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Learn proven techniques for mastering the mind to improve health and wellness for a clear mind, good health and great performance. Learn and practice anywhere, anytime. See the benefit from our daily email prompts and inspirations, weekly SMS reminders and monthly surveys to show your progress. Use our Facebook App to get your family and friends involved to support you in your quest to be well. Try it out for free. One - the meditation network App. One - the meditation network App.
gawlerblog.com
Ian Gawler: Out on a Limb: Meditation in four easy steps
http://www.gawlerblog.com/2011/04/meditation-in-four-easy-steps.html
Ian Gawler: Out on a Limb. Dr Ian Gawler shares his thoughts on health, healing and wellbeing. What people are saying about "Out on a Limb". Meditation in four easy steps. The process of learning to meditate can be summarised into four easy steps. Each one flows quite naturally into the next and together they combine to make up the technique we call Mindfulness-Based Stillness Meditation (MBSM). Here are the four steps of MBSM in essentualised form:. Step 1. Preparation. Step 2. Relaxation. Remember, med...
gawlerblog.com
Ian Gawler: Out on a Limb: Important information you really need to know – and share
http://www.gawlerblog.com/2015/07/important-information-you-really-need.html
Ian Gawler: Out on a Limb. Dr Ian Gawler shares his thoughts on health, healing and wellbeing. What people are saying about "Out on a Limb". Important information you really need to know – and share. Thought for the day. There is no way to not do this practice perfectly. It is just this…. In the present moment. It is hard to say how often I have heard this, but it is very common. “We could try some chemotherapy…. “. Patients with end-stage cancer often receive chemotherapy, under the assumption that it w...
gawlerblog.com
Ian Gawler: Out on a Limb: Lectures & Workshops
http://www.gawlerblog.com/p/lectures-workshops.html
Ian Gawler: Out on a Limb. Dr Ian Gawler shares his thoughts on health, healing and wellbeing. What people are saying about "Out on a Limb". For details of Ian's upcoming workshops or talks, please visit iangawler.com/events. Subscribe to: Posts (Atom). Dr Ian Gawler OAM, BVSc, MCounsHS. Visit my website at IanGawler.com. Subscribe to Ian's Mailing List. To receive notification of Ian's new blogs/newsletters, materials and presentations, please enter your name and email below, then click on "Subscribe".
gawlerblog.com
Ian Gawler: Out on a Limb: Your food as medicine
http://www.gawlerblog.com/2015/02/your-food-as-medicine.html
Ian Gawler: Out on a Limb. Dr Ian Gawler shares his thoughts on health, healing and wellbeing. What people are saying about "Out on a Limb". Your food as medicine. Keen to live to a ripe old (healthy) age? While you are at it, want a nice trim figure, less stress and to save your memory? Also, advance notice that I have accepted a short notice invitation to speak in South Sydney at a Public Lecture on the evening of Tuesday March 3rd on the topic Feed you body, Feed your mind. Thought for the day. Fruit ...
gawlerblog.com
Ian Gawler: Out on a Limb: Cancer self-help residential program – a photographic essay
http://www.gawlerblog.com/2015/05/cancer-self-help-residential-program.html
Ian Gawler: Out on a Limb. Dr Ian Gawler shares his thoughts on health, healing and wellbeing. What people are saying about "Out on a Limb". Cancer self-help residential program – a photographic essay. What happens when a major dairy farmer begins to grapple with the connection between their cancer and consuming dairy products? What happens when a senior surgeon is exposed to Mind-Body Medicine? And so this week we ask for your help. It seems there are two big barriers that stop people from helping thems...
gawlerblog.com
Ian Gawler: Out on a Limb: Meditation retreats – 4 good reasons to go
http://www.gawlerblog.com/2015/06/meditation-retreats-4-good-reasons-to-go.html
Ian Gawler: Out on a Limb. Dr Ian Gawler shares his thoughts on health, healing and wellbeing. What people are saying about "Out on a Limb". Meditation retreats – 4 good reasons to go. Meditation has a multitude of benefits. Basically, we meditate daily so those benefits can flow into our daily life. Why then make the effort to go on a meditation retreat? Thought for the day. To meditate is to make a complete break. With how we “normally” operate,
. For it is a state free of all cares and concerns,.
gawlerblog.com
Ian Gawler: Out on a Limb: Coconut oil - are you nuts?
http://www.gawlerblog.com/2013/04/coconut-oil-are-you-nuts.html
Ian Gawler: Out on a Limb. Dr Ian Gawler shares his thoughts on health, healing and wellbeing. What people are saying about "Out on a Limb". Coconut oil - are you nuts? Is coconut oil safe? What if something you believed to be true was incorrect? I love being constructively challenged, and recently have had a series of passionate people object to me stating in workshops that coconut oil is best avoided. Thought for the day. The human mind is not capable of grasping the Universe. I love Danny Bhoy. I ...
gawlerblog.com
Ian Gawler: Out on a Limb: Resources & Materials
http://www.gawlerblog.com/p/resources-materials.html
Ian Gawler: Out on a Limb. Dr Ian Gawler shares his thoughts on health, healing and wellbeing. What people are saying about "Out on a Limb". For more information regarding Ian and Ruth Gawler's work, including their retreats, public presentations, conference appearances etc, please visit their website. Ian's books, CDs (including downloadable MP3s) and DVD's are all available on line from his webstore and can be accessed when you Click Here. You Can Conquer Cancer. Meditation - An In-Depth Guide. Modern ...
iangawlerwebstore.com
Meditation - Replacement | Dr Ian Gawler - The Official Webstore
http://www.iangawlerwebstore.com/recommendations/meditation
Dr Ian Gawler – The Official Webstore. The online shop for Books and CDs by Dr Ian Gawler. Cart: 0 items - $. CD & DVD. The Power of the Mind. Meditation – Replacement. Meditation – Replacement. Quite simply, the regular practice of meditation can transform your life for the better! WHAT IAN GAWLER RECOMMENDS. Based on all this experience, the main method of meditation Ian teaches is what he calls Mindfulness-Based Stillness Meditation (MBSM). This is an ideal method for everyone interested in health...
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