milestothetrials.com
Miles to the TrialsFollow an initially average runner's attempt to qualify for the Olympic Marathon Trials. Read about training, racing, and exercise science.
http://www.milestothetrials.com/
Follow an initially average runner's attempt to qualify for the Olympic Marathon Trials. Read about training, racing, and exercise science.
http://www.milestothetrials.com/
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Miles to the Trials | milestothetrials.com Reviews
https://milestothetrials.com
Follow an initially average runner's attempt to qualify for the Olympic Marathon Trials. Read about training, racing, and exercise science.
milestothetrials.com
Miles to the Trials: Science Friday: Embrace the Heat
http://www.milestothetrials.com/2014/07/science-friday-embrace-heat.html
First and Fastest (PRs). Friday, July 11, 2014. Science Friday: Embrace the Heat. It’s mid-July. It’s hot. It’s humid. It’s horrible. Thing). The heat won’t annihilate our workouts as much; we’ll be able to go faster with less effort and lower heart rates. We’ll be acclimated. By Santiago Lorenzo and colleagues details an unexpected reward. In the study, competitive cyclists were split into two groups. At the start, both groups endured a number of physiological tests in both cool (55 °. What was surprisi...
Miles to the Trials: Race Report: Family Duel II/Broad Street Run 2015
http://www.milestothetrials.com/2015/05/race-report-family-duel-iibroad-street.html
First and Fastest (PRs). Friday, May 8, 2015. Race Report: Family Duel II/Broad Street Run 2015. As I’m sure you know by now, last weekend was one of the biggest weekends in sports. Highlighted by the Fight of the Century: the Family Duel. Down Philadelphia’s Broad Street. My strategy was to run 5:55 pace. Everyone kept talking about breaking 60, but I was telling myself I already had. The first mile was right on target: 5:55. Bam. Perfectly according to plan. Leading at this pace? Being smarter racers, ...
Miles to the Trials: First and Fastest (PRs)
http://www.milestothetrials.com/p/firsts-and-fastest-prs.html
First and Fastest (PRs). First and Fastest (PRs). The road to my personal records (PRs), noting the first tries:. First: 4:07:12, Charlottesville Marathon, 2005. Fastest: 2:42:13, California International Marathon, 2014. First: 1:34:39, National Half, 2009. Fastest: 1:18:55, Jacksonville Bank Half, 2016. First: 64:46, Broad Street Run, 2012. Fastest: 59:24, Broad Street Run, 2015. First: 42:46, Jingle All The Way 10K, 2009. Fastest: 37:08, en route at Jax Half, 2016. Subscribe to: Posts ( Atom ).
Miles to the Trials: Race Report: Cherry Blossom (Not Quite) Ten Miler
http://www.milestothetrials.com/2015/04/race-report-cherry-blossom-not-quite.html
First and Fastest (PRs). Friday, April 17, 2015. Race Report: Cherry Blossom (Not Quite) Ten Miler. Sometimes even the flattest courses can have lots of ups and downs: moments of hope and of doubt, mental high fives and battles with demons. The Cherry Blossom Ten Miler was one of those races, but—in a weird twist—some of the biggest ups and downs came after the race was over. An absolutely gorgeous race day. Because of an accident on race morning. But then the course got shortened. Setting a PR wasn&...
Miles to the Trials: Race Report: The Wild Half
http://www.milestothetrials.com/2015/05/race-report-wild-half.html
First and Fastest (PRs). Friday, May 22, 2015. Race Report: The Wild Half. Going into the Wild Half. In my native South Jersey, I was going for a big PR. My confidence has taken a bit of a hit lately. But this was my day to recapture it. In hopes to not talk myself out of pure positivity, I didn’t check the weather pre-race, despite usually obsessing over it. But that gig was up after the warm up. My teammate Kristin and I agreed: it was humid.). I saw my parents and husband at mile 5 and was excited for...
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Live Every Day Like it's Chazual Friday: February 2012
http://chaznasty.blogspot.com/2012_02_01_archive.html
Live Every Day Like it's Chazual Friday. It's a little self indulgent." - My mom. After I read a sentence, I get mad at myself for caring what you're doing." -Karl Dusen. Wednesday, February 29, 2012. Don't you know running's bad for you? I was feeling a little tired Tuesday night, so I opted for eight easy, watchless miles on the Westmoreland loop. The mileage I was missing would be easy to make up Friday during my workout. I took the rest of the day easy, by the time I went to Matt and Hilary's 30th bi...
