mygreatbuds.blogspot.com mygreatbuds.blogspot.com

mygreatbuds.blogspot.com

My Great Buds

An Oasis for Hearts to Meet. Tuesday, 21 May 2013. A transformation from Walking To Running. My Bidor Half Marathon Timing). To-date, I have done 4 half marathons racing in the last 18 months and though my timing has not improved but I can feel strongly that my energy and fitness has increased tremendously. Sunday, 14 October 2012. A Year After My First Public Run. Since the participation in the Adidas KOTR on 2nd October 2011, I had done 4 other public runs namely;. A) Penang Bridge Marathon 2011 - 21km.

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My Great Buds | mygreatbuds.blogspot.com Reviews
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An Oasis for Hearts to Meet. Tuesday, 21 May 2013. A transformation from Walking To Running. My Bidor Half Marathon Timing). To-date, I have done 4 half marathons racing in the last 18 months and though my timing has not improved but I can feel strongly that my energy and fitness has increased tremendously. Sunday, 14 October 2012. A Year After My First Public Run. Since the participation in the Adidas KOTR on 2nd October 2011, I had done 4 other public runs namely;. A) Penang Bridge Marathon 2011 - 21km.
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My Great Buds | mygreatbuds.blogspot.com Reviews

https://mygreatbuds.blogspot.com

An Oasis for Hearts to Meet. Tuesday, 21 May 2013. A transformation from Walking To Running. My Bidor Half Marathon Timing). To-date, I have done 4 half marathons racing in the last 18 months and though my timing has not improved but I can feel strongly that my energy and fitness has increased tremendously. Sunday, 14 October 2012. A Year After My First Public Run. Since the participation in the Adidas KOTR on 2nd October 2011, I had done 4 other public runs namely;. A) Penang Bridge Marathon 2011 - 21km.

INTERNAL PAGES

mygreatbuds.blogspot.com mygreatbuds.blogspot.com
1

My Great Buds: My First Run 2011

http://www.mygreatbuds.blogspot.com/2012/08/my-first-run-2011.html

An Oasis for Hearts to Meet. Saturday, 25 August 2012. My First Run 2011. On 2nd of October, I joined the adidas KOTR 2011 at Sunway Pyramid together with Patrick and Chuan Ming. Subscribe to: Post Comments (Atom). I Will Achieve My Goals. Kuching, Sarawak, Malaysia. View my complete profile. My First Run 2011. Picture Window template. Powered by Blogger.

2

My Great Buds: A Year After My First Public Run

http://www.mygreatbuds.blogspot.com/2012/10/a-year-after-my-first-public-run.html

An Oasis for Hearts to Meet. Sunday, 14 October 2012. A Year After My First Public Run. WowI could not believe before that I can do this but I have done it in "We Run Nike KL 2012" yesterday, a day before my 41st anniversary of my creation, completed my 10km non-stop run from start till finishing line in a public run! Since the participation in the Adidas KOTR on 2nd October 2011, I had done 4 other public runs namely;. A) Penang Bridge Marathon 2011 - 21km. B) MPIB 2012 - 12 km. There is an unorthodox y...

3

My Great Buds: Last Step To Sainthood...

http://www.mygreatbuds.blogspot.com/2011/01/last-step-to-sainthood.html

An Oasis for Hearts to Meet. Saturday, 15 January 2011. Last Step To Sainthood. Thank you Jesus for blessing your beloved Pope John Paul II, as he will be beatified on 1st May 2011, standing among your holy men and women. I pray that our beloved Pope will enroute to be among your Holy Saints in near future. Subscribe to: Post Comments (Atom). I Will Achieve My Goals. Kuching, Sarawak, Malaysia. View my complete profile. Gong Xi fa Cai.the Rabbit will hop in few days t. Last Step To Sainthood.

4

My Great Buds: January 2011

http://www.mygreatbuds.blogspot.com/2011_01_01_archive.html

An Oasis for Hearts to Meet. Monday, 31 January 2011. Gong Xi fa Cai.the Rabbit will hop in few days time. Time passes real fast and it is already the 28th of the twelve month of lunar year.in 2 days time, we will be celebrating the new year. In Chinese calendar, I am considered 41 years old guy already :-). I will post up the event of the night in due course. Last but not least, I would like to wish all my friends, Gong Xi Fa Cai. Saturday, 15 January 2011. Last Step To Sainthood. I Will Achieve My Goals.

5

My Great Buds: July 2010

http://www.mygreatbuds.blogspot.com/2010_07_01_archive.html

An Oasis for Hearts to Meet. Thursday, 8 July 2010. World Cup 2010 Fever Vs Fixing. Now the final is between Holland and Spain. Who could dream this to happen? I am not a football lover but I have only watched world cup football as they seems to be more interesting. I believe it is because of the way it was video, the emotion etc. But now all my favourite teams already gone.should I watch it? I was told by a friend yesterday that 50% of the games are fixed. I said how could that be?

