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Bicycle Buying
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Skip to main navigation. Skip to first column. Skip to second column. Helping to answer all bike questions. We in the cycling world call it the “LBS”). 1 Find a local bike shop. 2 Decide on the right bike for you. 3 Make the Decision. Deciding which bike is for you. Before you make a purchasing decision, you should answer the following questions:. How do I plan on using the bike. What is my budget? How important is the weight of the bike to me? Should I buy a used or new bike? How does the bike feel?
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Latest Articles
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Skip to main navigation. Skip to first column. Skip to second column. Helping to answer all bike questions. Nutrition Strategy for Endurance Riding. This is intended to be a simple nutrition guide to help you through your training and events. I encourage every athlete to do more research on this topic, consult with a nutritional professional, and find out what works best for them. It is ok to experiment with nutrition during training, but never try something new during a race or event. In general you wan...
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simple nutrition
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Skip to main navigation. Skip to first column. Skip to second column. Helping to answer all bike questions. SIMPLE NUTRITION FOR CYCLING. THE HUMAN ENGINE A PHYSIOLOGY LESSON IN ONE SMALL PARAGRAPH. NUTRITION BASICS - FLUIDS. Nutrition has many applications. There is nutrition for everyday life and there is nutrition for. Fitness. Even more complicated, there is nutrition based on each individual’s needs. So, how do you know what is the best nutritional plan for you while living and cycling?
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accessories
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Skip to main navigation. Skip to first column. Skip to second column. Helping to answer all bike questions. Other than helmet laws, there are no rules governing what gear you need to have when riding bicycles. The “mandatory” gear list comes from the experience of countless cyclists, including myself. The goal is to keep you safe while remaining self-sufficient and still having fun. Ndash; Protects your head in a crash. Ndash; Protect your eyes from the wind and debris. Water bottles and cages. A bicycle...
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Welcome to the Bike Owl
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Skip to main navigation. Skip to first column. Skip to second column. Helping to answer all bike questions. Welcome to the Bike Owl. We in the cycling world call it the “LBS”). 1 Find a local bike shop. 2 Decide on the right bike for you. 3 Make the Decision. Rules of the Road. Is Free Software released under the GNU/GPL License.
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Fun with bikes
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Skip to main navigation. Skip to first column. Skip to second column. Helping to answer all bike questions. Cyclists strictly riding for training or fitness purposes should occasionally schedule in a non-structured ride just for fun. This type of ride will allow you to get out and enjoy the fresh air and scenery without the pressure of meeting any particular training or fitness goal. RIDING TO HAVE FUN. RIDING TO GET FIT. The basic concept of exercise is simple:. Use of Large Muscles. 20 Minutes (or more).
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The Hunt for the Perfect Saddle
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Skip to main navigation. Skip to first column. Skip to second column. Helping to answer all bike questions. The Hunt for the Perfect Saddle. If you like to ride, then you should know how important the bicycle seat is to your success. A painful seat can shorten your bike ride and, in severe situations, cause physical stress to your pelvic anatomy. If you are racing, you could be spending 1.5 hours to 5 day in the saddle. Having the wrong saddle is not good and just not acceptable. SHAPE – The second...
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Bicycle Anatomy
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Skip to main navigation. Skip to first column. Skip to second column. Helping to answer all bike questions. At first glance, bicycles look complicated. Gone are the days of 10 speeds. Now, you can have up to 30. Overall, technological and design advancements have made bicycles safer, more comfortable, and faster. Mountain Bike - Anatomy. Despite its simple appearance, the frame makes the most significant contribution to the fit, feel, and performance of the bicycle. Frames tend to follow a classic tw...
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Something About Me
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Skip to main navigation. Skip to first column. Skip to second column. Helping to answer all bike questions. I have participated in many sports and activities, but through the years, cycling has remained my passion. More than exercise or sport, cycling is just plain fun. It’s an activity that can be participated in for a lifetime. Heck, it may even prolong that lifetime. Email - This e-mail address is being protected from spambots. You need JavaScript enabled to view it. Rules of the Road.
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