qualifiertraining.blogspot.com

2010 Qualifier Training

Wednesday, May 6, 2009. Sit by the pool or go for a hike or even better take a long nap. Posted by CrossFit Santa Clarita. Tuesday, May 5, 2009. James getting 3RM of 145lbs. Frankie with a 3RM of 145lbs! Chris hitting a 3RM of 155lbs. Brandon also gets a 3RM at 155lbs. Bonnie working hard on her 3RM of 100lbs. 3 Barbell Complex @ 25% 1RM DL. 1 Barbell Complex=6 reps each of deadlift, bent over row, hang clean, front squat, push press, back squat and finish w/ 6 push ups). 400M Run w/ 35lb/20lb KB or DB.

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2010 Qualifier Training | qualifiertraining.blogspot.com Reviews

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Wednesday, May 6, 2009. Sit by the pool or go for a hike or even better take a long nap. Posted by CrossFit Santa Clarita. Tuesday, May 5, 2009. James getting 3RM of 145lbs. Frankie with a 3RM of 145lbs! Chris hitting a 3RM of 155lbs. Brandon also gets a 3RM at 155lbs. Bonnie working hard on her 3RM of 100lbs. 3 Barbell Complex @ 25% 1RM DL. 1 Barbell Complex=6 reps each of deadlift, bent over row, hang clean, front squat, push press, back squat and finish w/ 6 push ups). 400M Run w/ 35lb/20lb KB or DB.

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6 snatch skill practice

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2010 Qualifier Training | qualifiertraining.blogspot.com Reviews

https://qualifiertraining.blogspot.com

Wednesday, May 6, 2009. Sit by the pool or go for a hike or even better take a long nap. Posted by CrossFit Santa Clarita. Tuesday, May 5, 2009. James getting 3RM of 145lbs. Frankie with a 3RM of 145lbs! Chris hitting a 3RM of 155lbs. Brandon also gets a 3RM at 155lbs. Bonnie working hard on her 3RM of 100lbs. 3 Barbell Complex @ 25% 1RM DL. 1 Barbell Complex=6 reps each of deadlift, bent over row, hang clean, front squat, push press, back squat and finish w/ 6 push ups). 400M Run w/ 35lb/20lb KB or DB.

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qualifiertraining.blogspot.com

1

2010 Qualifier Training: May 2009

http://www.qualifiertraining.blogspot.com/2009_05_01_archive.html

Wednesday, May 6, 2009. Sit by the pool or go for a hike or even better take a long nap. Posted by CrossFit Santa Clarita. Tuesday, May 5, 2009. James getting 3RM of 145lbs. Frankie with a 3RM of 145lbs! Chris hitting a 3RM of 155lbs. Brandon also gets a 3RM at 155lbs. Bonnie working hard on her 3RM of 100lbs. 3 Barbell Complex @ 25% 1RM DL. 1 Barbell Complex=6 reps each of deadlift, bent over row, hang clean, front squat, push press, back squat and finish w/ 6 push ups). 400M Run w/ 35lb/20lb KB or DB.

2

2010 Qualifier Training: Day 11

http://www.qualifiertraining.blogspot.com/2009/05/day-11.html

Saturday, May 2, 2009. Brandon with his deadlift pr of 535lbs! Chris with a pr of 355lbs! Bonnie fought for every inch of her 225lb pr! James also hit a pr today of 365lbs! None of us were smart enough to get a picture! Thanks James for taking all these awesome pictures! Posted by CrossFit Santa Clarita. Subscribe to: Post Comments (Atom).

3

2010 Qualifier Training: Day 15

http://www.qualifiertraining.blogspot.com/2009/05/day-15.html

Wednesday, May 6, 2009. Sit by the pool or go for a hike or even better take a long nap. Posted by CrossFit Santa Clarita. Subscribe to: Post Comments (Atom).

4

2010 Qualifier Training: Day 14

http://www.qualifiertraining.blogspot.com/2009/05/day-14.html

Tuesday, May 5, 2009. James getting 3RM of 145lbs. Frankie with a 3RM of 145lbs! Chris hitting a 3RM of 155lbs. Brandon also gets a 3RM at 155lbs. Bonnie working hard on her 3RM of 100lbs. 3 Barbell Complex @ 25% 1RM DL. 1 Barbell Complex=6 reps each of deadlift, bent over row, hang clean, front squat, push press, back squat and finish w/ 6 push ups). 400M Run w/ 35lb/20lb KB or DB. 50 Box Jumps (24). 400M Run w/ 35lb/20lb KB or DB. 25 KB Swings (53/35). Posted by CrossFit Santa Clarita.

5

2010 Qualifier Training: Day 13

http://www.qualifiertraining.blogspot.com/2009/05/day-13.html

Monday, May 4, 2009. James hits his 185lb push press pr! Chris hits 185lb pr also! Frankie wastes no time keeping up with everyone. He hits his push press pr at 240lb! 50 GHD Sit Ups. Posted by CrossFit Santa Clarita. Subscribe to: Post Comments (Atom).

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Thursday, November 20, 2008. One-on-one: $75 per session. Two-on-one: $125 per session. Three-on-one: $150 per session. 3 Classes per week: $75/month. Unlimited classes per week: $100/month. Drop-in Fee: $10 per class. 3 Classes per week: $100/month. Unlimited classes per week: $125/month. Drop-in Fee: $10 per class. Posted by CrossFit Santa Clarita. Subscribe to: Post Comments (Atom).

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2010 Qualifier Training

Wednesday, May 6, 2009. Sit by the pool or go for a hike or even better take a long nap. Posted by CrossFit Santa Clarita. Tuesday, May 5, 2009. James getting 3RM of 145lbs. Frankie with a 3RM of 145lbs! Chris hitting a 3RM of 155lbs. Brandon also gets a 3RM at 155lbs. Bonnie working hard on her 3RM of 100lbs. 3 Barbell Complex @ 25% 1RM DL. 1 Barbell Complex=6 reps each of deadlift, bent over row, hang clean, front squat, push press, back squat and finish w/ 6 push ups). 400M Run w/ 35lb/20lb KB or DB.

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