nz-fighters.blogspot.com

NZ Fighters NZ Online Health Fitness Boxing &MMA

Saturday, December 25, 2010. So you've overdone it or just had some bad luck (or a bad sparring partner! You're injured, sore, and irritated that you can't train. You have two choices. Complain, or do something about it (we are not talking about serious injuries like broken bones here). Here's a five step plan that experts recommend:. This simply means stop doing whatever led to the injury. Elevate the area so it's above your heart; if you hurt your ankle or knee, you may find it easier to lie down.

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Saturday, December 25, 2010. So you've overdone it or just had some bad luck (or a bad sparring partner! You're injured, sore, and irritated that you can't train. You have two choices. Complain, or do something about it (we are not talking about serious injuries like broken bones here). Here's a five step plan that experts recommend:. This simply means stop doing whatever led to the injury. Elevate the area so it's above your heart; if you hurt your ankle or knee, you may find it easier to lie down.

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NZ Fighters NZ Online Health Fitness Boxing &MMA | nz-fighters.blogspot.com Reviews

https://nz-fighters.blogspot.com

Saturday, December 25, 2010. So you've overdone it or just had some bad luck (or a bad sparring partner! You're injured, sore, and irritated that you can't train. You have two choices. Complain, or do something about it (we are not talking about serious injuries like broken bones here). Here's a five step plan that experts recommend:. This simply means stop doing whatever led to the injury. Elevate the area so it's above your heart; if you hurt your ankle or knee, you may find it easier to lie down.

INTERNAL PAGES

nz-fighters.blogspot.com

1

NZ Fighters NZ Online Health Fitness Boxing &MMA: Building Your Back Muscles

http://nz-fighters.blogspot.com/2010/12/building-your-back-muscles.html

Saturday, December 25, 2010. Building Your Back Muscles. A strong back helps you create a strong core which in turn helps you train harder. All powerful movements originate from the centre of the body, and never from the limbs alone. Before any powerful, rapid muscle contractions can occur, such as punching and kicking, the spine must be solid and stable and the more stable the core, the most powerful the extremities can contract. Swimmers Breast Stroke Imitation. Working your back with the same intensit...

2

NZ Fighters NZ Online Health Fitness Boxing &MMA: Xplosion Returns to NZ Shores, With International Card Intact

http://nz-fighters.blogspot.com/2010/12/xplosion-returns-to-nz-shores-with.html

Saturday, December 25, 2010. Xplosion Returns to NZ Shores, With International Card Intact. An international ultimate martial arts event, Xplosion will come crashing back onto NZ shores this Saturday, December 11, at the ASB Stadium. In the wake of the event's highly-successful May debut, New Zealand's combat elite are once again facing the world's best - this time lead by UFC and Pride fighter, Kazuhiro Nakamura. Subscribe to: Post Comments (Atom). Xplosion Returns to NZ Shores, With International .

3

NZ Fighters NZ Online Health Fitness Boxing &MMA: Phillip Lam's Lee Gar Still Ringmasters After 35 Years

http://nz-fighters.blogspot.com/2010/12/phillip-lams-lee-gar-still-ringmasters.html

Saturday, December 25, 2010. Phillip Lam's Lee Gar Still Ringmasters After 35 Years. It wasn't just about the fighters who had gained access to the ring though - and they had come from as far away as Australia, France and the Deep South of the South Island to lay it on the line. It was also about some recognition for the 35 years of hard work and solid reputation that "Sifu" Phillip Lam had built around the creation of this country's oldest Muay Thai gym. Women, men, amateur or professional, Phillip Lam ...

4

NZ Fighters NZ Online Health Fitness Boxing &MMA: Epic Journey Unfolds at King of the Door MMA Show

http://nz-fighters.blogspot.com/2010/12/epic-journey-unfolds-at-king-of-door.html

Saturday, December 25, 2010. Epic Journey Unfolds at King of the Door MMA Show. Bringing all the seriousness normally reserved for the doors of New Zealand and Australia's nightclubs, the fourteen doormen fighting to be crowned King of the Door shadow-boxed, stalked and strolled their way into the ASB Stadium. Then, when the time was right, the fighting began - in both rings at the same time. After a gory ballet of kicks, grapples, punches and elbows during the first round, the referee finally decided He...

5

NZ Fighters NZ Online Health Fitness Boxing &MMA: Warming up and cooling down

http://nz-fighters.blogspot.com/2010/12/warming-up-and-cooling-down.html

Saturday, December 25, 2010. Warming up and cooling down. Warming up is a preparatory phase that most fighters do, or should do, before and after every training session. The importance of warming up therefore produces a number of beneficial outcomes. At the same time stretching your muscles has other benefits that are more to do with your performance and training than health and avoiding injury. Subscribe to: Post Comments (Atom). Xplosion Returns to NZ Shores, With International . Novice Kickboxing Figh...

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nz-fighters.blogspot.com

NZ Fighters NZ Online Health Fitness Boxing &MMA

Saturday, December 25, 2010. So you've overdone it or just had some bad luck (or a bad sparring partner! You're injured, sore, and irritated that you can't train. You have two choices. Complain, or do something about it (we are not talking about serious injuries like broken bones here). Here's a five step plan that experts recommend:. This simply means stop doing whatever led to the injury. Elevate the area so it's above your heart; if you hurt your ankle or knee, you may find it easier to lie down.

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