mymuscles.com

weightlifting at home - My Muscles

A list of Biceps exercise variations including one arm barbell curls, cheat curls, and Texas Power curls. Important Weight Lifting Equipment. Microloads, plate mates, duct tape, earth magnets. Contains information about microloads that can be attached to dumbells or added to the bar to allow small weight progressions on lifts. Power racks, saw horses, Benches, and squat racks. Features information about power racks for home lifters, Benches, and the poor mans power rack; a pair of saw horses. Features a ...

http://www.mymuscles.com/

OVERVIEW OF mymuscles.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR MYMUSCLES.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

December

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Thursday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.9 out of 5 with 16 reviews

5 star

7

4 star

4

3 star

3

2 star

0

1 star

2

Hey there! Start your review of mymuscles.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.3 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128
160x160
192x192
256x256

CONTACTS AT MYMUSCLES.COM

Domain Name Proxy Service, Inc

Direct Privacy

P.O.●●●●6592

Met●●●rie , LA, 70009

US

1.50●●●●0082

my●●●●●●●●●●●@domainnameproxyservice.com

View this contact

Domain Name Proxy Service, Inc

Direct Privacy

P.O.●●●●6592

Met●●●rie , LA, 70009

US

1.50●●●●0082

my●●●●●●●●●●●@domainnameproxyservice.com

View this contact

Domain Name Proxy Service, Inc

Direct Privacy

P.O.●●●●6592

Met●●●rie , LA, 70009

US

1.50●●●●0082

my●●●●●●●●●●●@domainnameproxyservice.com

View this contact

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

DOMAIN REGISTRATION INFORMATION

REGISTERED: 2002 July 10
UPDATED: 2014 April 27
EXPIRATION: EXPIRED REGISTER THIS DOMAIN

BUY YOUR DOMAIN

DOMAIN AGE

21

YEARS
9

MONTHS
23

DAYS

NAME SERVERS

1: ns1.dnchosting.com
2: ns2.dnchosting.com

REGISTRAR

DNC HOLDINGS, INC.

WHOIS : whois.directnic.com

REFERRED : http://www.directnic.com

CONTENT

PAGES IN
THIS WEBSITE

19

SSL

EXTERNAL LINKS

0

SITE IP

199.7.108.96

LOAD TIME

0.266 sec

SCORE

6.2

PAGE TITLE

weightlifting at home - My Muscles | mymuscles.com Reviews

<META> DESCRIPTION

A list of Biceps exercise variations including one arm barbell curls, cheat curls, and Texas Power curls. Important Weight Lifting Equipment. Microloads, plate mates, duct tape, earth magnets. Contains information about microloads that can be attached to dumbells or added to the bar to allow small weight progressions on lifts. Power racks, saw horses, Benches, and squat racks. Features information about power racks for home lifters, Benches, and the poor mans power rack; a pair of saw horses. Features a ...

<META> KEYWORDS

1 mymuscles com

2 site sections

3 exercises

4 terminology

5 articles and essays

6 links and media

7 links

8 media

9 people

10 mr olympia winners

CONTENT

Page content here

KEYWORDS ON PAGE

mymuscles com,site sections,exercises,terminology,articles and essays,links and media,links,media,people,mr olympia winners,miss olympia winners

SERVER

Apache/2.4.25 (Unix) OpenSSL/1.0.1e-fips mod_bwlimited/1.4

CONTENT-TYPE

iso-8859-1

GOOGLE PREVIEW

weightlifting at home - My Muscles | mymuscles.com Reviews

https://mymuscles.com

A list of Biceps exercise variations including one arm barbell curls, cheat curls, and Texas Power curls. Important Weight Lifting Equipment. Microloads, plate mates, duct tape, earth magnets. Contains information about microloads that can be attached to dumbells or added to the bar to allow small weight progressions on lifts. Power racks, saw horses, Benches, and squat racks. Features information about power racks for home lifters, Benches, and the poor mans power rack; a pair of saw horses. Features a ...

INTERNAL PAGES

mymuscles.com

1

One set versus Multiple sets barbell weight lifting

http://www.mymuscles.com/onesetversusmultiplesets.htm

One Set or Multiple Sets. Doing one set has the following benefits over multiple sets:. It allows for a shorter workout. It allows one to lift all they can to failure without worrying about pacing themselves for the next few sets of the same movement. It makes it so one doesen't have to decide how many sets to do. One is easy to justify, if more than one, then one has to decide on an arbitrary number. Starting out simpler is often best. Allows ones grip to be less of the limiting factor on deadlift and r...

2

Mr Olympia Winners results contest MrOlympia

http://www.mymuscles.com/People/mrolympias.htm

Larry Scott AKA the Legend 1965 to 1966. Larry Scott Fitness and Nutrition. AKA the Myth 1967 to 1969. Official Sergio Oliva Site. 1970 to 1975 and 1980. Arnold and How He Made Bodybuilding and Weightlifting Mainstream. Official Franco Columbo Site. Official Frank Zane Site. Won his first and only Mr Olympia and 43 years of age. An accomplished Opera singer and competed in bodybuilding for more than 16 years before winning his one Mr O title. He is the oldest Mr Olympia winner of all time. Famous for his...

