nfit4health.blogspot.com

In Fitness and In Health

In Fitness and In Health. Wednesday, August 23, 2017. It has been quite some time since I posted or updated this blog. A lot has occurred in two years. I hope that everyone is well, and that no one has not forgotten about this blog. . 3 years, 8 months, and 25 days to reach the end. Doctor of naturopathic medicine. Thursday, January 1, 2015. I wish everyone a great start to the new year. May this year be filled with joy, laughter, adventure, health, and prosperity! 1) Weight Loss,. 2) Improve Energy,.

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In Fitness and In Health | nfit4health.blogspot.com Reviews

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In Fitness and In Health. Wednesday, August 23, 2017. It has been quite some time since I posted or updated this blog. A lot has occurred in two years. I hope that everyone is well, and that no one has not forgotten about this blog. . 3 years, 8 months, and 25 days to reach the end. Doctor of naturopathic medicine. Thursday, January 1, 2015. I wish everyone a great start to the new year. May this year be filled with joy, laughter, adventure, health, and prosperity! 1) Weight Loss,. 2) Improve Energy,.

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In Fitness and In Health | nfit4health.blogspot.com Reviews

https://nfit4health.blogspot.com

In Fitness and In Health. Wednesday, August 23, 2017. It has been quite some time since I posted or updated this blog. A lot has occurred in two years. I hope that everyone is well, and that no one has not forgotten about this blog. . 3 years, 8 months, and 25 days to reach the end. Doctor of naturopathic medicine. Thursday, January 1, 2015. I wish everyone a great start to the new year. May this year be filled with joy, laughter, adventure, health, and prosperity! 1) Weight Loss,. 2) Improve Energy,.

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nfit4health.blogspot.com

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In Fitness and In Health: May 2012

http://nfit4health.blogspot.com/2012_05_01_archive.html

In Fitness and In Health. Monday, May 14, 2012. In the Beginning - Walking. Many people today live a sedentary lifestyle. We can spend countless hours a day sitting down. Lets think about it: 8-12 hours sitting at a desk, 2-5 hours watching TV eating at the driving in the car, and 4-8 hours sleeping. All those hours add up and contribute to the increasing incidence of chronic diseases in our society. Should we be concerned? So what can we do? Subscribe to: Posts (Atom). Subscribe to our mailing list.

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In Fitness and In Health: July 2012

http://nfit4health.blogspot.com/2012_07_01_archive.html

In Fitness and In Health. Friday, July 13, 2012. Reducing Sedentary Behaviors: Sitting Less and Moving More. SITTING TOO MUCH IS A HEALTH HAZARD. The phrase “sedentary behavior” comes from the Latin word “sedere,” which means, “to sit.” Although the human body is made to be in frequent motion, people can sit for many hours at a time, day after day. Two major contributing factors to the obesity epidemic in the U.S. are a lac...Subscribe to: Posts (Atom). Subscribe to our mailing list. Recent graduate stud...

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In Fitness and In Health: January 2015

http://nfit4health.blogspot.com/2015_01_01_archive.html

In Fitness and In Health. Thursday, January 1, 2015. I wish everyone a great start to the new year. May this year be filled with joy, laughter, adventure, health, and prosperity! This is the time of year that many people have thought about what " New Year Resolutions. Will you make. Maybe you have a list of them. The top 4 most common resolutions are:. 1) Weight Loss,. 2) Improve Energy,. 3) Get Fit, and. Do any of those apply to you? This new year I'll be sharing a Superfood Nutrition Program. 1 - " YOU.

4

In Fitness and In Health: June 2012

http://nfit4health.blogspot.com/2012_06_01_archive.html

In Fitness and In Health. Friday, June 8, 2012. Diet: We are what we eat. When you hear the word diet what is the first that comes to mind? Here are a few things that come to mind:. A rapid way to lose weight. The word diet, when referred as food(s) that help reduce weight, can lead to a negative connotation of the word. The word has evolved and I believe it has lost its true meaning. The word diet used to be understood as the foods eaten, as by a particular person or group. Subscribe to: Posts (Atom).

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In Fitness and In Health: Books I've Read

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In Fitness and In Health. Below are books that I have read, or am reading, and would recommend reading. The content of each book deals with health and/or fitness. Not all books have the perfect or right information, but you can take what each author has to say and find ways to apply it. Subscribe to: Posts (Atom). Subscribe to our mailing list. View my complete profile. 10 Tips When Eating Paleo Video. Diet: We are what we eat. When you hear the word diet what is the first that comes to mind? Diabetes is...

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nfit4health.blogspot.com

In Fitness and In Health

In Fitness and In Health. Wednesday, August 23, 2017. It has been quite some time since I posted or updated this blog. A lot has occurred in two years. I hope that everyone is well, and that no one has not forgotten about this blog. . 3 years, 8 months, and 25 days to reach the end. Doctor of naturopathic medicine. Thursday, January 1, 2015. I wish everyone a great start to the new year. May this year be filled with joy, laughter, adventure, health, and prosperity! 1) Weight Loss,. 2) Improve Energy,.

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