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The SMART Way to Set Goals. Goal setting is equal parts art and science. Many people create goals that simply don’t work. If you’re in business, you don’t have the luxury of creating goals that don’t work. You need to work effectively and you need goals you help you do it. Here is a great way to create good goals that work… that keep you on track. They’re called SMART goals and the acronym SMART will help you to remember the things that each goal needs to be:. Goals that are actually achievable are much ...

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The SMART Way to Set Goals. Goal setting is equal parts art and science. Many people create goals that simply don’t work. If you’re in business, you don’t have the luxury of creating goals that don’t work. You need to work effectively and you need goals you help you do it. Here is a great way to create good goals that work… that keep you on track. They’re called SMART goals and the acronym SMART will help you to remember the things that each goal needs to be:. Goals that are actually achievable are much ...

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The SMART Way to Set Goals. Goal setting is equal parts art and science. Many people create goals that simply don’t work. If you’re in business, you don’t have the luxury of creating goals that don’t work. You need to work effectively and you need goals you help you do it. Here is a great way to create good goals that work… that keep you on track. They’re called SMART goals and the acronym SMART will help you to remember the things that each goal needs to be:. Goals that are actually achievable are much ...

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mirycoffeeaddict.blogspot.com

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With the jacket. #PartyDress #Jacket #professional #brunette #beauty | .

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With the jacket. #PartyDress #Jacket #professional #brunette #beauty. Via Instagram http:/ ift.tt/1uOvSuj. Lorem ipsum dolor sit amet, cotur acing elit. Ut euis eget dolor sit amet congue. Ut vira codo matis. Sed lacia luctus magna ut sodales lorem. You Might Also Like. Subscribe to: Post Comments (Atom). Hi There, I am. Fame Girl @hofmma #houseoffame. Ready to work a promotional event tonight! So about them squats. #fitgirls @fitcrazytv 🔛 #. Got to drive this little sweetheart this week. #mp. This morn...

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Got to drive this little sweetheart this week. #mphclub | .

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Got to drive this little sweetheart this week. #mphclub. Via Instagram http:/ ift.tt/1CIVc5R. Lorem ipsum dolor sit amet, cotur acing elit. Ut euis eget dolor sit amet congue. Ut vira codo matis. Sed lacia luctus magna ut sodales lorem. You Might Also Like. Subscribe to: Post Comments (Atom). Hi There, I am. Fame Girl @hofmma #houseoffame. Ready to work a promotional event tonight! So about them squats. #fitgirls @fitcrazytv 🔛 #. Got to drive this little sweetheart this week. #mp. Its Monday. #Work.

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But first... | .

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Via Instagram http:/ ift.tt/1yeqcp3. Lorem ipsum dolor sit amet, cotur acing elit. Ut euis eget dolor sit amet congue. Ut vira codo matis. Sed lacia luctus magna ut sodales lorem. You Might Also Like. Subscribe to: Post Comments (Atom). Hi There, I am. Fame Girl @hofmma #houseoffame. Ready to work a promotional event tonight! So about them squats. #fitgirls @fitcrazytv 🔛 #. Got to drive this little sweetheart this week. #mp. Fun with Starbucks. Id like a Batman Latte, pleas. Its Monday. #Work. Prepped a...

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Ready to work a promotional event tonight! #OOTD #MODEL | .

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Ready to work a promotional event tonight! Via Instagram http:/ ift.tt/15WA2nW. Lorem ipsum dolor sit amet, cotur acing elit. Ut euis eget dolor sit amet congue. Ut vira codo matis. Sed lacia luctus magna ut sodales lorem. You Might Also Like. Subscribe to: Post Comments (Atom). Hi There, I am. Fame Girl @hofmma #houseoffame. Ready to work a promotional event tonight! So about them squats. #fitgirls @fitcrazytv 🔛 #. Got to drive this little sweetheart this week. #mp. Its Monday. #Work. My #MCM, hes my m...

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Got myself an iPhone 6... ❤️it. #AppleGirl always! #upgrade #AllAppleEverything | .

