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The numbers never lie. Posted by James Greenwood 10:02 AM View Comments. The company for which I work, is about to wrap up its second Nutrition Challenge. This challenge was put out to all of our customers to challenge them to make lifestyle changes and not only commit to these changes, but be held accountable to the commitment. Points are awarded for weight loss, submission of daily food logs, taking part in events both in and outside of the facility. This challenge provides us with an excellent example...

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HP Multisport | mypypeline-triathlon.blogspot.com Reviews

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The numbers never lie. Posted by James Greenwood 10:02 AM View Comments. The company for which I work, is about to wrap up its second Nutrition Challenge. This challenge was put out to all of our customers to challenge them to make lifestyle changes and not only commit to these changes, but be held accountable to the commitment. Points are awarded for weight loss, submission of daily food logs, taking part in events both in and outside of the facility. This challenge provides us with an excellent example...

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HP Multisport | mypypeline-triathlon.blogspot.com Reviews

https://mypypeline-triathlon.blogspot.com

The numbers never lie. Posted by James Greenwood 10:02 AM View Comments. The company for which I work, is about to wrap up its second Nutrition Challenge. This challenge was put out to all of our customers to challenge them to make lifestyle changes and not only commit to these changes, but be held accountable to the commitment. Points are awarded for weight loss, submission of daily food logs, taking part in events both in and outside of the facility. This challenge provides us with an excellent example...

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mypypeline-triathlon.blogspot.com

1

HP Multisport: Tips for Ironman training and racing: Tip 6

http://mypypeline-triathlon.blogspot.com/2009/07/tips-for-ironman-training-and-racing_15.html

Tips for Ironman training and racing: Tip 6. Posted by James Greenwood 8:14 AM Ironman. You might not win the race in the swim, but you certainly can lose it. In a few of my most recent posts I have written about pacing strategy. And the danger of outracing your training. I would like to expand on these themes by briefly discussing the impact the swim leg of a triathlon can have on the bike, run and overall race day performance. I agree with this statement 100%. Triathlon of Paris - USA Today). By keepin...

2

HP Multisport: Ironman Race Pacing: Practice to Perform

http://mypypeline-triathlon.blogspot.com/2009/07/ironman-race-pacing-practice-to-perform.html

Ironman Race Pacing: Practice to Perform. Posted by James Greenwood 9:29 AM Ironman. Having a well planned and well rehearsed pacing strategy in any race can mean the difference between success and failure, especially if you are on the race course for the better part of a day. A few weeks ago, I completed the Oliver Half Ironman. I somewhat overdid things on the bike and paid the toll on the run leg. I started the bike leg at my rehearsed pace and felt really good, never feeling like I was exceeding my t...

3

HP Multisport: Triathletes, beware of out-racing your training

http://mypypeline-triathlon.blogspot.com/2009/07/triathletes-beware-of-out-racing-your.html

Triathletes, beware of out-racing your training. Posted by James Greenwood 8:52 AM Endurance Sports. A common error made by triathletes while racing is attempting to race at a level that exceeds their level of fitness. You might have heard this referred to as " outracing your training. And it is intricately tied to your race pacing strategy. In theory, and during his build up events, his numbers were spot on. He was diligent about following his pacing strategy, and his lead up went according to plan&...

4

HP Multisport: Tips for Ironman training and racing: Tip 5

http://mypypeline-triathlon.blogspot.com/2009/07/tips-for-ironman-training-and-racing_08.html

Tips for Ironman training and racing: Tip 5. Posted by James Greenwood 8:14 AM Ironman. I remember high school rugby practices and being shouted at by our coach for cutting corners when running the fields for training or punishment. He often made us re-run the lap, punishment for the infraction. Thankfully, as adults training for Ironman, there are no negative consequences to "cut the corners" or, in more technical terms, run the tangents. James Greenwood is a competitive tri and multisport athlete curre...

5

HP Multisport: The numbers never lie.

http://mypypeline-triathlon.blogspot.com/2009/10/wa.html

The numbers never lie. Posted by James Greenwood 10:02 AM View Comments. The company for which I work, is about to wrap up its second Nutrition Challenge. This challenge was put out to all of our customers to challenge them to make lifestyle changes and not only commit to these changes, but be held accountable to the commitment. Points are awarded for weight loss, submission of daily food logs, taking part in events both in and outside of the facility. This challenge provides us with an excellent example...

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patrickwaters.blogspot.com

Striving for success in every endeavour: Brief update- an early start to 2011

http://patrickwaters.blogspot.com/2010/10/brief-update-early-start-to-2011.html

Striving for success in every endeavour. Saturday, October 16, 2010. Brief update- an early start to 2011. After more than a year of playing around I've felt the itch. The itch to get back into structured training, the feeling that something is out of place. That it's time to get back on the horse. I resisted the itch for almost a month, until it was almost unbearable. I started dreaming about long runs, brick workouts and lung busting swim sets. A bit sick, right? I haven't done any VO2, lactates or pre...

patrickwaters.blogspot.com

Striving for success in every endeavour: July 2009

http://patrickwaters.blogspot.com/2009_07_01_archive.html

Striving for success in every endeavour. Saturday, July 25, 2009. It's July 25th, almost 5 months since my last blog entry. I've noticed that I am much, much better at using twitter than I am blogging. So I'm going to keep this brief and short in hopes that I continue to blog on a more frequent basis. Finished IM NZ (Just over 13 hours). Graduated from UBC with a BSc. in Food, Nutrition, Health and Human Kinetics (a mouthful, I know). Registered with Canadian Society of Exercise Physiologists. Done 10 da...

