trainer-kim.com
Rebooted Body – Train Your Body-Change Your Life
http://trainer-kim.com/the-rebooted-body
Train Your Body-Change Your Life Eating and Moving for a Healthier Life! Product Reviews- Under Construction! I am so incredibly excited to partner with Kevin Geary over at Rebooted Body. Kevin and I have joined forces to bring health and wellness to people spanning 23 countries- and counting! The Total Body Reboot. System is designed with 5 Stages taking you through food sensitivities and addictions, proper exercise technique, conquering emotional hang ups, physical therapy and so so much more!
rebootedbody.com
Do Your Genes Determine Your Weight and Health? | RB
http://rebootedbody.com/genes
Do Your Genes Determine Your Weight and Health? I recently came across and article titled, “Whose Fault is it If You’re Fat? 8221; The article posed the classic dichotomy:. Am I fat because of my genes or because of my lifestyle? The same question is common when considering preventable disease and some chronic diseases that currently may not be classified as “preventable.”. It’s a false dichotomy though. It’s not just genes and it’s not just lifestyle. What matters and what doesn’t? In other words, genet...
rebootedbody.com
Eating Chocolate For Faster Weight Loss With Kaila Prins | RB
http://rebootedbody.com/115
RB115: Eating Chocolate For Faster Weight Loss With Kaila Prins (Say What? Kaila Prins joins me on the show today to discuss brand new research that shows that eating chocolate can speed up your weight loss! This is no joke ladies and gentleman. The research is very clear. And if you’re having trouble believing this, stare at the header image of this episode for 30 seconds and see if you change your mind. Mentioned on the Show. Influence: The Psychology of Persusasion. More About This Show. See what othe...
rebootedbody.com
How to Stop the "Guess and Check" Game With Your Health
http://rebootedbody.com/lab-testing
How to Stop Playing the “Guess and Check” Game With Your Health. There’s two big problems in the world of health and fitness. First, there’s a lot of contradictory information. Second, people are very different from one another. This means that the age of one-size-fits-all advice is dead. What I want to talk about today is where that leaves you. In my experience, 9 out of 10 people are playing “guess and check” with their health. What kind of testing am I talking about? Only recently has modern medicine ...
rebootedbody.com
The Benefits of MCT Oil for Health and Performance | The Rebooted Body
http://rebootedbody.com/health-benefit-mct-oil
This Food is Like Rocket Fuel for Your Brain and Metabolism. I hate hype. You can go through my past headlines and you’ll clearly see that I’m not a sensationalist. In fact, it’s the hype and sensationalism that turn me off from reading most magazines. So why did a write a headline like this? Because it’s true. And that’s the problem with magazines —. Is hype, whether it’s useful or completely useless. That’s cognitively disappointing. Mystical about it, it just freakin’ works. So what is MCT oil? The re...
rebootedbody.com
Does Your Biological Programming Drive You to Overeat?
http://rebootedbody.com/optimal-foraging-theory
Optimal Foraging Theory: Does Your Biology Drive You to Overeat? Too many people feel that having an overeating struggle means there’s something wrong with them. The shame and guilt that people experience alongside their overeating challenge is massive and paralyzing. But what if overeating isn’t your fault? What if it’s a primary aspect of your biological programming? The theory that links overeating to your survival programming is called Optimal Foraging Theory (OFT). Energy (food) with the. The dopami...
rebootedbody.com
Live Archives - Rebooted Body
http://rebootedbody.com/category/mindset-articles
The Three Ps of Making Healthy Habits a “Lifestyle”. I wanted to smash my racquet against the court until it was a mangled piece of fiberglass. It was late in the second set of a tennis match and nothing was going right. It wasn’t that the other team was great—if they’re great and they win, it’s totally fine with me. The problem with today’s…. How the Kids Movie “Inside Out” Can Help You Change Your Relationship with Food, Body, and Self. Joy said, “Come on, group hug! Let’s Talk…. Join Our Facebook Group.
rebootedbody.com
Eat Archives - Rebooted Body
http://rebootedbody.com/category/nutrition-articles
Sun Basket Review: How to Cook Healthy Meals While Feeling Like You’re Cheating. When I ask people about what stops them from cooking healthy more often, they always mention things like food prep, shopping, and not having good recipes. If you relate to that, I’ve got somewhat of a magic bullet for you. It’s a service I’ve been using for weeks now called Sun Basket (if you sign up…. How the Kids Movie “Inside Out” Can Help You Change Your Relationship with Food, Body, and Self. Let’s Talk…. RebootedBody&#...
rebootedbody.com
Why All the Sugar "Detox" Programs Don't Work Long-Term - Rebooted Body
http://rebootedbody.com/sugar-detox-programs
Why All the Sugar “Detox” Programs Don’t Work Long-Term. Most people start out by focusing on the wrong things: calories, macronutrient ratios, and exercise. Then, they come across better information that says something like, success is 70% what you put in your mouth (not how much) and 30% everything else. When you take a 30,000 foot approach, you realize that 80% of your success is determined by psychology, and 20% is the rest. Welcome to the hidden part of the iceberg. 90% of people who have the right ...