Live Every Day Like it's Chazual Friday: The Cleveland Marathon is Decadent and Depraved
http://chaznasty.blogspot.com/2012/06/cleveland-marathon-is-decadent-and.html
Live Every Day Like it's Chazual Friday. It's a little self indulgent." - My mom. After I read a sentence, I get mad at myself for caring what you're doing." -Karl Dusen. Friday, June 8, 2012. The Cleveland Marathon is Decadent and Depraved. I did my usual Bolling for seven miles Wednesday (April 25) morning, but then decided against going to BCC for track work, opting instead for an 11 mile route on the W&OD to Vienna, then a loop back through neighborhoods. I wasn't feeling too great, though. As much a...
Live Every Day Like it's Chazual Friday: October 2011
http://chaznasty.blogspot.com/2011_10_01_archive.html
Live Every Day Like it's Chazual Friday. It's a little self indulgent." - My mom. After I read a sentence, I get mad at myself for caring what you're doing." -Karl Dusen. Tuesday, October 25, 2011. Surprise hills and more Sunday meanderings. Sunday I slept in and waited for my mom to arrive on her way home from Richmond. We went out to watch Lauren Peterson race her bicycle, then she headed back to Pittsburgh and I went out to enjoy what will likely be my last real long run of the fall. Without a doubt, ...
Live Every Day Like it's Chazual Friday: August 2011
http://chaznasty.blogspot.com/2011_08_01_archive.html
Live Every Day Like it's Chazual Friday. It's a little self indulgent." - My mom. After I read a sentence, I get mad at myself for caring what you're doing." -Karl Dusen. Monday, August 29, 2011. I remembered how to race. Friday morning was just an easy seven miles on the Pimmit Run Trail. I should finally be able to do some more work on it Tuesday afternoon. Dan Holland raced, the only Hound to compete. Monday morning, I ran at 5:15 before taking the bus back to Washington. I just did eight laps of ...
Live Every Day Like it's Chazual Friday: July 2011
http://chaznasty.blogspot.com/2011_07_01_archive.html
Live Every Day Like it's Chazual Friday. It's a little self indulgent." - My mom. After I read a sentence, I get mad at myself for caring what you're doing." -Karl Dusen. Wednesday, July 27, 2011. I was so underwhelmed by the Crystal City Twilighter 5k last year that I really didn't want to do it again. Then Jake started pulling this "good for the team" polemic while recruiting people to race year. I said I would if it wasn't 90 degrees, figuring I had a way out with those terms. Running counted and b.
Live Every Day Like it's Chazual Friday: June 2011
http://chaznasty.blogspot.com/2011_06_01_archive.html
Live Every Day Like it's Chazual Friday. It's a little self indulgent." - My mom. After I read a sentence, I get mad at myself for caring what you're doing." -Karl Dusen. Thursday, June 30, 2011. He finishes almost every run with a mean Steak-Umm sandwich. If that wasn't cool enough, he has a sponsor for the race- Steak-Umm Meats. Eric is 41 years old and lives in Ohio. He is the cross country and track and field coach at West Liberty University in Ohio. He competes in races at the masters level ...Let's...
Live Every Day Like it's Chazual Friday: January 2012
http://chaznasty.blogspot.com/2012_01_01_archive.html
Live Every Day Like it's Chazual Friday. It's a little self indulgent." - My mom. After I read a sentence, I get mad at myself for caring what you're doing." -Karl Dusen. Thursday, January 19, 2012. Laps on a dark track. With my Friday run planned for the morning, I will get four of my five weekday runs done in the morning, not a bad record for a chilly week in January. Labels: commuting on foot. Sunday, January 8, 2012. Friday, January 6, 2012. Friday morning I balked at getting up to run, but ultimatel...
The Working (Marathon) Runner: September 2014
http://workingrunner.blogspot.com/2014_09_01_archive.html
The Working (Marathon) Runner. Sunday, September 21, 2014. Training Log: Aug. 25 - Sept. 21. Photo by Cheryl Young. Navy 5 Miler. Always more fun to race with your friends. Outlaw up front making things honest in the opening mile. August 25 - 31. 8, with Charlie, did a 4 by estimated 1k workout on the Ohio Drive field. Was hitting about 3:15 for each loop. Race tuneup. Seriously, 15 years into this, you still routinely make rookie mistakes? Sept 1 - 7. AM 9 PM 4. 10 - National Press Club 5k. 4th....16 fr...
Gotta Run Now: Glacier National Park: Hidden Lake & Bears!
http://gottarunnow.blogspot.com/2015/07/glacier-national-park-hidden-lake-bears.html
Gotta Run Now Pages. My Race Reports: From the 5K to 50 Miles. Tuesday, July 21, 2015. Glacier National Park: Hidden Lake and Bears! Glacier National Park has been my favorite place to visit in Montana and yesterday was the best day of all! We woke up early and returned to the Hidden Lake trail head by 8:30. We wanted to try the hike again after we had to cut our hike. Short because of a hail storm a few days ago. A Grizzly Bear, Too! Logan Pass Mountain Goats on Hidden Lake Hike. Labels: Glacier Natl Pa...
