openbadminton.org
HomeThe first Open system for Badminton development
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The first Open system for Badminton development
http://www.openbadminton.org/
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Arox.dk
Svetoslavov Stefan
Kloe●●●●j 16
Es●●rg , DK, 6715
DK
View this contact
Arox.dk
Svetoslavov Stefan
Kloe●●●●j 16
Es●●rg , DK, 6715
DK
View this contact
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Home | openbadminton.org Reviews
https://openbadminton.org
The first Open system for Badminton development
openbadminton.org
Foundational level
https://openbadminton.org/index.php/foundational-level
Prioritization and plan preparation. Basic “start” jump (PLM). Basic “starting” position. Estimated time of impact (ETI). Starting position at each corner. PLM to the corners starting position. Basic recognition of direction. Basic recognition of speed. Basic recognition of the shuttle spin. Basic recognition of each corner,. Starting positions and choices based on ETI;. Examples of structures of the trainings. Understanding the basics of the coaching methods. Understanding how to apply it on your own.
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System Structure
https://openbadminton.org/index.php/matrix-of-development
Power and power endurance. Speed and speed endurance. Extreme stabilization and rebalancing. Extreme power, speed and quickness. Kinetic and Kinematic chains. Basic “start” jump (PLM). Starting position at each corner. PLM to the corners starting position. Estimated time of impact (ETI). Advanced grips and changes of the grip according the Extended time of impact (ExTI). Advanced PLM positions and transitions between them (defensive, offensive). Movement patterns according to the tactical situation.
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