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ericpks.blogspot.com ericpks.blogspot.com

Heroes: October 2008

http://ericpks.blogspot.com/2008_10_01_archive.html

Wednesday, October 22, 2008. Bubba Gump Shrimp Co. The above is the restaurant where we are celebrating one of my colleague belated birthday during today’s lunch time. It’s an American Restaurant named Bubba Gump Shrimp Co. located at The Curve, K.L. The red "Stop Forrest Stop" sign is used to signal that a table needs service and the blue "Run Forrest Run" means that all is well. The menu consists mostly of shrimp dishes, but also other western cuisine. If you are shrimp lover, then this is the plac...

paultingkahlung.blogspot.com paultingkahlung.blogspot.com

To re-conquer.......Apr 2010: The Malaysian Insider Thursday May 14 2009

http://paultingkahlung.blogspot.com/2009/05/malaysian-insider-thursday-may-14-2009.html

Thursday, 14 May 2009. The Malaysian Insider Thursday May 14 2009. May 13, 1969: View from a food court 40 years later. By Lee Wei Lian. KUALA LUMPUR, May 13 — "May 13? That was not the answer I was expecting when I first approached a table of Chinese students from a top private college having supper to ask them what they thought of the race riots, often touted by politicians as a black mark on race relations, that happened 40 years ago. But surely everything was not hunky dory? Even the tables at Asia C...

paultingkahlung.blogspot.com paultingkahlung.blogspot.com

To re-conquer.......Apr 2010: August 2008

http://paultingkahlung.blogspot.com/2008_08_01_archive.html

Sunday, 31 August 2008. It is either sign of age catching up or what cuz after dozing off for 2 hours, here I am blogging cuz can't continue my sleep. Anyway after checking my download, am glad cuz finally it is running at 40kB/s . You just have to enable Encryption which can be done if you see a red or yellow triangle symbol at the bottom of the program page. Got some latest movies. Thursday, 28 August 2008. Order from Malaysian Communications and Multimedia Commission (MCMC). From Malaysia Kini news.

paultingkahlung.blogspot.com paultingkahlung.blogspot.com

To re-conquer.......Apr 2010: December 2007

http://paultingkahlung.blogspot.com/2007_12_01_archive.html

Friday, 14 December 2007. This is one of the best explanations of why God allows pain and suffering that I read. A man went to a barbershop to have his hair cut and his beard trimmed. As the barber began to work, they began to have a good conversation. They talked about so many things and various subjects. When they eventually touched on the subject of God, the barber said: 'I don't believe that God exists.' 'Why do you say that? Would there be abandoned children? The customer exclaimed. 'Barbers don...

paultingkahlung.blogspot.com paultingkahlung.blogspot.com

To re-conquer.......Apr 2010: September 2008

http://paultingkahlung.blogspot.com/2008_09_01_archive.html

Thursday, 25 September 2008. This is a story of a 16 year old boy from New Hampshire , England who won the World's shortest essay competition. He was awarded a scholarship at the University of Harvard for his imagination and. Here's an example of absolute brilliance.Shortest Essay:. An English university creative writing class was asked to write a concise essay containing the following elements:. 1) Religion 2) Royalty 3) Sex 4) Mystery. Tuesday, 23 September 2008. Social security in Kuching. Just happen...

paultingkahlung.blogspot.com paultingkahlung.blogspot.com

To re-conquer.......Apr 2010: Pushing LIMITS

http://paultingkahlung.blogspot.com/2009/01/pushing-limits.html

Thursday, 8 January 2009. I tend to see PUSHING LIMITS on oneself is a form of self-improvement. But, you need to know if you have done enough on it and make sure you don't over-stretch. So, I took his to my office and the moment we entered my room, he gave me the sweetest smile I ever see. Have a pushed his limits? He has probably reached the limits. Give him some space and he should be ok in times to come. 14 January 2009 at 09:12. Subscribe to: Post Comments (Atom). View my complete profile.

paultingkahlung.blogspot.com paultingkahlung.blogspot.com

To re-conquer.......Apr 2010: June 2008

http://paultingkahlung.blogspot.com/2008_06_01_archive.html

Wednesday, 25 June 2008. I attended a weekly insurance meeting last night and was surrounded by a few colleagues asking how much is my own life insurance coverage? Hinting me to top it up. I shrudded to think.ok ok.life ins agent always talk about your life worth when you walked out of your life one day. How much cash or debts (loans? That you left behind for your loved one to enjoy or suffer? All these while ie since my last post in Dec 2007 (oops.took me 6 mths! The key question: Where is the boundary?

paultingkahlung.blogspot.com paultingkahlung.blogspot.com

To re-conquer.......Apr 2010: August 2009

http://paultingkahlung.blogspot.com/2009_08_01_archive.html

Monday, 10 August 2009. Monday August 10, 2009. Kuching braces for water rationing. MIRI: More areas in Sarawak are facing water rationing, including its capital city Kuching, unless there is heavy rain soon, said Deputy Chief Minister Tan Sri Dr George Chan Hong Nam. He said to date over 100,000 people were affected by water woes and the problem was getting more acute by the day. Kuching City has a population of about 500,000. On the delay in cloud-seeding efforts, he said the aircraft was already on st...

ericpks.blogspot.com ericpks.blogspot.com

Heroes: January 2009

http://ericpks.blogspot.com/2009_01_01_archive.html

Sunday, January 11, 2009. It was raining whole day since yesterday morning, 10/1/2009 and now still raining although it's not that heavy. I hate raining as I am easily get wet even though using an ambrella when get out from the car. But that's not the main reason but instead I am more worry about something which you could see from the photos below:-. The ceiling in my bedroom is leaking everytime after heavy rain and it caused holes on the ceiling which I circle in the photo. Links to this post. I am so ...

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My Great Buds

An Oasis for Hearts to Meet. Tuesday, 21 May 2013. A transformation from Walking To Running. My Bidor Half Marathon Timing). To-date, I have done 4 half marathons racing in the last 18 months and though my timing has not improved but I can feel strongly that my energy and fitness has increased tremendously. Sunday, 14 October 2012. A Year After My First Public Run. Since the participation in the Adidas KOTR on 2nd October 2011, I had done 4 other public runs namely;. A) Penang Bridge Marathon 2011 - 21km.

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