3

Biceps exercises, best exercizes, curls, dumbell, barbell

http://www.mymuscles.com/Exercizes/index.htm

Two Arm Barbell Curl. One Arm Barbell Curl. One arm Dumbell Curl Standing or seated flat or at an incline for body. One arm Dumbell Rotating Curl. Alternating One Arm Dumbell Curls. Alternating One Arm Dumbell Rotating Curl. Two Arms at a time Dumbell Curl. Two Arms at a time Rotational Dumbell Curls. Three Angled Dumbell curls; a regular dumbell, followed by Hammer, followed by reverse wrist, with this cycle repeated to failure. Static Holds with dumbells or barbells. Slow Lowers or Negative only. Barbe...

4

Ms Olympia Physique Contest Result Winners

http://www.mymuscles.com/People/Ms_Olympia_Contest_Winners.htm

Rachel McLish 1980 and 1982. Carla Dunlap 1983 AKA Bodyshaping Black Chick. Carla Dunlap, Sun-Times Cannes Sex Symbol of 1985 By Roger Ebert. Carla Dunlap Official Site. Cory Everson 1984 to 1989. Cory Everson Facebook Page. GirlswithMuscle.com Cory Everson Galleries. Lenda Murray 1990 to 1995 and 2002-2003. Lenda Murray Facebook Page. Lenda Murray's Bodybuilding Contest Site. Kim Chizevsky 1996 to 1999. Iris Kyle 2004 and 2006 to 2014. Iris Kyle Official Website. Iris Kyle Facebook Page.

5

5x5 full body routine vs body part split

http://www.mymuscles.com/fullbodyversussplits.htm

Full Body Routines vs Body Part Splits. For each movement discussion too. But each way of training has its advantages and disadvantages. Full Body Routine Advantages. Allows entire body to be worked at each workout session. So skipped sessions are not a problem as would be with split routines. Can allow exercise movements/body parts to be hit more frequently. Entire workout time can be less a week than with split routines. Can prioritize different movements first on different workout days in the week.

UPGRADE TO PREMIUM TO VIEW 14 MORE

TOTAL PAGES IN THIS WEBSITE

19

SOCIAL ENGAGEMENT

philheath

philheath

OTHER SITES

mymusclemistress.com

Naked Female Bodybuilders

18 USC. 2257.

mymusclemyhustle.com

My Site

This is my site description. Powered by InstantPage® from GoDaddy.com. Want one?

mymusclepower.com

Maximum Shred

Please be patient, your maximum waiting time is: 30 seconds. Maximum Shred was specifically created for men who want ripped, muscular bodies as quickly as possible. If you are serious about results and really want a lean sexier body then take Maximum Shred™. Invalid address. Try checking spelling or street number and try again. Check this if you want your receipt, discounts and friendly instructions sent to your email. Fast Fat Burning and Extreme Lean Muscle Gain. Transform your body and your life today!

mymusclerep.com

MyMuscleRep.com

mymusclerx.com

This website is currently unavailable.

The website you were trying to reach is temporarily unavailable. Please check back soon. If you are the owner of this website, please contact Technical Support as soon as possible.

mymuscles.com

weightlifting at home - My Muscles

A list of Biceps exercise variations including one arm barbell curls, cheat curls, and Texas Power curls. Important Weight Lifting Equipment. Microloads, plate mates, duct tape, earth magnets. Contains information about microloads that can be attached to dumbells or added to the bar to allow small weight progressions on lifts. Power racks, saw horses, Benches, and squat racks. Features information about power racks for home lifters, Benches, and the poor mans power rack; a pair of saw horses. Features a ...

mymusclesense.com

MyMuscleSense Home Page

Massage Therapy: MA 17806. Massage Establishment License: MM 15889. Personal Training Certification: Ace T13401. Julie Herman offers these services:.

mymuscleshop.com

The one stop for all your workout needs. Spartan Race Registration for the Tri-State NY Sprint Week 2 is officially open! 8220;Since we are close to selling out the Tri-State NY race and we love New York, we have decided to open registration for the following week. That’s right, for the 1st time in history, Spartan is hosting back-to-back races.” -Spartan Race When: June 8th, 2013 Distance: 4 hilly miles, fastest time should be around 40 minutes. [.]. Ripped Abs Using K.I.S.S Training. This is the deal.

mymusclesinmotion.com

Personal Training Portland, OR: Muscles in Motion

Try a FREE WORKOUT! Click and Fill the form. What time works best for you? Please enter the phrase above into this field:. 17437 Boones Ferry Rd., Suite 300 Lake Oswego, OR 97035 503-699-6948. Whether you need one-on-one attention to get the most out of your path to wellness, or you thrive with a little group competition. our team programs and individual personal trainers are here to help you succeed! Don’t let common swing faults, lack of flexibility or poor balance throw off your golf game! 17437 Boone...

mymusclesinmotion.uschedule.com

Online Appointments

USchedule /a " /. Open the calendar popup. Open the time view popup. We're sorry, we are currently unable to take appointments online. Please contact us at (503) 699-6948. Switch to mobile site.

mymusclesmatter.com

Home

Muscles Matter Massage Mobile Massage Therapy.