primalstrength.wordpress.com
primalstrength | Just another WordPress.com siteJust another WordPress.com site
http://primalstrength.wordpress.com/
Just another WordPress.com site
http://primalstrength.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Tuesday
LOAD TIME
0.1 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
14
SSL
EXTERNAL LINKS
20
SITE IP
192.0.78.12
LOAD TIME
0.109 sec
SCORE
6.2
primalstrength | Just another WordPress.com site | primalstrength.wordpress.com Reviews
https://primalstrength.wordpress.com
Just another WordPress.com site
primalstrength.wordpress.com
Thursday-06/10/2011 | primalstrength
https://primalstrength.wordpress.com/2011/06/10/thursday-06102011
Just another WordPress.com site. Band Bench Press 10X3. A1 Weighted Dips 3X10. A2 Rev. Grip Bent Over Rows 3X15. Incline Rear Delt Flyes 3X15. This entry was posted on June 10, 2011 at 3:46 am and is filed under WODs. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
About Primal Strength | primalstrength
https://primalstrength.wordpress.com/about-p-s-2
Just another WordPress.com site. Primal Strength is here to provide a refuge from all of the bullshit information that is running around around the internet. This is a haven for like minded people “hell bent” on bettering themselves, physically and mentally. This is not the place for dick measuring! This is not the place for whining. This site will address topics that many will find offensive (we hope). Primal Strength is about training and everything else in between. What makes you Primal?
Friday-06/11/2011 | primalstrength
https://primalstrength.wordpress.com/2011/06/10/friday-06112011
Just another WordPress.com site. Band Bench Press 10X3. A1 Weighted Dips 3X10. A2 Rev. Grip Bent Over Rows 3X15. Incline Rear Delt Flyes 3X15. This entry was posted on June 10, 2011 at 3:48 am and is filed under WODs. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
primalstrength | Just another WordPress.com site | Page 2
https://primalstrength.wordpress.com/page/2
Just another WordPress.com site. On June 4, 2011 by primalstrength. OH Med Ball Toss X10. Rev Hill Run X3. Sled Push or Tire X50 yds. On June 4, 2011 by primalstrength. Push Press 1 RM. A2 Behind the Neck Pullups 3X10. B1 Renegade Row 3X20. B2 Upright Row 3X20. Bench Press 1,2,3,4,5,6,7. Kipping Pullup 20,19,18,17,16,15,14. On June 4, 2011 by primalstrength. Box Jump Down to Broad Jump. 10X1 *jump off the box then immed. 3 rds For time:. OH Plate Lunge X20. Banded KB Swing X20. 800m run X1 (for time).
Nutrition | primalstrength
https://primalstrength.wordpress.com/nutrition
Just another WordPress.com site. We will try and keep the nutrition as simple as possible. Some try and complicate it. For what we are trying to achieve, we found it best through Crossfit Football. The CrossFit Football Diet plus Dairy: the simplicity of the diet blends optimum performance and health. We can’t say it any simpler than thisEat meat, fish, seafood, eggs, vegetables, roots, tubers, bulbs, herbs and spices as well as animal fats, olives and olive oil, coconut and dairy. Post workout meals sho...
TOTAL PAGES IN THIS WEBSITE
14
GFY: HFS its been awhile!!!
http://gfycrew.blogspot.com/2011/07/hfs-its-been-awhile.html
Wednesday, July 13, 2011. HFS its been awhile! As noted by my good buddy Zach, we are not updated. Time to hit this shit hard. New shit coming. Pics of the Spartan and new training. Subscribe to: Post Comments (Atom). THAT IS LIKE ASKING YODA."WHEN DO I GET THE FORCE? Just some other shit! Motivation for your ass! WHY IS SHANE SO BADASS? Mostly because of the 4th article. 2nd he's my friend. Jaybird tells him he is to make hime feel better. Josh wishes he was Shane. Shane DL 505 at Cert.
GFY: July 2011
http://gfycrew.blogspot.com/2011_07_01_archive.html
Monday, July 18, 2011. OHS triples up to 175(1). Long weekend of wakeboarding did not help this matter. Rx 7 rnds 3 3 3. that hurt like hell! Thursday, July 14, 2011. Hit the squat big time hard today and it felt damn good. 12x2 SQ @ 325. Felt butter. Press triples up to 175. I am not sure how but I am feeling stronger eacth time. 3x12 GHD situps with a 12# medball. love this shit. DWOD: 2 20s, 4 30s, 10 flying 10s all done up a good incline. Felt great. Wednesday, July 13, 2011. HFS its been awhile!
