michrobin88.blogspot.com

Where are my MUSCLES ???

Where are my MUSCLES? Friday, June 12, 2009. 3 Rounds For Time:. 10 Pull Ups- Chest to Bar. 10 Front Squats 165/105. First round I did chest to bar. First two rounds: 67#, last round 87#.good quick WOD. Tuesday, June 9, 2009. Five rounds for time of:. 21 Double-unders (or 63 singles). Finally got double-unders, but found after 21, 45# thrusters, they werent so easy! Max 3 reps: 185# Goal: 200#. Friday, June 5, 2009. 10 clean and jerk (115# and 95#). Tuesday, June 2, 2009. 1/2 Murph with Full Miles.

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Where are my MUSCLES ??? | michrobin88.blogspot.com Reviews

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Where are my MUSCLES? Friday, June 12, 2009. 3 Rounds For Time:. 10 Pull Ups- Chest to Bar. 10 Front Squats 165/105. First round I did chest to bar. First two rounds: 67#, last round 87#.good quick WOD. Tuesday, June 9, 2009. Five rounds for time of:. 21 Double-unders (or 63 singles). Finally got double-unders, but found after 21, 45# thrusters, they werent so easy! Max 3 reps: 185# Goal: 200#. Friday, June 5, 2009. 10 clean and jerk (115# and 95#). Tuesday, June 2, 2009. 1/2 Murph with Full Miles.

<META> KEYWORDS

1 rocky mtn high

2 posted by

3 shell bell

4 no comments

5 thruster/double under

6 75 pound thrusters

7 deadlift

8 suck at deadlifts

9 clean jerk/bear crawl/sit ups

10 4 rounds of

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rocky mtn high,posted by,shell bell,no comments,thruster/double under,75 pound thrusters,deadlift,suck at deadlifts,clean jerk/bear crawl/sit ups,4 rounds of,bear crawl,run 0ne mile,50 pull ups,run one mile,1 comment,push jerk,angie,older posts,about me

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Where are my MUSCLES ??? | michrobin88.blogspot.com Reviews

https://michrobin88.blogspot.com

Where are my MUSCLES? Friday, June 12, 2009. 3 Rounds For Time:. 10 Pull Ups- Chest to Bar. 10 Front Squats 165/105. First round I did chest to bar. First two rounds: 67#, last round 87#.good quick WOD. Tuesday, June 9, 2009. Five rounds for time of:. 21 Double-unders (or 63 singles). Finally got double-unders, but found after 21, 45# thrusters, they werent so easy! Max 3 reps: 185# Goal: 200#. Friday, June 5, 2009. 10 clean and jerk (115# and 95#). Tuesday, June 2, 2009. 1/2 Murph with Full Miles.

INTERNAL PAGES

michrobin88.blogspot.com

1

Where are my MUSCLES ???: June 2009

http://michrobin88.blogspot.com/2009_06_01_archive.html

Where are my MUSCLES? Friday, June 12, 2009. 3 Rounds For Time:. 10 Pull Ups- Chest to Bar. 10 Front Squats 165/105. First round I did chest to bar. First two rounds: 67#, last round 87#.good quick WOD. Tuesday, June 9, 2009. Five rounds for time of:. 21 Double-unders (or 63 singles). Finally got double-unders, but found after 21, 45# thrusters, they werent so easy! Max 3 reps: 185# Goal: 200#. Friday, June 5, 2009. 10 clean and jerk (115# and 95#). Tuesday, June 2, 2009. 1/2 Murph with Full Miles.

2

Where are my MUSCLES ???: February 2009

http://michrobin88.blogspot.com/2009_02_01_archive.html

Where are my MUSCLES? Wednesday, February 25, 2009. 10:47/20# ball.not too too bad.but still hated it! My last time was 13:24! My last time was: 20#, 13:24. Sumo Deadlift High Pull/Dips. As RX 10:56.back hurts so bad, but beat my weight BIG TIME from weeks (or months) ago. Tuesday, February 24, 2009. 3, 3, 3, 3, 3 Front Squats. 75#, 85#, 115# (fail), 110#, 105# and 2 beautiful shoulder bruises :). Sunday, February 22, 2009. Run, Deadlift, Sit-up. Ran 3 laps/not 6. 100 # deadlifts, last round 110 #. Push:...

3

Where are my MUSCLES ???: May 2009

http://michrobin88.blogspot.com/2009_05_01_archive.html

Where are my MUSCLES? Thursday, May 28, 2009. Hang, Jerk, Run. 5 Rounds For time:. 7 Hang Power Cleans M:135 F:95. This was pretty dang hard! Time: 25: something.dont remember! Thursday, May 21, 2009. Front Squat- 5, 5, 5, 5, 5. Didnt improve too much from last time, maybe if I would've been fresh I would have.who knows! 95, 105, 100, 3-110/2-105, 105. Guess my 5 rep max is 105#, up from 100 #. Wednesday, May 20, 2009. Sumo Deadlift/Weighted Box Jumps. 21,15, and 9 of:. Tuesday, May 19, 2009. Front Squat...

4

Where are my MUSCLES ???: Hang, Jerk, Run

http://michrobin88.blogspot.com/2009/05/hang-jerk-run.html

Where are my MUSCLES? Thursday, May 28, 2009. Hang, Jerk, Run. 5 Rounds For time:. 7 Hang Power Cleans M:135 F:95. This was pretty dang hard! Subscribe to: Post Comments (Atom). Hang, Jerk, Run. Front Squat- 5, 5, 5, 5, 5. Sumo Deadlift/Weighted Box Jumps. Deadlift 1,1,1,1,1,1. View my complete profile. Awesome Inc. template. Template images by molotovcoketail.

5

Where are my MUSCLES ???: April 2009

http://michrobin88.blogspot.com/2009_04_01_archive.html

Where are my MUSCLES? Wednesday, April 29, 2009. 8:06 with 45#.felt strong today; not sure if it was the almonds I ate on my drive to the gym or my protein Ive been taking in immediately post-workout.either way.feel strong! Tuesday, April 28, 2009. Complete as many rounds in 20 minutes as you can of:. 24 inch Box Jump, 30 reps. 115 pound Push Press, 20 reps. I completed 2 rounds with the first round all kippings, second jumping pull-ups (hands still arent getting immune to rips! Monday, April 27, 2009.

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Where are my MUSCLES ???

Where are my MUSCLES? Friday, June 12, 2009. 3 Rounds For Time:. 10 Pull Ups- Chest to Bar. 10 Front Squats 165/105. First round I did chest to bar. First two rounds: 67#, last round 87#.good quick WOD. Tuesday, June 9, 2009. Five rounds for time of:. 21 Double-unders (or 63 singles). Finally got double-unders, but found after 21, 45# thrusters, they werent so easy! Max 3 reps: 185# Goal: 200#. Friday, June 5, 2009. 10 clean and jerk (115# and 95#). Tuesday, June 2, 2009. 1/2 Murph with Full Miles.

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