patrickwaters.blogspot.com

Striving for success in every endeavour

http://patrickwaters.blogspot.com/2010/03/here-i-am-maui.html

Striving for success in every endeavour. Sunday, March 21, 2010. Here I am- Maui. Surprisingly my training has not suffered- I'm running 6x/wk, swimming 4x and starting to spin on the bike; it's still too cold for a wimp like me to ride in Canada outside. Which brings me to Maui- a solid 8 day training camp. My flight over was uneventful, watched " The Hurt Locker. And " Up In the Air. Training plan for today:. Steady run around I'Ao Valley State Park. 4km mid afternoon swim- some threshold work. Smooth ...

patrickwaters.blogspot.com

Striving for success in every endeavour: March 2009

http://patrickwaters.blogspot.com/2009_03_01_archive.html

Striving for success in every endeavour. Thursday, March 5, 2009. Ironmanlive.com click on Live coverage of the Bonita Ironman. My race number is 140. Lets put some wagers on my finish time. 38km swim, then a 600m run to transition, a 180km bike, and 42.2km run. Expected race conditions tomorrow- start the morning off with clouds and some rain, and a bit of wind in the morning, clearing in the afternoon with strong gusts starting around 12:30. Temp btwn 14 and 24 degrees. Posted by Patrick Waters. It is ...

patrickwaters.blogspot.com

Striving for success in every endeavour: February 2010

http://patrickwaters.blogspot.com/2010_02_01_archive.html

Striving for success in every endeavour. Friday, February 5, 2010. Is the worlds 2nd largest automaker going to crumble? Does anyone else see a buying opportunity? Posted by Patrick Waters. Wednesday, February 3, 2010. Going for my first ride in almost 3 months- this should be interesting. Posted by Patrick Waters. Subscribe to: Posts (Atom). View my complete profile. Follow me on Twitter. Nutrition and Exercise Physiology Resources. Australian Institute of Sport. Who do I follow? The Science of Sport.

patrickwaters.blogspot.com

Striving for success in every endeavour

http://patrickwaters.blogspot.com/2010/02/is-worlds-2nd-largest-automaker-going.html

Striving for success in every endeavour. Friday, February 5, 2010. Is the worlds 2nd largest automaker going to crumble? Does anyone else see a buying opportunity? Posted by Patrick Waters. Subscribe to: Post Comments (Atom). Pusher of personal limits, Coach to some great athletes, Technology utilizer, Degrees, Certifications and Professional designators life long learner, Follower of Jesus Christ. View my complete profile. Follow me on Twitter. Nutrition and Exercise Physiology Resources. Innovative Fit...

patrickwaters.blogspot.com

Striving for success in every endeavour: August 2009

http://patrickwaters.blogspot.com/2009_08_01_archive.html

Striving for success in every endeavour. Saturday, August 29, 2009. If you don't use it, you lose it. That statement pretty much sums up what has gone on for me in the last 9 weeks. If I was to compare the amount of physical work I've done in the last 9 weeks to any other period over the last 18 months I have been a lazy sack of hammers. Was I disappointed, yes? Ok, so fast track 10 weeks which brings me to now. A 5km run to raise funds for the Childrens Hunger Fund in Salt Lake City, Utah. But here's on...

patrickwaters.blogspot.com

Striving for success in every endeavour: February 2009

http://patrickwaters.blogspot.com/2009_02_01_archive.html

Striving for success in every endeavour. Saturday, February 21, 2009. I spent last week doing some of my metabolic tests. After several hours of tinkering and learning how excel works I have came up with some information. The test done on Feb 13-09 was a VO2 max. The metabolic cart used was a Cosmed K4. The bike and computer system- RacerMate- Velotron Elite. Lactates were taken using Lactate Pro. The Blue lines indicate my results from this test, where the red is the testing I did in May of '08. Run pow...

patrickwaters.blogspot.com

Striving for success in every endeavour: January 2009

http://patrickwaters.blogspot.com/2009_01_01_archive.html

Striving for success in every endeavour. Saturday, January 17, 2009. Swimming Videos on Floswimming. Posted by Patrick Waters. Thursday, January 15, 2009. 6 months in, 6 months to go (Sept. 2008). Taken from a note I wrote September 7, 2008. At some point mid January, around the time I was going crazy and depressed because of my back I decided it was time to get on with life and train for Ironman. Posted by Patrick Waters. Subscribe to: Posts (Atom). Pusher of personal limits, Coach to some great athlete...

patrickwaters.blogspot.com

Striving for success in every endeavour: October 2010

http://patrickwaters.blogspot.com/2010_10_01_archive.html

Striving for success in every endeavour. Saturday, October 16, 2010. Brief update- an early start to 2011. After more than a year of playing around I've felt the itch. The itch to get back into structured training, the feeling that something is out of place. That it's time to get back on the horse. I resisted the itch for almost a month, until it was almost unbearable. I started dreaming about long runs, brick workouts and lung busting swim sets. A bit sick, right? I haven't done any VO2, lactates or pre...

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mypypeline-triathlon.blogspot.com

HP Multisport

The numbers never lie. Posted by James Greenwood 10:02 AM View Comments. The company for which I work, is about to wrap up its second Nutrition Challenge. This challenge was put out to all of our customers to challenge them to make lifestyle changes and not only commit to these changes, but be held accountable to the commitment. Points are awarded for weight loss, submission of daily food logs, taking part in events both in and outside of the facility. This challenge provides us with an excellent example...

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