tsmgrunning.com
Twiggs Sports Management Group
http://www.tsmgrunning.com/index.html
Welcome to Twigg Sport Management Group. We are a running agency that has existed since 1999. We are dedicated to helping runners achieve their personal and professional goals. Andrea Rediger winning and setting a personal best 5k mark. Matt Brooker of Albany, NY winning and setting the course record in the Malta 5k! Dan Greeno on his way to winning the USATF Minnesota Cross Country Championship! Christy Cazzola took 1st in the Magnificent Mile in Raleigh, NC with a course record of 4:41.
tri-hawkscrosscountry.blogspot.com
Trinity Cross Country: Girls CC Career Honor Roll
http://tri-hawkscrosscountry.blogspot.com/2010/08/girls-career-honor-roll.html
Information for Trinity Distance Runners. Tuesday, August 10, 2010. Girls CC Career Honor Roll. The career honor roll is a recognition of consistency, performance, and service to the CC program. Only runners in the CC program for at least three seasons are eligible. The single-season rating system is used for point totals, but the best three seasons by each individual are added together for the career honor roll points. Updated following the 2014 season. Posted by Jesse Schoen. 2016 Trinity CC Links.
tri-hawkscrosscountry.blogspot.com
Trinity Cross Country: Girls - Top 100 Performances
http://tri-hawkscrosscountry.blogspot.com/2010/05/girls-top-50-performances_23.html
Information for Trinity Distance Runners. Sunday, May 23, 2010. Girls - Top 100 Performances. Trinity Girls Cross County Individual Records:. Girls Varsity - All-Time Top 100 4k Times-. Becca Wilkin - 14:37.6 at Trinity Invitational, 2013. Theresa Mueller - 14:51.6 at MCAA-MCSC Conference Meet, 2014. Becca Wilkin - 14:52.3 at State Meet, 2013. Becca Wilkin - 14:58.5 at MCAA-MCC Conference Meet, 2013. Theresa Mueller - 14:59.5 at Milaca Mega Meet, 2014. Theresa Mueller - 15:05.1 at State Meet, 2014. Lucy ...
austinpackercctk.com
Cross-Country Home Page — Austin Packer cctk
http://austinpackercctk.com/cross-country-home-page
Track and Field Home Page. To give anything less than your best is to sacrifice the gift "pre". Track and Field Home Page. Austin Packer Cross Country. Remind app for instant messages. Enter this number 81010 into text message. KFD ALUMNI RACE AUG 20, 2016. Todd Park. 8:30 AM. Darren Lewis Scholarship info. KFD Alumni run today. Alumni were lead by Zach F (11) and Kati C (11). https:/ t.co/Em5EAWpjuj. About 2 days ago. About a week ago. About a week ago. About a week ago. Austin VFW. 10-2 top seven.
knightrunning.com
Links - KnightRunning.com
http://www.knightrunning.com/links.html
Top 10 in Each Event. Links to useful Websites. Istory of North Dakota Cross Country. D High School Track and Field. D High School Cross Country. Orth Dakota Preps - ND results and Forum. Aceberry Jam - Minnesota T&F, XC. Innesota Track and XC. Buying shoes or spikes. This will be a locally owned Running shoe store, that will be located in the strip mall next to Menards. click on the logo to open website. If you are unable to find training shoes or racing spikes in town at a local business Run N Fun.
tsmgrunning.com
About Us | Twiggs Sports Management Group
http://www.tsmgrunning.com/twin-cities-gallery.html
2012 Twin Cities Marathon.
tri-hawkscrosscountry.blogspot.com
Trinity Cross Country: Summer Running Tips
http://tri-hawkscrosscountry.blogspot.com/2010/06/summer-running-tips.html
Information for Trinity Distance Runners. Tuesday, June 8, 2010. Catherine DeMarais and I were trading some emails about summer running, but I thought the information could apply to everyone, so I wanted to post it here. Summer training isn't something I want to force on anyone.you have to take ownership of your own goals and put in the time and effort to make them happen. Here are a few suggestions to get you there:. 1) Some Warmup/Cooldown Miles. 2) Plan Your Running Schedule. 3) Develop A Routine.
tri-hawkscrosscountry.blogspot.com
Trinity Cross Country: Summer Road Races
http://tri-hawkscrosscountry.blogspot.com/2015/06/summer-road-races.html
Information for Trinity Distance Runners. Tuesday, June 9, 2015. I get asked often about summer road races.which ones are good, where they are, how to find information, etc. Here's list of road races that I like throughout the summer months. There should be at least one option each weekend, many trail races, and mostly in the metro area. Also, links to the MDRA and Minnesota Runner running calendars are listed for more options. Take a look at some of the race information and go experience it! Https:/ dri...