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"one step at a time..."My weight loss journey on the Michelle Bridges 12 Week Body Transformation program.
http://nikstar27.blogspot.com/
My weight loss journey on the Michelle Bridges 12 Week Body Transformation program.
http://nikstar27.blogspot.com/
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"one step at a time..." | nikstar27.blogspot.com Reviews
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My weight loss journey on the Michelle Bridges 12 Week Body Transformation program.
nikstar27.blogspot.com
"one step at a time...": sick of being sick!
http://nikstar27.blogspot.com/2011/05/sick-sick-sick.html
One step at a time.". My weight loss journey on the Michelle Bridges 12 Week Body Transformation program. Thursday, 26 May 2011. Sick of being sick! Blaahso i've had this flu/headcold thing for 3days now and i'm over it, so hard to function throughout the day let alone exercise! And it's the second time i've been sick in a month! I can say however that i have really stuck to the nutrition plan, and with this program basing weight loss on 80% nutrition, 20% exercise.i still *should* be losing weight!
"one step at a time...": I DID IT!! 5km fun run this morning...
http://nikstar27.blogspot.com/2011/06/i-did-it-5km-fun-run-this-morning.html
One step at a time.". My weight loss journey on the Michelle Bridges 12 Week Body Transformation program. Sunday, 5 June 2011. 5km fun run this morning. So this morning i get up at 6am and get ready to compete in my first ever marathon event, I am doing the BMA Mackay Marina 5km City Fitness Fun Run. And i wake up with my husbands sore throat that he had kindly passed on during the night, GREAT! Got to the event about an hour early and was a little on the chilly side, but the sun soon came out. Got to 1k...
"one step at a time...": 12WBT Pre-season begins!
http://nikstar27.blogspot.com/2011/05/12wbt-pre-season-begins.html
One step at a time.". My weight loss journey on the Michelle Bridges 12 Week Body Transformation program. Thursday, 19 May 2011. April 25th 2011 and pre-season for the 12WBT begins! And i can't wait to get into shape! Task #2 "Get Real - No More Excuses". It's time to take full responsibility for myself, my body and how I think. Don't have a babysitter. Don't have time today. Scared i will fail. Go to bed earlier! Workout while my Mum isnt at work so she can look after kids! Go to gym in kids club hours!
"one step at a time...": May 2011
http://nikstar27.blogspot.com/2011_05_01_archive.html
One step at a time.". My weight loss journey on the Michelle Bridges 12 Week Body Transformation program. Thursday, 26 May 2011. Sick of being sick! Blaahso i've had this flu/headcold thing for 3days now and i'm over it, so hard to function throughout the day let alone exercise! And it's the second time i've been sick in a month! I can say however that i have really stuck to the nutrition plan, and with this program basing weight loss on 80% nutrition, 20% exercise.i still *should* be losing weight!
"one step at a time...": Gym Time!
http://nikstar27.blogspot.com/2011/05/gym-time.html
One step at a time.". My weight loss journey on the Michelle Bridges 12 Week Body Transformation program. Thursday, 19 May 2011. So the day after my daughters 4th birthday i joined one of the local gyms! And a week later had my program set up for me and away i exercised.and i started to LOVE it. I actually got sick about 4 weeks into it, and really missed going! My measurements when i joined on February 28th 2011 were:. Rested Heart Rate: 96bpm (i think, 90 something anyway). Rested Heart Rate: 68bpm.
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"one step at a time..."
One step at a time.". My weight loss journey on the Michelle Bridges 12 Week Body Transformation program. Sunday, 5 June 2011. 5km fun run this morning. So this morning i get up at 6am and get ready to compete in my first ever marathon event, I am doing the BMA Mackay Marina 5km City Fitness Fun Run. And i wake up with my husbands sore throat that he had kindly passed on during the night, GREAT! Got to the event about an hour early and was a little on the chilly side, but the sun soon came out. Got to 1k...
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