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Got myself an iPhone 6. ❤️it. #AppleGirl always! Via Instagram http:/ ift.tt/1CTGr07. Lorem ipsum dolor sit amet, cotur acing elit. Ut euis eget dolor sit amet congue. Ut vira codo matis. Sed lacia luctus magna ut sodales lorem. You Might Also Like. Subscribe to: Post Comments (Atom). Hi There, I am. Got myself an iPhone 6. ❤️it. #AppleGirl always! Monday may you be a great one! Enjoying my day at the park for my Nephew Joels B. Via Instagram http:/ ift.tt/1tLVYeT. MAKE IT MY FUCKING BITCH! TBT - It's Me!

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r4improvement.blogspot.com

My gym Experience! | Room for Improvement

http://r4improvement.blogspot.com/2011/03/my-gym-experience.html

Check out the Latest Articles:. Gym Experience and Equipment. Saturday at The Gym.Equipment. Wednesday, March 30, 2011. Posted by Mirielys Perez. Tday was a sucessful day, I posted the workout I did on the last post but I made a variation to it. So this is how mine went:. 20 rounds Broken up into 5 Parts with 100 Jump Rope skips in between. Timer: 4 rounds 50 Seconds Work 10 Seconds Rest. Forward/Backward Lunge and Ball Lift. Core Split (If you dont have the dip station do it on the floor). This blog is ...

r4improvement.blogspot.com

Saturday @ The Gym! | Room for Improvement

http://r4improvement.blogspot.com/2011/04/saturday-gym.html

Check out the Latest Articles:. Gym Experience and Equipment. Saturday at The Gym.Equipment. Saturday, April 2, 2011. Saturday @ The Gym! Posted by Mirielys Perez. Entrepreneur, Model, Business Woman, Writer, Web Designer, Personal Trainer, Artist, Blogger. 160; http:/ www.fitcrazy.tv. View my complete profile. Creative Control Web Design. Get up thirty minutes earlier Jog and Do a 4 minute Cardio Blast Exercise! More Fiber in the diet, less fat and sugars like Pastellitos and Ice Cream. This blog is a p...

r4improvement.blogspot.com

Healthy Ways for Coping with Cancer | Room for Improvement

http://r4improvement.blogspot.com/2011/10/exercise-and-cancer-patients.html

Check out the Latest Articles:. Gym Experience and Equipment. Saturday at The Gym.Equipment. Thursday, October 20, 2011. Healthy Ways for Coping with Cancer. Posted by Mirielys Perez. Healthy Ways for Coping with Cancer. Mesothelioma. Physical exercise encourages the body to heal itself and to fight the disease within it. It keeps a person's heart, lungs, and other vital organs healthy. It also helps the person's blood move better throughout the body. This improved circulation helps cance...Visiting with...

r4improvement.blogspot.com

Workout for 6/14... Hard Bods need Hard Workouts! | Room for Improvement

http://r4improvement.blogspot.com/2011/06/workout-for-614-hard-bods-need-hard.html

Check out the Latest Articles:. Gym Experience and Equipment. Saturday at The Gym.Equipment. Tuesday, June 14, 2011. Workout for 6/14. Hard Bods need Hard Workouts! Posted by Mirielys Perez. Yesterday The workout we did had us sweating so much, we loved it! From now on we are also doing an extra 20 minutes of Cardio on the elliptical machine. We are on a mission and that mission will be accomplished. Now i am off to lunch! 160; http:/ www.fitcrazy.tv. View my complete profile. Creative Control Web Design.

r4improvement.blogspot.com

Workout for 6/10 - Lets blast some fat! | Room for Improvement

http://r4improvement.blogspot.com/2011/06/workout-for-610-lets-blast-some-fat.html

Check out the Latest Articles:. Gym Experience and Equipment. Saturday at The Gym.Equipment. Friday, June 10, 2011. Workout for 6/10 - Lets blast some fat! Posted by Mirielys Perez. I've been so busy today and a bit stressed out that now I am going to go to the gym to rid me of some of this irritation. So now.for the workout. Entrepreneur, Model, Business Woman, Writer, Web Designer, Personal Trainer, Artist, Blogger. 160; http:/ www.fitcrazy.tv. View my complete profile. Creative Control Web Design.