GEORGETOWN RUNNING CLUB: Wednesday workout, July 29
http://blog.grcrunning.com/2015/07/wednesday-workout-july-29.html
Tuesday, July 28, 2015. Wednesday workout, July 29. See you Wednesday at BCC. Subscribe to: Post Comments (Atom). GRC Blogs and Logs. Miles to the Trials. The First Trimester: Fear and Secrets in the Empty Room. Weekend in the Woods. The Working (Marathon) Runner. Flu Season and other rants. Live Every Day Like it's Chazual Friday. The tragic folly of the Richmond athletic department. 201203.17 R&R National Half Marathon. Jerry Alexander - Coach. GRC Racing Team Roster. Wednesday workout, July 29.
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Miles to Smiles
Providing quality dental care to children in need. Miles to Smiles is a nonprofit organization that provides educational programs to the public concerning dental health and brings quality dental services to children from low-income families. Armed with a mobile dental clinic and educational materials, Todd Snyder, DDS, PC, and his crew of volunteer dentists, hygienists and assistants travel to schools in under served parts of the nation to provide these services. Find out when we'll be in your area!
Miles to Smiles
Make a donation today and help local children with cancer. Make a donation now! Thanks for visiting Miles to Smiles. By bike in 12 days by 4 regular guys raising money for The Children With Cancer Fund in Polegate. We're cycling from Land's end to John O'Groats (lejog) from the 4th of July 2008 to the 18th of July 2008. It works out at around 80 Miles a day and we'd really love it if you would help us raise some money for local children with cancer. To get those smiles by:. Telling everyone you know.
Domain Registered at Safenames
Domain Registration in over 800 different extensions. Enterprise Domain Management since 1999. Online Brand Monitoring and Enforcement. Domain Consultancy and Strategy. Domain Disputes and Recovery. Web Hosting and Data Center Solutions. Please visit www.safenames.net. Europe, Middle East and Africa: 44 1908 200022. USA, Canada and South America: 1 703 574 5313. Australia and Asia-Pacific: 61 755 245 575.
Miles To Style – A Leg up on Fashion
A Leg up on Fashion. October 30, 2012. December 30, 2016. As I’m sure many of you have noticed, I’ve been on a bit of a blog hiatus for the past few months. Where did I go? Well, back in March, I got an amazing opportunity to join a brilliant startup here in San Francisco called Luvocracy. For the past seven months, I’ve been hard at work with some of the smartest people around. Together, we’ve been building a new social platform around shopping. Social shopping? Yes social shopping = my web heaven.
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Miles to the Trials
First and Fastest (PRs). Friday, April 6, 2018. Professional runners often talk about the little extras: it’s not just the miles and workouts that make the difference on race day; it’s all the other little things done throughout the day that keep them healthy and able to run those miles and nail those workouts. Do so in the comments below! On Sunday nights, I look at my training plan. And (b) write it down. If I haven’t planned it, I won’t make the time for it (which usually just means gettin...I also ma...
Miles To The Wild
Miles To The Wild. Create unforgettable eco-tourism and birding adventures using miles and points! Skip to primary content. Skip to secondary content. Mileage Earning Credit Cards. Windhoek Airport – Business Class Lounge. February 3, 2018. Time to bid farewell to Namibia and Africa overall and go home! After dropping off the car, we walked to the terminal and checked in at Qatar’s Business Class counter – no waiting! I had squirreled away over the years, many transferred from the US Airways merge. Very ...
MILESTO TRAVEL | My WordPress Blog
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! February 13, 2015. Proudly powered by WordPress.
Miles to Travel... | And Miles to go before I sleep
Miles to Travel…. And Miles to go before I sleep. October 7, 2012. Sagrada Familia, Barcelone is such a great work of the architect Gaudi that no doubt, it attracts millions of visitors every year. What amazes me the most whenever I think about Sagrada Familia is the influence of nature and the natural elements. A sculpture depicting a human being mostly makes use of curves, but use …. Read more ». September 22, 2012. September 19, 2012. Dad, where’s his head? September 14, 2012. September 12, 2012.
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Miles Tourism™ WildLife Tour Wildlife Photography Wildlife Tourism
Wildlife Tourism, Wildlife photography and photo tourism are the ambits in which Miles Tourism has made a niche in Eastern India. Pioneers in introducing wildlife tourism with a focus on nature and conservation by celebrities, Miles has created a space for wildlife and photo tourism with a strong and celebrity mentors. Discovering Silk Route in Ladakh ➥. Magical Ladakh 06 Nights 07 Days ➥. Magical Ladakh 10 Nights 11 Days ➥. Exotic Bhutan: The Land of Thunder Dragon ➥. Nomadic Africa: Backpacker’s ...
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