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The Weight WarriorCombating bad habits for better health...
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Combating bad habits for better health...
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The Weight Warrior | pamgraddy.blogspot.com Reviews
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Combating bad habits for better health...
pamgraddy.blogspot.com
The Weight Warrior: #8 The downside of grain
http://pamgraddy.blogspot.com/2012/04/8-downside-of-grain.html
8 The downside of grain. One thing you can do to really jump-start your weight loss goals is to eliminate grain from your diet. Let's use cattle as an example. Ranchers use grain, and sometimes corn, to fatten their cattle. Any extra weight spells M-O-N-E-Y to the rancher. Unfortunately, grain does the same thing to humans.it fattens us up. And it can spell MONEY in terms of. So doesn't it stand to reason that if you don't want to fatten up, then simply avoid those things that would cause that problem?
The Weight Warrior: More Delicious Shake add-ins!
http://pamgraddy.blogspot.com/p/more-delicious-shake-add-ins.html
More Delicious Shake add-ins! Chia seeds or flax seeds, frozen Banana, and cinnamon. Unsweetened Almond Butter or raw almonds, chunks of fresh apple. Subscribe to: Posts (Atom). Receive Updates by Email. More Delicious Shake add-ins! Read all about it! Means youre missing this! 8 The downside of grain. Lose Weight, Feel Great,. Check it out…. No synthetic growth hormones. Twice the Protein. Target stores have the best price at $1.29 ea. Aerobie Coffee and Espresso Maker. These are so much fun!
The Weight Warrior: April 2012
http://pamgraddy.blogspot.com/2012_04_01_archive.html
Means you're missing this! This is a cool chart. Below (my 18 yr old daughter found it here. To help you BEAT those gnawing habits that might thwart your weight loss efforts. I can see this being very helpful when you are planning your 1-2 meals a day as well as your 2 snacks. If you are craving multiple items on the list, you might consider targeting your deficiencies with our Vi-pak Anti-aging and Health packets. Order them on your Visalus website, or call me if you'd like some help). Read all about it!
The Weight Warrior: Recipes
http://pamgraddy.blogspot.com/p/recipes.html
These tasty, low carb, high protein morsels are a hit with kids, as they make great finger food! To save time for a quick dinner, make ahead and freeze the meatballs uncooked, if you prefer. Makes about 2 dozen meatballs. 16 grams protein – 5 grams carbohydrate. Nutritional information does not include pesto mayonnaise). 1 pound lean ground beef, or. 1 tablespoon low-sodium tamari. 1 tablespoon Dijon mustard. 1/2 cup fresh or dried whole-grain. Freshly ground black pepper,. 1 minced garlic clove. 1 (4-5 ...
The Weight Warrior: Protein Snack Ideas
http://pamgraddy.blogspot.com/p/protein-snack-ideas.html
SNACKS (2 per day). 1/4 cup Raw Walnuts. And half a small apple. 1 ½ Tbsp. cashew butter. 2 Tbsp. peanut butter. 1 Tbsp. peanut butter. With ¼ small, slightly green. 4 Tbsp Almond butter. With carrot, bell pepper, and celery sticks*. 2 thin slices ( 1 oz) deli meat*. And 1 oz Cheese* *. With half a small apple. And half a small apple. And ¼ cup raw almonds. I like to soak raw almonds 6 hours in filtered water, then drain and eat. I think they’re easier to digest.). And ¼ cup pistachio nuts. Buy nitrate/n...
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The Weight Warrior
Means you're missing this! This is a cool chart. Below (my 18 yr old daughter found it here. To help you BEAT those gnawing habits that might thwart your weight loss efforts. I can see this being very helpful when you are planning your 1-2 meals a day as well as your 2 snacks. If you are craving multiple items on the list, you might consider targeting your deficiencies with our Vi-pak Anti-aging and Health packets. Order them on your Visalus website, or call me if you'd like some help). Read all about it!
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What is prompting the interest in Mindfulness Meditation? Lack of Sleep May Be Impacting Your Productivity and Well-being. Are You REALLY a Great Multi-Tasker? Lack of Work Life Balance Taking a Toll on Your Well Being? Great career and family, but you feel that lack of work life balance is taking a toll on your well being and achieving Work Life Balance seems impossible. If issues with work life balance are impacting your physical and mental well being, you may feel:. Discover how I can help. Pam Grady ...
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Friday, April 10, 2009. Spring at the Capitol. April 10, 2009. Jerry and I went bike riding last night around the Capitol complex. We got some pretty shots of the flowers and the dome. It was a beautiful evening. I wore a sweatshirt and it was perfect. Lots of legislators cars parked all around the place. I guess they work late as this session winds down in its final days. This picture below is across the street from the front of the rotunda. Behind Jerry is the Kanawha River. Thursday, April 9, 2009.
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See Something you Like? Stuck in the Past. Adding a Custom Border to your Photograph. MONOCHROME exhibit at Gallery Meraki. Seek, and you shall find…. Dizzy Datura – Color or Mono? 2018 Pam Grafstein Photography. Customized by The Thoughtful Type. Send to Email Address. Post was not sent - check your email addresses! Email check failed, please try again. Sorry, your blog cannot share posts by email.
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