definedfitnesswexford.blogspot.com
Pittsburgh North Fitness: November 2014
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Wednesday, November 26, 2014. Thanksgiving and Black Friday. Don't forget we will be open tomorrow Thursday Nov. 27th for one hour only so everyone can get a kick butt workout before indulging in all those wonderful Thanksgiving goodies! We will reopen at 8am on Friday the 28th from 8am to 12 noon for normal scheduled class times. Normal hours on Saturday 8am-11am. Monday will resume normal hours. DotFIT - Online Fitness and Weight Loss Programs. We put together a recipe for success! At the Christmas par...
definedfitnesswexford.blogspot.com
Pittsburgh North Fitness: Abs and Ales
http://definedfitnesswexford.blogspot.com/2015/07/abs-and-ales.html
Thursday, July 2, 2015. We have to move the date of ABS and ALES we will let you know when we have a date set in stone but it is looking like it will be in August so keep a eye out! MEP standings for the month of JUNE! GREAT job guys let's try to get more people in to the 2 and 3 thousands in JULY don't forget you can wear your belt outside the club and it will record your activity! Deanne Braksator 1,074. Mark Paulson 1,918. Robin Jimerson 1,220. Michael Sulkoske 1,069. Amy Pusateri 1,337. Kim Hays 1,271.
definedfitnesswexford.blogspot.com
Pittsburgh North Fitness: A Farewell To Defined Fitness Wexford...
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Thursday, August 6, 2015. A Farewell To Defined Fitness Wexford. Well not really, but we have changed our name. Defined Fitness Wexford has served us well over the past few years, but we've out grown that name and decided it's time to change it up! We will still be using Defined Fitness Wexford and DF for the next few months as we make the change, but wanted to keep you in loop.). Let's keep it up in August! Fee: (All proceeds to benefit the Wounded Warrior Project). Subscribe to: Post Comments (Atom).
definedfitnesswexford.blogspot.com
Pittsburgh North Fitness: June 2015
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Wednesday, June 24, 2015. This weeks hours, 4th of July, Abs and Ales. Don't forget DF'S hours for Thursday June 25th we will be closed between the hours of 1 pm and 4 pm. Friday we will be closed between the hours of 11 am and 4 pm due to limited DF staff being in Chicago for the Perform Better Summit apart of Continuing Education. 4th of JULY hours. Join us on Saturday JULY 4th at 9 am for a SPECIAL 4th of July Workout. Hours for Friday July 3rd Normal hours. Hours for Saturday July 4th 9 am-10 am.
definedfitnesswexford.blogspot.com
Pittsburgh North Fitness: This weeks hours, 4th of July, Abs and Ales
http://definedfitnesswexford.blogspot.com/2015/06/this-weeks-hours-4th-of-july-abs-and.html
Wednesday, June 24, 2015. This weeks hours, 4th of July, Abs and Ales. Don't forget DF'S hours for Thursday June 25th we will be closed between the hours of 1 pm and 4 pm. Friday we will be closed between the hours of 11 am and 4 pm due to limited DF staff being in Chicago for the Perform Better Summit apart of Continuing Education. 4th of JULY hours. Join us on Saturday JULY 4th at 9 am for a SPECIAL 4th of July Workout. Hours for Friday July 3rd Normal hours. Hours for Saturday July 4th 9 am-10 am.
definedfitnesswexford.blogspot.com
Pittsburgh North Fitness: August 2015
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Thursday, August 27, 2015. We have a lot going on at PNF in the month of September! It's going to be an exciting month as we get a month closer to moving into our new facility. Thursday, August 20, 2015. Move Like A Butterfly, Sting Like A Bee. Starting in September we will be kicking off a preview of what is to come in out new facility. For the month of September we will be featuring Functional Boxing. The class will be offered Wednesday nights at 6 pm and Thursday mornings at 10 am and will open to all...
definedfitnesswexford.blogspot.com
Pittsburgh North Fitness: July 2015
http://definedfitnesswexford.blogspot.com/2015_07_01_archive.html
Thursday, July 23, 2015. Many of you know have asked what exactly are the special add-ins that you can add to your shake. Here at DF we have a few different add-ins to put in your shake. But, to start the add ins are like a vitamin. They are cleaner than your average low cost pill and can easily be blended into a shake. So maybe you feel a cold coming on. Instead of running to the drug store for some Airborne ask for a scoop of Get Resistant which is loaded with natural immune boosters. Lubricates with H...
definedfitnesswexford.blogspot.com
Pittsburgh North Fitness: Habits vs. Expectations
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Thursday, June 18, 2015. Habits vs. Expectations. Do you know the main reason why people fail to lose weight? Their habits are not equal to their expectations. They expect to lose 10 pounds in a month, but don't change their current habits that led them to getting 10 pounds overweight. Let's look at some habits you could change that will help you lose up to 10 pounds over the next 30 days. 5 Keep a Journal- keep a journal of everything you eat. It doesn't have to be extremely detailed, but rather jus...
definedfitnesswexford.blogspot.com
Pittsburgh North Fitness: May 2015
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Thursday, May 21, 2015. We all want results right? Is there a better way to achieve results than what you are doing right now? Absolutely, stop thinking about your 45 minute workout as a obligation. It is a lifestyle adjustment. You want results, well you have to work for them in every aspect of your life. The way you eat, the way you sleep, and the fluids you drink all matter. Think of your body as a machine, if it is not well oiled and serviced does it work right? Congratulations to everyone who partic...
definedfitnesswexford.blogspot.com
Pittsburgh North Fitness: February 2015
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Thursday, February 26, 2015. Slosh Pipe Workout/ Kettlebell Fundamentals Workshop. Get Sloshed With DF. For those of you who were with us at DF last year, you got a taste of the Slosh Pipe Workout. This year we are taking it to an exciting new level and going to have another great slosh pipe workout. The workout will be. Held at Defined Fitness. At 5:15 pm. And wrap up at 6 pm, followed by some Irish beer. The workout is open to all members and a guests. So bring your friends! If you are able to. Make su...
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