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My Slow Carb ExperienceA daily journal of my experience implementing (to the best of my ability) Tim Ferris's Slow Carb Diet for the month of February 2011.
http://moyaslowcarb.blogspot.com/
A daily journal of my experience implementing (to the best of my ability) Tim Ferris's Slow Carb Diet for the month of February 2011.
http://moyaslowcarb.blogspot.com/
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My Slow Carb Experience | moyaslowcarb.blogspot.com Reviews
https://moyaslowcarb.blogspot.com
A daily journal of my experience implementing (to the best of my ability) Tim Ferris's Slow Carb Diet for the month of February 2011.
moyaslowcarb.blogspot.com
My Slow Carb Experience: Day Eleven, Friday, February 11, 2011
http://moyaslowcarb.blogspot.com/2011/02/day-eleven-friday-february-11-2011.html
My Slow Carb Experience. A daily journal of my experience implementing (to the best of my ability) Tim Ferris's Slow Carb Diet for the month of February 2011. What is Slow Carb? My Slow Carb Foods. Saturday, February 12, 2011. Day Eleven, Friday, February 11, 2011. I had a cup of coffee to rev me up for a little afternoon tennis match with Taylor followed by a sweet Turkish get-up workout. In all it was close to 4 hours of physical activity. You know what that means.time to eat! Seems a little steep for ...
My Slow Carb Experience: Thursday Night Dinner: Pistachio/Macadamia Crusted Turbot with sauteed spinach and cauliflower puree
http://moyaslowcarb.blogspot.com/2011/02/thursday-night-dinner.html
My Slow Carb Experience. A daily journal of my experience implementing (to the best of my ability) Tim Ferris's Slow Carb Diet for the month of February 2011. What is Slow Carb? My Slow Carb Foods. Friday, February 11, 2011. Thursday Night Dinner: Pistachio/Macadamia Crusted Turbot with sauteed spinach and cauliflower puree. After a dinner as delicious as last night's, I decided to keep the good times rolling. I found a nice piece of turbot. The next step is to start preparing the cauliflower puree. ...
My Slow Carb Experience: Day Thirteen: Workout!
http://moyaslowcarb.blogspot.com/2011/02/day-thirteen-workout.html
My Slow Carb Experience. A daily journal of my experience implementing (to the best of my ability) Tim Ferris's Slow Carb Diet for the month of February 2011. What is Slow Carb? My Slow Carb Foods. Tuesday, February 15, 2011. How did I forget? Somewhere between the tiramisu, cannoli's, burgers, shakes and cookies, I managed to fit in an I-35/Mopac loop around Town Lake ( 7 mi). What can I say? After all that sugar, I had a little bit of energy to burn. Did my calories burned surmount my calories consumed?
My Slow Carb Experience: Articles
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My Slow Carb Experience. A daily journal of my experience implementing (to the best of my ability) Tim Ferris's Slow Carb Diet for the month of February 2011. What is Slow Carb? My Slow Carb Foods. Low Carb Out, Slow Carb In? Researchers say people lose weight on a low-glycemic-load diet. By Daniel J. DeNoon. WebMD Weight Loss Clinic - Medical News Reviewed by Michael W. Smith, MD. May 11, 2005. Why The 4-Hour Body Was Years in the Making. An Interview with tim Ferris. January 26, 2011. Cheat Day 3.0.
My Slow Carb Experience: Day Seven: Monday, February 7, 2011
http://moyaslowcarb.blogspot.com/2011/02/day-seven-monday-february-7-2011.html
My Slow Carb Experience. A daily journal of my experience implementing (to the best of my ability) Tim Ferris's Slow Carb Diet for the month of February 2011. What is Slow Carb? My Slow Carb Foods. Tuesday, February 8, 2011. Day Seven: Monday, February 7, 2011. Coffee w/ cayenne (2 c). 2 oz black eyed peas (texas caviar). 2 oz sauteed broccoli. 1 c veggies sauteed in tamari/sesami oils. Subscribe to: Post Comments (Atom). Glycemic Index and GI Database. Week 4: Monday, Tuesday, Wednesday.
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Nutrition | 365×100
https://365x100.wordpress.com/nutrition
This is a good starting block, provided by CrossFit.com. It can surely be improved, but I’m no nutritionist and am constantly tweaking my intake. Rest assured, if you stick to these guidelines, you are doing great. The CrossFit dietary prescription is as follows:. Should be lean and varied and account for about 30% of your total caloric load. Should be predominantly low-glycemic and account for about 40% of your total caloric load. What Should I Eat? The Caveman or Paleolithic Model for Nutrition. Curren...
