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Caveman Food: Avocado Pudding
http://cavemanfood.blogspot.com/2009/01/avocado-pudding.html
A collection of paleolithic diet recipes and meal photos. Tuesday, January 27, 2009. It's great as a snack, as dessert, or even as breakfast. Here is how we start:. 1 really ripe avocado (too ripe is better than not quite ripe enough). 3 T toasted carob powder*. 1/2-1 tsp raw honey, optional (not pictured). Cut the avocado in half and scoop the halves into the food processor. Peel the banana, cut it into large chunks, and add it to the food processor too. Add the carob powder on top. The pudding is done!
CROSSFIT CHALLENGES | Murray's Log
https://murraybirch.wordpress.com/crossfit-challenges
My record of workouts, some recipes and ramblings…. As a well rounded “athlete,” I would like to be able to complete these Crossfit challenges. Do ten consecutive muscle-ups without touching ground. Do 21 consecutive “thrusters” (deep front sqauat to push-press) with dumbbells totaling 1/2 your body weight. Beat Philippe Kahn’s 1:26.0 500 meter Concept II row. Vertical leap 1/2 your body height Done 7-17-12, 45.5 inch box jump. Run 1 mile and bench-press you body weight 21 reps all within ten minutes.
Wednesday 5-6-15 | Murray's Log
https://murraybirch.wordpress.com/2015/05/07/wednesday-5-6-15
My record of workouts, some recipes and ramblings…. Thursday 5-7-15 →. May 7, 2015. This entry was posted in Uncategorized. Thursday 5-7-15 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
Monday 5-25-15 | Murray's Log
https://murraybirch.wordpress.com/2015/05/27/monday-5-25-15
My record of workouts, some recipes and ramblings…. Tuesday 5-26-15 →. May 27, 2015. Definitely couldn’t have kept this pace for another round, I was finished after the fourth with 8 seconds on the clock. This entry was posted in Uncategorized. And tagged 2 pood. Tuesday 5-26-15 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. On WOD Saturday 090725.
murray_sd | Murray's Log
https://murraybirch.wordpress.com/author/murraysd
My record of workouts, some recipes and ramblings…. Author Archives: murray sd. June 24, 2015. June 24, 2015. May 27, 2015. Four rounds was plenty even with 1:00 rest. Toes to bar were the hardest. May 27, 2015. Definitely couldn’t have kept this pace for another round, I was finished after the fourth with 8 seconds on the clock. May 7, 2015. May 7, 2015. May 7, 2015. On WOD Saturday 090725. On WOD Saturday 090725. 6 wk shoulder shock. Chest to bar pullups. Sumo deadlift high pull.
Tuesday 6-23-15 | Murray's Log
https://murraybirch.wordpress.com/2015/06/24/tuesday-6-23-15
My record of workouts, some recipes and ramblings…. June 24, 2015. This entry was posted in Uncategorized. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. On WOD Saturday 090725.
Murray's Log | My record of workouts, some recipes and ramblings… | Page 2
https://murraybirch.wordpress.com/page/2
My record of workouts, some recipes and ramblings…. Newer posts →. May 7, 2015. May 7, 2015. Quit because knee hurting. May 7, 2015. April 25, 2015. 3 snatch, 3 overhead squat. 20 wallball, 20 lb ball, 10 ft target. April 25, 2015. April 22, 2015. EMOM X 10 min. 2 clean and jerk @185 lbs. Rest 5 minutes then:. 6 lunge steps (x 2 lbs @ up lbs in rack position). 10 toes to bar. 4 rounds 6 reps. April 22, 2015. 3 shoulder to overhead (70 lb KB x 2). 5 front squat x 1 KB-70 lbs. 10 KB swings (70 lb).
Tuesday 5-26-15 | Murray's Log
https://murraybirch.wordpress.com/2015/05/27/tuesday-5-26-15
My record of workouts, some recipes and ramblings…. Monday 6-22-15 →. May 27, 2015. Four rounds was plenty even with 1:00 rest. Toes to bar were the hardest. This entry was posted in Uncategorized. Monday 6-22-15 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
Monday 6-22-15 | Murray's Log
https://murraybirch.wordpress.com/2015/06/24/monday-6-24-15
My record of workouts, some recipes and ramblings…. Tuesday 6-23-15 →. June 24, 2015. This entry was posted in Uncategorized. Tuesday 6-23-15 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
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PNW FIRST - For Inspiration and Recognition in Science & Technology –
Skip to primary navigation. PNW FIRST - For Inspiration and Recognition in Science and Technology. Thank you for your interest in PNWFIRST and eyaculación precoz tratamiento casero. The information from this site can now be found both on OregonFIRST and FIRSTWA. Explica as apostas esportivas. For state specific information, check out these websites: Despertador online. Oregon and SW Washington: OregonFIRST. Washington State: FIRSTWA - Puedes aprender trucos de ruleta casino.
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Photo Gallery and Customer Reviews. The Pacific NW Flooring Co. Has over 15 years of experience installing Specialty Inlays, Hardwood, Tile, Laminate, Vinyl and Carpet. We value our excellent customer service, exceptional communication with customers and unparalleled craftsmanship. Serving all your Residential and Commercial Needs. Ceramic and Porcelain Tile. Stone Tile and Slab. Stair Treads and Risers. The pacific NW flooring co values. Installing Luxurious Floors for a Great Value.
Welcome | Wildflowers of the Pacific Northwest
3 or 6 petals. 5 symmetrical petals (ovary superior). 5 symmetrical petals (ovary inferior). 5 irregular petals forming a tube. 5 symmetrical petals forming a tube. 5 petals joined into a bell. Donate or Tell a Friend. Wildflowers of the Pacific Northwest. Mark is a full-time nature and garden photographer and a self-trained botanist. Takes you to pages for individual plants with a photo, description, and distribution map. From there you can see more photos of the same species.
Friends of Mineralogy – Pacific Northwest Chapter – Scroll down for content and menus
Friends of Mineralogy – Pacific Northwest Chapter. Scroll down for content and menus. Scroll down to content. December 19, 2017. January 20, 2018. 2018 Symposium – Minerals of California! October 19-21, 2018. Red Lion, Kelso, WA. Speakers, special events and registration will be announced in the spring, but save the dates! Dallas Gem Mine, New Idria District, San Benito Co., CA. FOV: 2.83x 2.3 mm. March 1, 2018. January 7, 2018. Newsletter Archive is Now Online. October 16, 2017. September 6, 2017. Newsl...
PNW Folklore
History of PNW Folklore. ABOUT THE PACIFIC NORTHWEST FOLKLORE SOCIETY. The Pacific Northwest Folklore Society’s e-zine the NW HOOT (as in hootenanny) announces upcoming events and includes articles on folk music, folklore and the traditional music scene in the Pacific Northwest. HISTORY OF PACIFIC NORTHWEST FOLKLORE. A project to collect and present songs that relate to the history, people, and places of the Pacific Northwest. We produce monthly concerts every 2nd Friday at Couth Buzzard Books. Ive been ...
I Review the Food, So you Don't Get Screwed - Home
Eating in the Pacific Northwest Since 1996. I Review the Food, So you Don't Get Screwed. In the fall of 2013 I set out in search of the best (and worst) restaurants in Whatcom County and the surrounding areas. Armed only with a notepad, Instagram, and my hunger I began to record my experiences. Proudly powered by Weebly.
