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A Journal

Sunday, March 21, 2010. Excerpts from the Lay of Healthcare. Whereupon the heavens turned to blood (or lollipops) and opened, and, depending on where you're sitting, rained down either a deluge of Burning Constitutions and the Sulfurous Tears of Those-Waiting-in-Lines, or Affordable Prescriptions and the Laughter of Those With Preexisting Conditions Whose Lives Will be Spared (or Covered) Just Long Enough Not to Have to Pay for All of This. LOLZ" said one. "Lament! Tuesday, March 16, 2010. I've always as...

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A Journal | mwr0630.blogspot.com Reviews
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Sunday, March 21, 2010. Excerpts from the Lay of Healthcare. Whereupon the heavens turned to blood (or lollipops) and opened, and, depending on where you're sitting, rained down either a deluge of Burning Constitutions and the Sulfurous Tears of Those-Waiting-in-Lines, or Affordable Prescriptions and the Laughter of Those With Preexisting Conditions Whose Lives Will be Spared (or Covered) Just Long Enough Not to Have to Pay for All of This. LOLZ said one. Lament! Tuesday, March 16, 2010. I've always as...
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5 m roehrich
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7 lessons
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9 facebook
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a journal,and behold,twote another,posted by,m roehrich,no comments,lessons,ladies,facebook,1 comment,petsmart,jdglyw,exit jdglyw,ha ha,2 comments,end of conversation,heh heh heh,heheh,older posts,followers,blog archive,about me
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A Journal | mwr0630.blogspot.com Reviews

https://mwr0630.blogspot.com

Sunday, March 21, 2010. Excerpts from the Lay of Healthcare. Whereupon the heavens turned to blood (or lollipops) and opened, and, depending on where you're sitting, rained down either a deluge of Burning Constitutions and the Sulfurous Tears of Those-Waiting-in-Lines, or Affordable Prescriptions and the Laughter of Those With Preexisting Conditions Whose Lives Will be Spared (or Covered) Just Long Enough Not to Have to Pay for All of This. LOLZ" said one. "Lament! Tuesday, March 16, 2010. I've always as...

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1

A Journal: making friends at the gym.

http://www.mwr0630.blogspot.com/2009/06/making-friends-at-gym.html

Wednesday, June 24, 2009. Making friends at the gym. How long did you run, an hour? Me (confused by unwonted gym-attention. being genial): "no, but it sure felt like it! Only about forty minutes" (this is a stupid thing to say. I suppose, 40 minutes being two-thirds of 60, it kind of works, but usually the 'it sure felt like it' thing begins working only at 2x or greater differences between perceived and real). Well, you looked strong! Also a stupid thing to say). Now, pop quiz, hot shot:. I have long ma...

2

A Journal: Cleanliness is next to: washboard abs, gainful employment, and meaningful relationships on the list of things not attributable to me.

http://www.mwr0630.blogspot.com/2009/09/cleanliness-is-next-to-washboard-abs.html

Monday, September 7, 2009. Cleanliness is next to: washboard abs, gainful employment, and meaningful relationships on the list of things not attributable to me. Since I am not a gainfully employed laborer, in the fullest sense of the word, I spent Labor Day cleaning my room. . Having thus earned my stripes as a mighty people's hero of the proletariat, I fled to NC where my limbs would not need to keep as constant a vigil against band-saw encounters or wayward hammers. Which brings me to room cleaning.

3

A Journal: Live dispatch from Barnes and Noble

http://www.mwr0630.blogspot.com/2010/01/live-dispatch-from-barnes-and-noble.html

Friday, January 22, 2010. Live dispatch from Barnes and Noble. What follows is the exciting word-for-word transcription of an encounter with a just distractingly good-looking young woman (JDGLYW) seated directly across from me at the Barnes and Noble cafe here in Fayetteville. Fifteen minutes of respective book-perusal. I am going to die grumpy and alone, buried under a pile of unread books and peanut butter jars. Subscribe to: Post Comments (Atom). Live dispatch from Barnes and Noble.