GFY: Updates Coming soon
http://gfycrew.blogspot.com/2011/12/updates-coming-soon.html
Saturday, December 24, 2011. I guess it is time to get this shit back on the ball huh. Aight. Will be starting 2012. Little bit has changed over the last year, but its all good. April 6, 2012 at 9:39 PM. Well where is it? Pretty sure its 2012. Im sick of CFFB comments so been waiting for you fuckers to post. Subscribe to: Post Comments (Atom). THAT IS LIKE ASKING YODA."WHEN DO I GET THE FORCE? Just some other shit! Motivation for your ass! WHY IS SHANE SO BADASS? Mostly because of the 4th article.
GFY: Spartan Race
http://gfycrew.blogspot.com/2011/07/spartan-race.html
Wednesday, July 13, 2011. Subscribe to: Post Comments (Atom). THAT IS LIKE ASKING YODA."WHEN DO I GET THE FORCE? Just some other shit! Motivation for your ass! WHY IS SHANE SO BADASS? Mostly because of the 4th article. 2nd he's my friend. Jaybird tells him he is to make hime feel better. Josh wishes he was Shane. Realistically no one really knows.It just sort of happened that way. Shane DL 505 at Cert. What a Great Experience. Best part is.RED SOX FAN! CFFB Pipehitter LOGO. Hell Yeah. Talk To Me Johnnie.
GFY: Motivation for your ass!!
http://gfycrew.blogspot.com/p/motivation-for-your-ass.html
Motivation for your ass! Definition of insanity is to continually do something over and over with the expectation that something different will happen. 1 I will promise to do my best. My best will vary from day to day, hour to hour, minute to minute. But in that minute, I will do the very best I can. 2 If I can run, I run. If I can walk, I walk. If I must crawl, I crawl. And when I make it, I will rest. And live to fight another day. I may puke. I may cry. But I will not quit. Ever. And, hopefully,.
GFY
http://gfycrew.blogspot.com/2011/07/damn-swod-ohs-triples-up-to-1751.html
Monday, July 18, 2011. OHS triples up to 175(1). Long weekend of wakeboarding did not help this matter. Rx 7 rnds 3 3 3. that hurt like hell! Subscribe to: Post Comments (Atom). THAT IS LIKE ASKING YODA."WHEN DO I GET THE FORCE? Just some other shit! Motivation for your ass! WHY IS SHANE SO BADASS? Mostly because of the 4th article. 2nd he's my friend. Jaybird tells him he is to make hime feel better. Josh wishes he was Shane. Realistically no one really knows.It just sort of happened that way.
GFY: May 2011
http://gfycrew.blogspot.com/2011_05_01_archive.html
Tuesday, May 10, 2011. You all gotta watch this vid! Https:/ www.youtube.com/watch? PS doubles up to a 170# single 2x with a failure on #2 for both. 155# felt money today. 3xmax pull ups 19,15.14. FGHR with 12# medball 3x10. 5 lateral jumps over 20" box. 1 RM Hex DL. 3x10 Middle weight SQ. Thursday, May 5, 2011. Two of the boys at the school. #72 is a SR and has made himself into a stud.#33 is a Soph and is legit. Both are strong as hell! SQ2 RJ1 up to 215.Missed 225.DAMN! Pin Press up to 320. Damn!
GFY: December 2011
http://gfycrew.blogspot.com/2011_12_01_archive.html
Saturday, December 24, 2011. I guess it is time to get this shit back on the ball huh. Aight. Will be starting 2012. Little bit has changed over the last year, but its all good. Subscribe to: Posts (Atom). THAT IS LIKE ASKING YODA."WHEN DO I GET THE FORCE? Just some other shit! Motivation for your ass! WHY IS SHANE SO BADASS? Mostly because of the 4th article. 2nd he's my friend. Jaybird tells him he is to make hime feel better. Josh wishes he was Shane. Shane DL 505 at Cert. What a Great Experience.
GFY: April 2011
http://gfycrew.blogspot.com/2011_04_01_archive.html
Tuesday, April 26, 2011. I relish the opportunity to do this WOD everytime it comes up and I make sure and bust my ass the entire time. Games prep or not this is it. Glad to be back hitting some weight. 7 DL @ 315. RXD for the crew today. Badassist dog in the world. Wednesday, April 20, 2011. Rest Day. Prep Day. Ok so Shane asked the greatest question today. Would you rather look like this. And be able to lift a shit ton of weight. And be able to lift double your bodyweight. Tuesday, April 19, 2011.
GFY: Judass
http://gfycrew.blogspot.com/p/judass.html
Subscribe to: Posts (Atom). THAT IS LIKE ASKING YODA."WHEN DO I GET THE FORCE? Just some other shit! Motivation for your ass! WHY IS SHANE SO BADASS? Mostly because of the 4th article. 2nd he's my friend. Jaybird tells him he is to make hime feel better. Josh wishes he was Shane. Realistically no one really knows.It just sort of happened that way. Shane DL 505 at Cert. What a Great Experience. Best part is.RED SOX FAN! CFFB Pipehitter LOGO. Hell Yeah. Talk To Me Johnnie. Crossfit West Santa Cruz.
