petefit.com

PETEFIT.COM

Mondays Pilates re starts 9th May. Tuesdays Cardio and Core re starts 26th April. Thursdays Circuits re starts 21st April. Hello and welcome to my website,. My name is Peter Webber and I have been teaching exercise to music classes for the last 24 years,. Training way back in 1986 with Aerobics UK and more recently with the YMCA, Choreography togo and Active IQ. Level 2 and 3. I have a level 3 qualification in Fitness Pilates. Level 2 Qualification in Exercise to music &. Circuit and Resistance Training.

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PETEFIT.COM | petefit.com Reviews

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Mondays Pilates re starts 9th May. Tuesdays Cardio and Core re starts 26th April. Thursdays Circuits re starts 21st April. Hello and welcome to my website,. My name is Peter Webber and I have been teaching exercise to music classes for the last 24 years,. Training way back in 1986 with Aerobics UK and more recently with the YMCA, Choreography togo and Active IQ. Level 2 and 3. I have a level 3 qualification in Fitness Pilates. Level 2 Qualification in Exercise to music &. Circuit and Resistance Training.

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1 important dates

2 fitness pilates

3 power hour

4 cardio and core

5 fitness yoga

6 gymsticks

7 schedule and prices

8 testimonials

9 contact me

10 health form

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important dates,fitness pilates,power hour,cardio and core,fitness yoga,gymsticks,schedule and prices,testimonials,contact me,health form,advanced instructor,choose from,peter webber

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PETEFIT.COM | petefit.com Reviews

https://petefit.com

Mondays Pilates re starts 9th May. Tuesdays Cardio and Core re starts 26th April. Thursdays Circuits re starts 21st April. Hello and welcome to my website,. My name is Peter Webber and I have been teaching exercise to music classes for the last 24 years,. Training way back in 1986 with Aerobics UK and more recently with the YMCA, Choreography togo and Active IQ. Level 2 and 3. I have a level 3 qualification in Fitness Pilates. Level 2 Qualification in Exercise to music &. Circuit and Resistance Training.

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petefit.com

1

PETEFIT.COM-GymSticks

http://www.petefit.com/GymSticks.html

A light weight pole that comes in 3 different strengths with resistance bands at each end that attaches to either or both of your feet. What are the benefits? You will be challenging different muscle groups against resistance and in doing so tone and shape your body. YES as long as you are fit and well and have not got any existing injuries. What is the Format of the class? It's a 50 minute class starting off with a warm up targeting all the areas we will be. Then, finish off with a cool down.phew.

2

PETEFIT.COM-Cardio & Core

http://www.petefit.com/Cardio.html

Cardio and Core (or Hearts, Legs, Tums and Bums). A 55 minute class combining a mixture of aerobics [for the heart] and body conditioning[ for the legs tums and bums]. The first half is aerobic exercise starting off with an appropriate warm up followed by the main workout phase which is a mixture of low and high impact moves designed to first raise the pulse and then work the heart and lungs. If you are planning on coming along please download a ' Health Form. I always get to class 20 mins before so I ca...

3

PETEFIT.COM-Fitness Yoga

http://www.petefit.com/FitnessYog.html

FFY is a fitness program that incorporates deep stretch, yoga postures and Pilates exercises. Every element of FFY is validated from a fitness perspective. Any one taking part in a FFY class can expect to improve their flexibility greatly in 8 weeks. You will learn how to identify the bodies stabilizing muscles and use them effectively and efficiently to improve your posture and move with more confidence. How does FFY differ from traditional yoga? Who Can do FITNESS YOGA? Non slip yoga mat.

4

PETEFIT.COM-Testimonials

http://www.petefit.com/Testimonials.html

Pilates with Pete is challenging and above all lots of fun. Classes are designed so that you can work to your own ability. You find yourself working a little bit harder each session without realising it! Pete takes a real interest in everyone in his class and will give individual advice on the exercises if you need it. It's a very friendly atmosphere, a great way to spend an hour each week, and you reap the benefits every day. The time passes very quickly. Looking forward to the future - Good luck x.

5

PETEFIT.COM-Fitness Pilates

http://www.petefit.com/FitnessPil.html

Is a group exercise class using static and rhythmic exercises and routines loosely based on the Pilates principle of muscle contraction and simultaneous breath control. I am advanced level 3 instructor. The technique involves strengthening the muscles around the centre of your body these include; your abdominal muscles, the muscles in your lower, middle and upper back- the muscles that are responsible for your posture. What will FITNESS PILATES do for me? Should I do FITNESS PILATES if I have a bad back?

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Mondays Pilates re starts 9th May. Tuesdays Cardio and Core re starts 26th April. Thursdays Circuits re starts 21st April. Hello and welcome to my website,. My name is Peter Webber and I have been teaching exercise to music classes for the last 24 years,. Training way back in 1986 with Aerobics UK and more recently with the YMCA, Choreography togo and Active IQ. Level 2 and 3. I have a level 3 qualification in Fitness Pilates. Level 2 Qualification in Exercise to music &. Circuit and Resistance Training.

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