4

A Journal: March 2009

http://www.mwr0630.blogspot.com/2009_03_01_archive.html

Saturday, March 28, 2009. I heard the Getz/Gilberto version of Girl from Ipanema for the first time in awhile the other day. A few thoughts: . Astrud Gilberto's melancholy, haunting, and consistently flat voice would never be allowed in today's AutoTune world. What a loss that would be. Why do women so frequently sing "The - Boy- from Ipanema" instead of the original lyrics? Wednesday, March 25, 2009. Wednesday, March 18, 2009. Since Beginning a Fitness Regimen. Tuesday, March 17, 2009. Tomorrow marks a ...

5

A Journal: January 2010

http://www.mwr0630.blogspot.com/2010_01_01_archive.html

Friday, January 22, 2010. Live dispatch from Barnes and Noble. What follows is the exciting word-for-word transcription of an encounter with a just distractingly good-looking young woman (JDGLYW) seated directly across from me at the Barnes and Noble cafe here in Fayetteville. Fifteen minutes of respective book-perusal. I am going to die grumpy and alone, buried under a pile of unread books and peanut butter jars. Subscribe to: Posts (Atom). Live dispatch from Barnes and Noble. View my complete profile.

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Garth's Jaunt: February 2013

http://jmusuperman.blogspot.com/2013_02_01_archive.html

Monday, February 18, 2013. BuDu Race #1 - Dash Point Trails: Race Report. Firstly, it's been forever since I posted on my blog. Actually, since about the time of my wedding last year. Really, what happened was that I got to the month of June, the wedding popped up, family rolled into town, and I cared less about my blog than living life as a newly wed. I'm not ashamed. I'm actually pretty proud. On NetFlix while turning in base mileage in January than when the show originally aired. I feel good. I. At 21...

jmusuperman.blogspot.com jmusuperman.blogspot.com

Garth's Jaunt: August 2011

http://jmusuperman.blogspot.com/2011_08_01_archive.html

Sunday, August 28, 2011. Ride 153: Capitol Forest 50/100 Race Report. I originally threw the Capitol Forest 50/100 on my calendar thinking I would do it depending on how I felt around the time registration closed. I figured that at this point in the year I would have two other XC races under my belt, and I'd be good to go. Unfortunately, my other XC races were cancelled. 10 feet later and that same person slipped out on a slight root step-up. To avoid her I turned the bike left and started unclipped&...

jmusuperman.blogspot.com jmusuperman.blogspot.com

Garth's Jaunt: Ride 119: Road Rain

http://jmusuperman.blogspot.com/2012/06/ride-119-road-rain.html

Tuesday, June 12, 2012. Ride 119: Road Rain. I haven't been able to participate in the Tuesday Road Ride in a few weeks, but tonight was the night. With the Seattle Mist rolling in when I left school, I had to call in to the shop and make sure the ride was on. It turned out it would just be me and Pete fighting the elements. We got all the way out to the airport before we started to get wet. Subscribe to: Post Comments (Atom). View my complete profile. April 6-8 NW Cup#1. April 26-29 NW Cup #2/Pro GRT #1.

jmusuperman.blogspot.com jmusuperman.blogspot.com

Garth's Jaunt: April 2012

http://jmusuperman.blogspot.com/2012_04_01_archive.html

Sunday, April 29, 2012. Ride 89: NW Cup #2/Pro GRT Race Day. Race day went pretty well for most people. Again, not so much me. To be fair, completely my fault. We had a little get-together last night in honor of our wedding. Well, a surprise get-together in honor of our wedding. After only a few hours of sleep, and a bit too much of a good time, race day was not what race should have been for me. Then I got to watch the pros do their runs. Holy crap. Simply stunning. As for me, time to get back to it to ...

jmusuperman.blogspot.com jmusuperman.blogspot.com

Garth's Jaunt: Ride 119: Day Off

http://jmusuperman.blogspot.com/2012/06/ride-119-day-off.html

Wednesday, June 13, 2012. Ride 119: Day Off. I took today off. Mostly to get the large amount of recycling we had piling up to the dump while it was open, to mow the grass, and to clean out and tidy up the garage. Of course, I still wound up going in to school to take care of a few things before coming home and going for a ride. Subscribe to: Post Comments (Atom). View my complete profile. April 6-8 NW Cup#1. April 26-29 NW Cup #2/Pro GRT #1. May 11-13 NW Cup #3. June 15-17 NW Cup #4. July 20-22 NW Cup #5.

