primalyak.blogspot.com

Primal Yak

Friday, August 5, 2011. Nice fresh garden veggies! We were blessed with a really great garden this year! It has felt so good to eat a bounty of fabulous fruits and veggies that we grew by ourselves! I have BIG plans for next year's garden! I've been reading Mother Earth News for a while now and am striving to become at least 50% self sufficient with food. I think we can do it! I also have a TON of cucumbers- so I'm going to give a shot at making my own pickles this weekend. We shall see how that goes!

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Friday, August 5, 2011. Nice fresh garden veggies! We were blessed with a really great garden this year! It has felt so good to eat a bounty of fabulous fruits and veggies that we grew by ourselves! I have BIG plans for next year's garden! I've been reading Mother Earth News for a while now and am striving to become at least 50% self sufficient with food. I think we can do it! I also have a TON of cucumbers- so I'm going to give a shot at making my own pickles this weekend. We shall see how that goes!

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Primal Yak | primalyak.blogspot.com Reviews

https://primalyak.blogspot.com

Friday, August 5, 2011. Nice fresh garden veggies! We were blessed with a really great garden this year! It has felt so good to eat a bounty of fabulous fruits and veggies that we grew by ourselves! I have BIG plans for next year's garden! I've been reading Mother Earth News for a while now and am striving to become at least 50% self sufficient with food. I think we can do it! I also have a TON of cucumbers- so I'm going to give a shot at making my own pickles this weekend. We shall see how that goes!

INTERNAL PAGES

primalyak.blogspot.com

1

Primal Yak: December 2010

http://primalyak.blogspot.com/2010_12_01_archive.html

Sunday, December 12, 2010. Primal Butternut Squash soup. I LOVE Butternut Squash. It's a little higher on the carb side- but still primal in moderation, and SUPER satisfying. 1 Large butternut squash. 2 cups of chicken stock. 1/2 cup heavy whipping cream. SO YUMMY. If you want a smooth texture (rather than chunky), you can put everything in a blender when it's done and blend until smooth. Subscribe to: Posts (Atom). Primal Butternut Squash soup. View my complete profile.

2

Primal Yak: February 2011

http://primalyak.blogspot.com/2011_02_01_archive.html

Thursday, February 17, 2011. Whole 30- THE RESULTS. Well, I finished my Whole 30 challenge. It wasn't too bad. The main thing I learned is that dairy is my downfall! I eat far too much dairy. So now that I'm back on a "normal" primal diet, I'm going to make sure I eat way less of it. So total- I lost 10.5 pounds. That's a lot of weight loss for 30 days! I also went down at least a pant size- maybe two. I haven't been shopping yet- so I'm not sure. Monday, February 14, 2011. Wednesday, February 9, 2011.

3

Primal Yak: June 1 is a Good Day

http://primalyak.blogspot.com/2011/06/june-1-is-good-day.html

Wednesday, June 1, 2011. June 1 is a Good Day. June 1 seems like a good day to start another 30 day challenge. The past two challenges I've tried have not been successful- I've mostly stuck to the plan- but I've let little things slide in like drinking milk, eating processed salad dressings, and such. I've been so busy studying for boards I've let some things slide. But that's over- and I passed! Subscribe to: Post Comments (Atom). June 1 is a Good Day. View my complete profile.

4

Primal Yak: May 2011

http://primalyak.blogspot.com/2011_05_01_archive.html

Friday, May 13, 2011. Graduated from Nursing School- getting "strict" again! I completed the hardest two years of my life and graduated from nursing school. I'm excited to be a "grown up" now! With that said, there has been a lot of celebrating and eating non primal foods the past couple of weeks- and I have definitely felt the effects! I need to get myself back on track! This 30 day challenge includes:. No dairy (except butter). No high glycemic foods (I have a weakness for bananas! Have a great weekend!

5

Primal Yak: June 2011

http://primalyak.blogspot.com/2011_06_01_archive.html

Wednesday, June 1, 2011. June 1 is a Good Day. June 1 seems like a good day to start another 30 day challenge. The past two challenges I've tried have not been successful- I've mostly stuck to the plan- but I've let little things slide in like drinking milk, eating processed salad dressings, and such. I've been so busy studying for boards I've let some things slide. But that's over- and I passed! Subscribe to: Posts (Atom). June 1 is a Good Day. View my complete profile.

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Friday, August 5, 2011. Nice fresh garden veggies! We were blessed with a really great garden this year! It has felt so good to eat a bounty of fabulous fruits and veggies that we grew by ourselves! I have BIG plans for next year's garden! I've been reading Mother Earth News for a while now and am striving to become at least 50% self sufficient with food. I think we can do it! I also have a TON of cucumbers- so I'm going to give a shot at making my own pickles this weekend. We shall see how that goes!

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