TOTAL LINKS TO THIS WEBSITE
20
PrimalStock (Aurora) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 6 Years. This deviant's full pageview. Last Visit: 152 weeks ago. This is the place where you can personalize your profile! This is...
primalStone
View my complete profile. Sunday, September 28, 2008. Come visit me at the Autumn Street Fair on Saturday, October 4th downtown McMinnville near Regions Bank. All jewelry is hand strung and created by myself. Each piece is spirtually inspired and blessed. Fertility necklaces created upon request. Stop by my booth to register for FREE jewelry and a FREE massage. Saturday, September 20, 2008. Check out my personal blog www.treslife.blogspot.com. Friday, July 20, 2007. Friday, July 13, 2007. Negative energy...
primalstore.co.uk
PRIMAL STORM - Workout of the Day
Error Page cannot be displayed. Please contact your service provider for more details. (1).
primalstrength | Just another WordPress.com site
Just another WordPress.com site. On June 10, 2011 by primalstrength. Band Bench Press 10X3. A1 Weighted Dips 3X10. A2 Rev. Grip Bent Over Rows 3X15. Incline Rear Delt Flyes 3X15. On June 10, 2011 by primalstrength. Band Bench Press 10X3. A1 Weighted Dips 3X10. A2 Rev. Grip Bent Over Rows 3X15. Incline Rear Delt Flyes 3X15. On June 10, 2011 by primalstrength. Bench Press 1 RM. A1 DB Bent Row 3X15. A2 Wide Grip Bench 3X10. B1 Wide Grip Pullup 3X10. B2 Fall Thru Pushups 3X20. C2 Ab Work 3X20.
primalstrengthandconditioning.blogspot.com
primal strength and conditioning
Offering Bournemouth a functional approach to strength and conditioning. Saturday, 4 June 2011. There is nothing better than a great partner wod. In Pairs Complete the following each. 30 Barbell GTOH 40/20. 30 OH Situps 10/5. 90m Walking Lunge (10/5). Rules Partner 2 cannot start run until partner run has started burpees- it is then first to finish. Partner 2 cannot overtake partner 1. Workout is total time to finish. Friday, 3 June 2011. A) Mobility / warm up. Thursday, 2 June 2011. 5 rounds for time.
PRIMAL Strength and Fitness | Stoughton, WI
Primal Strength and Fitness. We Prepare People For Life Through a Rigorous Strength and Fitness Program. Class Schedule and Descriptions. PRIMAL Summer Football Camp. PRIMAL Feats of Strength and Backyard BBQ. 2nd Annual RAW PRIMAL Push/Pull. Primal Strength and Fitness LLC is a privately owned fitness facility located in Stoughton Wisconsin. We are a small, non-commercial gym catering to the health and wellness needs of the people of Stoughton, Wisconsin. PRIMAL is an acronym for:. Whether you’ve ...
Primal Strength Blog | The Pursuit of Strength, Health, and Vitality
The Pursuit of Strength, Health, and Vitality personal signature loan calculator. January 31, 2012. Welcome to Primal Strength Blog. Feel free to read through my pages and links. I will be posting videos and pictures to catalog my training progress, all in the pursuit of strength, health, and vitality. Enjoy. Mark’s Daily Apple. Dr Michael Eades Blog. Dr Gary Taubes Blog. Weston A. Price Foundation. The Skinny on Fats. Cal Strength Olympic Lifting Blog.
Primal Strength Camp - Primitive Methods. Proven Results
Uncaging Your Primal Strength. Finding Value in a Gym and a Coach. March 29, 2017. By far, my least favorite thing about being a gym owner and a coach is “selling myself”. The truth is, I’m about as straight a shooter as you’re going to get. I don’t sugarcoat things nor am I a “salesman”. But the longer I’m in this business, the more I realize that it’s not my fault that lifters fall for the gimmicks and the snake oil salesmen. It’s not my job to “sell you”. 8220;Wish you had a stair stepper.”. Primal is...
Primal Strength New York: Ronkonkoma, NY: Gym, Strength Training, Weight Loss Programs
Act Now for a Free Trial Class and Functional Movement Assessment. Primal Move for Kids & Adolescents. Directions to Primal Strength. WORK SMARTER. AND HARDER. LIFT MORE. AND FEEL BETTER. READY TO SEE WHAT YOU CAN DO? We don’t do sloppy reps that burn you out. Our classes are kept small so we can emphasize form, function and safety, making sure you don’t get hurt on the way to getting strong. And we support each other, cheer one another on, and laugh as hard as we sweat. THE BODY YOU HAVE.