jmusuperman.blogspot.com jmusuperman.blogspot.com

Garth's Jaunt: January 2012

http://jmusuperman.blogspot.com/2012_01_01_archive.html

Monday, January 30, 2012. Ride 22: January Ends. Today was a quick ride around Cappy's. it's too wet out to do much in the way of time out there. followed by a training session. I'm taking this training thing a lot more seriously than I ever had in the past. Will I get the results? Time will tell, but I'm already feeling stronger. Pretty behind with the updates on the blog, so posts will be short for the next few. Basically a recap of the goings on. Sunday, January 29, 2012. Ride 21: HS Team Sunday.

jmusuperman.blogspot.com jmusuperman.blogspot.com

Garth's Jaunt: December 2011

http://jmusuperman.blogspot.com/2011_12_01_archive.html

Saturday, December 31, 2011. Ride 212: 2011 In Review. Predictably, my biggest month was July, when I had no commitments to school and was really only limited by my desire to have days of rest thrown into my schedule. July had 23 days on a bicycle. Surprisingly, my second biggest month was April, where I had quite a bit going on but still managed to ride quite a bit. Non-Bicycle Year in Review. Margaret and I bought our second automobile, making us a two car family. We also got a pet cat, and started...

jmusuperman.blogspot.com jmusuperman.blogspot.com

Garth's Jaunt: Ride 117: Drive

http://jmusuperman.blogspot.com/2012/06/ride-117-drive.html

Friday, June 8, 2012. After school I headed over to Anderson Lake and the Connector Trail. The skies literally waited to open up until the final bell at school. Regardless of the weather, I figured that I did bring the Knolly to school, so it should be ridden. Here's the Drive Title Sequence from the beginning of the movie. Great use of Kavinsky's Nightcall. Subscribe to: Post Comments (Atom). Garth Gourley is a professional musician and educator living in Port Townsend, WA. Aside from racing with th...

jmusuperman.blogspot.com jmusuperman.blogspot.com

Garth's Jaunt: February 2012

http://jmusuperman.blogspot.com/2012_02_01_archive.html

Monday, February 27, 2012. Ride 43: Training Workout. With no daylight by the time I got home I did our new series of workouts, capped with intervals on the road bike (on the trainer). The new intervals are slightly shorter, at least they seem it, but there are more of them. Feeling stronger. Sunday, February 26, 2012. Ride 42: Fort Flagler Training. Saturday, February 25, 2012. Ride 41: 5 Hours In. Today's ride was all about saddle time and not so much about speed. The goal is to start building that...

jmusuperman.blogspot.com jmusuperman.blogspot.com

Garth's Jaunt: March 2012

http://jmusuperman.blogspot.com/2012_03_01_archive.html

Saturday, March 31, 2012. Ride 65: Rain Rain Rain. Nasty weather in Port Townsend allowed me to scramble over to the bike shop and replace the tires on the Stumpjumper. I'd ordered tires a week before I knew a new bike was going to be here. Fortunately, said tires were attained on closeout from Trek. So far, my all time favorite XC tire has been the Specialized The Captain. Now if only Spring would start. Friday, March 30, 2012. Ride 64: Oh Yeah. Today was the second ride on the Superfly. which I sha...

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A Journal

Sunday, March 21, 2010. Excerpts from the Lay of Healthcare. Whereupon the heavens turned to blood (or lollipops) and opened, and, depending on where you're sitting, rained down either a deluge of Burning Constitutions and the Sulfurous Tears of Those-Waiting-in-Lines, or Affordable Prescriptions and the Laughter of Those With Preexisting Conditions Whose Lives Will be Spared (or Covered) Just Long Enough Not to Have to Pay for All of This. LOLZ" said one. "Lament! Tuesday, March 16, 2010. I've always as...

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