coachlana.blogspot.com
Coach Lana's Blog: 04/01/2013 - 05/01/2013
http://coachlana.blogspot.com/2013_04_01_archive.html
Health, fitness evangelist and expert! Christian, wife, dog lover, scifi geek, vegan, optimist, Zumba instructor and more. Love sharing health and fitness tips and connecting with fellow instructors! Wednesday, April 17, 2013. Kinesio Taping - Why Tape and Review of Products. Since I'm no expert I have relied on 2 very useful YouTube channels for most of the techniques I have used specifically for my foot, ankle and knee. Https:/ www.youtube.com/user/LumosInc. Links to this post. So, for those of you tha...
coachlana.wordpress.com
The Great Calorie Drive – How To Help Zumba Feed the Hungry | Coach Lana's Blog
https://coachlana.wordpress.com/2013/04/17/the-great-calorie-drive-how-to-help-zumba-feed-the-hungry-2
Coach Lana's Blog. Hello I'm Coach Lana. I've worked in the health and fitness industry since 1999. My goal is to help people live happy, healthy lives. April 17, 2013. The Great Calorie Drive – How To Help Zumba Feed the Hungry. The great calorie drive. At 11:16 AM by lanaholt. All you have to do is dance and Zumba donates to help end world hunger. What could be easier? So, for those of you that might need a little assistance, here you go. First you need a smart phone. 4 Choose the class. Get notified b...
coachlana.blogspot.com
Coach Lana's Blog: Why Use Zumba Toning Sticks for the Zumba Toning Aerobic Dance Workout
http://coachlana.blogspot.com/2013/03/why-use-zumba-toning-sticks-for-zumba.html
Health, fitness evangelist and expert! Christian, wife, dog lover, scifi geek, vegan, optimist, Zumba instructor and more. Love sharing health and fitness tips and connecting with fellow instructors! Thursday, March 21, 2013. Why Use Zumba Toning Sticks for the Zumba Toning Aerobic Dance Workout. Note that all the DVD Sets come with Toning Sticks, so it's the best deal to buy the Toning Sticks as part of a DVD set. Get 10% off your Zumba DVDs and Toning sticks here:. Subscribe to: Post Comments (Atom).
coachlana.blogspot.com
Coach Lana's Blog: Shoe Review - What Shoes Should I Wear for Zumba
http://coachlana.blogspot.com/2013/03/shoe-review-what-shoes-should-i-wear.html
Health, fitness evangelist and expert! Christian, wife, dog lover, scifi geek, vegan, optimist, Zumba instructor and more. Love sharing health and fitness tips and connecting with fellow instructors! Thursday, March 21, 2013. Shoe Review - What Shoes Should I Wear for Zumba. Subscribe to: Post Comments (Atom). Yes, I want 10 tips to stay fit and healthy this holiday season. Send it to me now. Get Fit For Free with Silver Sneakers - You Alread. Shoe Review - What Shoes Should I Wear for Zumba.
coachlana.blogspot.com
Coach Lana's Blog: 03/01/2013 - 04/01/2013
http://coachlana.blogspot.com/2013_03_01_archive.html
Health, fitness evangelist and expert! Christian, wife, dog lover, scifi geek, vegan, optimist, Zumba instructor and more. Love sharing health and fitness tips and connecting with fellow instructors! Thursday, March 21, 2013. Get Fit For Free with Silver Sneakers - You Already Pay For It Use It. Http:/ www.silversneakers.com. Links to this post. Shoe Review - What Shoes Should I Wear for Zumba. Links to this post. Why Use Zumba Toning Sticks for the Zumba Toning Aerobic Dance Workout. Links to this post.
coachlana.blogspot.com
Coach Lana's Blog: The Great Calorie Drive - How To Help Zumba Feed the Hungry
http://coachlana.blogspot.com/2013/04/the-great-calorie-drive-how-to-help.html
Health, fitness evangelist and expert! Christian, wife, dog lover, scifi geek, vegan, optimist, Zumba instructor and more. Love sharing health and fitness tips and connecting with fellow instructors! Wednesday, April 17, 2013. The Great Calorie Drive - How To Help Zumba Feed the Hungry. All you have to do is dance and Zumba donates to help end world hunger. What could be easier? So, for those of you that might need a little assistance, here you go. First you need a smart phone. 4 Choose the class. Orange...
coachlana.blogspot.com
Coach Lana's Blog: 02/01/2013 - 03/01/2013
http://coachlana.blogspot.com/2013_02_01_archive.html
Health, fitness evangelist and expert! Christian, wife, dog lover, scifi geek, vegan, optimist, Zumba instructor and more. Love sharing health and fitness tips and connecting with fellow instructors! Sunday, February 10, 2013. Live a Happy Life - Learn to Love Your Body. If You Want to Live a Happy Life - You Need to Learn to Love Your Body. I don't care about your vanity weight. Sorry, not a big fan of killing it to lose 5 lbs. I do care that everyone is happy and healthy. So, if you are on ...If you ar...
coachlana.blogspot.com
Coach Lana's Blog: 02/01/2012 - 03/01/2012
http://coachlana.blogspot.com/2012_02_01_archive.html
Health, fitness evangelist and expert! Christian, wife, dog lover, scifi geek, vegan, optimist, Zumba instructor and more. Love sharing health and fitness tips and connecting with fellow instructors! Thursday, February 02, 2012. The Doctors talk Weightloss with Team Beachbody. Links to this post. Subscribe to: Posts (Atom). Yes, I want 10 tips to stay fit and healthy this holiday season. Send it to me now. The Doctors talk Weightloss with Team Beachbody. To see my live calendar,. 3521 East Chapman Ave.
coachlana.wordpress.com
Kinesio Taping – Why Tape & Review of Products | Coach Lana's Blog
https://coachlana.wordpress.com/2013/04/17/kinesio-taping-why-tape-review-of-products
Coach Lana's Blog. Hello I'm Coach Lana. I've worked in the health and fitness industry since 1999. My goal is to help people live happy, healthy lives. April 17, 2013. Kinesio Taping – Why Tape and Review of Products. Kinesio tex gold tape. At 9:25 PM by lanaholt. Since I’m no expert I have relied on 2 very useful YouTube channels for most of the techniques I have used specifically for my foot, ankle and knee. Https:/ www.youtube.com/user/LumosInc. Https:/ www.youtube.com/user/Jgibbo246. You are comment...