The Foundation | 365×100
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This is an interesting time in mine and all of my friends’ lives. If we were professional athletes, we’d be the superstars entrenched in our primes. This is not the case for anyone that I know well, however, and the reality is that we are getting older and less athletic than we were ten years ago. How can this be? Where did we go wrong? Never honed my mind and body to function and perform exactly as I want it to, at the peak of my capabilities? I’ve always had an interest in training and exercise, ...
Twitching | 365×100
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More than any piece I’ve ever encountered, this article by Mark Twight has been hashed over and reread to death. Due to current circumstances I’ve decided to make it a permanent fixture on the blog by giving it a self-titled page for quick reference. If everyone had the chutzpah to read this every morning upon waking, we’d have a lot more dream chasing entrepreneurs and innovators. And a lot less bored board meetings. The article has been left in its original form. What’s your problem? Aren’t you s...
Warmup | 365×100
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Provided by CrossFit.com. 3 rounds of 10-15 reps. Do the Samson Stretch. Each round for 15-30 seconds). Overhead Squat with broomstick. If the WOD is extension/pullup/dip – centric, I will substitute pushups *. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to email (Opens in new window). Click to print (Opens in new window). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Join 5 other followers.
365×100 | 365×100
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August 21, 2011. So I spent my lazy Sunday making these fancy parallette bars for next to nothing in cost. I went to the Home Depot and picked up the supplies I hadn’t borrowed. All in, this is what was used: 10′ of … Continue reading →. February 23, 2011. February 20, 2011. February 16, 2011. So I set up the slackline again today, only this time I set a 16 foot line that had more tension and was easier for us to walk on. Brady and I were on it for a solid hour, maybe … Continue reading →. Went out to Ne...
New Parallette Bars | 365×100
https://365x100.wordpress.com/2011/08/21/new-parallette-bars
August 21, 2011. So I spent my lazy Sunday making these fancy parallette bars for next to nothing in cost. I went to the Home Depot and picked up the supplies I hadn’t borrowed. All in, this is what was used:. 10′ of 2″ pvc. Duct tape (for grip). Black krylon spraypaint (for style). You’ll also need a tape measure, marker, one piece of sandpaper, and either a hacksaw and vice, or a pipe cutter. Now you’re ready to get strong as a gymnast! Click to share on Twitter (Opens in new window). Create a free web...
Ketchup | 365×100
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In the trenches →. February 20, 2011. Man, this blogging thing can really get away from you when you get fatigued. Time for some catching up. Crossfit “Annie”. 50-40-30-20 and 10 rep rounds of:. 5-4-3-2 and 1 rep rounds (each arm) of kettlebell clean and press. This one with much stronger pace and a better HR. This felt really good. Current Progress: 36.4 miles completed 13.6 miles to run 72% complete. Rock and roll, we’re back! Click to share on Twitter (Opens in new window). In the trenches →. Fill in ...
In the trenches | 365×100
https://365x100.wordpress.com/2011/02/23/in-the-trenches
New Parallette Bars →. February 23, 2011. Today our job was a little less taxing. We finished the trench, taking maybe an hour. For the next 90 minutes we had the pleasure of removing a chain-link fence that had been entrenched into the local vine population for at least 15 years. What next, you ask? When I got back home, after completing The Warmup. Bon and I did the Sunday Crossfit WOD. Five rounds for time of:. 45 pound barbell (25# plate for her) Overhead walking lunges, 50 feet. Notify me of new com...
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C'est mon retrospective. Je m'appelle simohammed j' ai 20ans et choui vert de coeur .voici mon nouveau blog,et j'aurai le grand plaisir de recevoir vos commentaires! 28/01/2006 at 4:47 AM. 05/04/2007 at 3:32 PM. Subscribe to my blog! Cette tof j lé prise devant le beau potail du complexe. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.2) if someone makes a complaint. Don't forget that insults, racism,...
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My Slow Carb Experience
My Slow Carb Experience. A daily journal of my experience implementing (to the best of my ability) Tim Ferris's Slow Carb Diet for the month of February 2011. What is Slow Carb? My Slow Carb Foods. Wednesday, February 23, 2011. Week 4: Monday, Tuesday, Wednesday. Monday, February 21. Or did I really only drink four glasses of water today? Yerba mate (2 c). Brazil nuts (4 ea). Turkey meatballs (3 oz). Red wine (2 c). Tuesday, February 22. Yerba mate (2 c). Refried black beans (1/2 c). Turkey bacon (2 ea).
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