r4improvement.blogspot.com

Workout for 6/13...Stress Stress Go Away! | Room for Improvement

http://r4improvement.blogspot.com/2011/06/workout-for-613stress-stress-go-away.html

Check out the Latest Articles:. Gym Experience and Equipment. Saturday at The Gym.Equipment. Monday, June 13, 2011. Workout for 6/13.Stress Stress Go Away! Posted by Mirielys Perez. Hello, today I have a confession to make.STRESS. I need to de-stress because stress has some major consequences. for starters to some it makes them eat more, for other it causes skin problems such as acne, and those are just minor ones it can lead to all kinds of diseases. So no more stress today! View my complete profile.

r4improvement.blogspot.com

When life gets in the way... | Room for Improvement

http://r4improvement.blogspot.com/2012/04/when-life-gets-in-way.html

Check out the Latest Articles:. Gym Experience and Equipment. Saturday at The Gym.Equipment. Monday, April 16, 2012. When life gets in the way. Posted by Mirielys Perez. Sometimes people get busy. Life gets hectic and time seems to slip away. It's important to make time at least 5 minutes a day to go over your goals, I have my goals written on a note, print screened it and then saved it as my background so I can look at it every time I look at my phone. Peace and love,. 160; http:/ www.fitcrazy.tv. This ...

goliveradio.blogspot.com

Go Live Radio Show: The Wedding Of Kelly Cotman & Sharki Pulliam: For Mobile Devices. :)

http://goliveradio.blogspot.com/2014/07/the-wedding-of-kelly-cotman-sharki.html

Go Live Radio Show. Go Live Radio Show. Hip Hop and Beyond. Wednesday, July 30, 2014. The Wedding Of Kelly Cotman and Sharki Pulliam: For Mobile Devices. :). The song used played a major role in the wedding and I could not use any other. (What is right is Right! Sorry for the inconvience, Kelly and Sharki. August 1, 2014 at 1:16 AM. I was really worried and shed lots of tears during the week of my wedding. But walking into that hall was such an amazing moment. Subscribe to: Post Comments (Atom). Watermar...

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Go Live Radio Show: Video Of The Month: Erykah Badu: Flaming Lips(Uncut)

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Go Live Radio Show. Go Live Radio Show. Hip Hop and Beyond. Thursday, January 30, 2014. Video Of The Month: Erykah Badu: Flaming Lips(Uncut). Subscribe to: Post Comments (Atom). The Editing Room-Jo Doja X RocDaddy. Click Pick for link! Free Download-The Editing Room EP-Jo Doja X RocDaddy. The Editing Room by Jo Doja X RocDaddy. Tell It Right"-Jo Doja X Rocdaddy X Rufus Johnson. Go Live Radio Talks About The Industry with Special Guest:Jordan Farmer and Dr. NO. Go Live Radio Show Broadcast.

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Go Live Radio Show: We From The R-T-shirts for Sale

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Go Live Radio Show. Go Live Radio Show. Hip Hop and Beyond. Monday, March 31, 2014. We From The R-T-shirts for Sale. Red Shirt with white logo-Sample/All Colors are available). Thanks in advance and be on the look out for the "We From the R-A hip hop story" documentary dropping late 2014. If you wish to purchase more than just one T-shirt with a different color, send email to rocabye32@gmail.com. So that we can send you invoice to special orders.). Small $15.00 USD. Medium $15.00 USD. Large $15.00 USD.

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The SMART Way to Set Goals. Goal setting is equal parts art and science. Many people create goals that simply don’t work. If you’re in business, you don’t have the luxury of creating goals that don’t work. You need to work effectively and you need goals you help you do it. Here is a great way to create good goals that work… that keep you on track. They’re called SMART goals and the acronym SMART will help you to remember the things that each goal needs to be:. Goals that are actually achievable are much ...

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