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map of the heart

Map of the heart. Routes for living my daydreams, and the sensations of cycling. in prose. Wednesday, July 13, 2011. Puff Baby, and Transcendental Shred. I can check the Cream Puff off my list. Yesterday was a perfect day to. Ride the Alpine trail in Oakridge three times. The weather topped out at eighty degrees and the trail conditions were. It's hard to believe it's over though, after a full spring and summer. This time around I felt so much more prepared and the race was less. I've had some amazing su...

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map of the heart | rachport.blogspot.com Reviews

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Map of the heart. Routes for living my daydreams, and the sensations of cycling. in prose. Wednesday, July 13, 2011. Puff Baby, and Transcendental Shred. I can check the Cream Puff off my list. Yesterday was a perfect day to. Ride the Alpine trail in Oakridge three times. The weather topped out at eighty degrees and the trail conditions were. It's hard to believe it's over though, after a full spring and summer. This time around I felt so much more prepared and the race was less. I've had some amazing su...

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map of the heart | rachport.blogspot.com Reviews

https://rachport.blogspot.com

Map of the heart. Routes for living my daydreams, and the sensations of cycling. in prose. Wednesday, July 13, 2011. Puff Baby, and Transcendental Shred. I can check the Cream Puff off my list. Yesterday was a perfect day to. Ride the Alpine trail in Oakridge three times. The weather topped out at eighty degrees and the trail conditions were. It's hard to believe it's over though, after a full spring and summer. This time around I felt so much more prepared and the race was less. I've had some amazing su...

INTERNAL PAGES

rachport.blogspot.com

1

map of the heart: July 2011

http://www.rachport.blogspot.com/2011_07_01_archive.html

Map of the heart. Routes for living my daydreams, and the sensations of cycling. in prose. Wednesday, July 13, 2011. Puff Baby, and Transcendental Shred. I can check the Cream Puff off my list. Yesterday was a perfect day to. Ride the Alpine trail in Oakridge three times. The weather topped out at eighty degrees and the trail conditions were. It's hard to believe it's over though, after a full spring and summer. This time around I felt so much more prepared and the race was less. I've had some amazing su...

2

map of the heart: More Core than Core

http://www.rachport.blogspot.com/2011/07/more-core-than-core.html

Map of the heart. Routes for living my daydreams, and the sensations of cycling. in prose. Wednesday, July 6, 2011. More Core than Core. About a month ago I cracked my ribs on the Whoops trail in Bend. It was my second run down and that trail is built to make one feel. Pro, and though my plan wasn't to get air the jumps contradicted my. Intention, pushing me to my gravitational limit. So with my butt almost as far back as my wheel I was indeed. Going to land this fluky jump - until I looked up. Hard to d...

3

map of the heart: Rosa y primavera

http://www.rachport.blogspot.com/2011/03/rosa-y-primavera.html

Map of the heart. Routes for living my daydreams, and the sensations of cycling. in prose. Sunday, March 20, 2011. Yesterday after waking up early to watch the Milan San Remo race I. Was more than excited to ride my hot new pink bike to work. That. Commute, I tell you, broke records. Pedestrians and motorists. Alike stood with brief perplexity at the pink blur that flashed. In and out of their space in time. Arriving early to work and locking up my ride some kid was yelling. View my complete profile.

4

map of the heart: Puff Baby, and Transcendental Shred

http://www.rachport.blogspot.com/2011/07/puff-baby-and-transcendental-shred.html

Map of the heart. Routes for living my daydreams, and the sensations of cycling. in prose. Wednesday, July 13, 2011. Puff Baby, and Transcendental Shred. I can check the Cream Puff off my list. Yesterday was a perfect day to. Ride the Alpine trail in Oakridge three times. The weather topped out at eighty degrees and the trail conditions were. It's hard to believe it's over though, after a full spring and summer. This time around I felt so much more prepared and the race was less. I've had some amazing su...

5

map of the heart: April 2010

http://www.rachport.blogspot.com/2010_04_01_archive.html

Map of the heart. Routes for living my daydreams, and the sensations of cycling. in prose. Wednesday, April 21, 2010. At Hagg Lake the sky was threatening, and our energy was quiet, but we persevered. The first bit of dirt was a holiday for our doomsday thoughts. Little technical details that took our minds off the giant void we were about to explore. Subscribe to: Posts (Atom). View my complete profile.

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iraryanbicycles.wordpress.com

Ira Ryan Cycles jerseys by vermarc. | Ira Ryan Cycles

https://iraryanbicycles.wordpress.com/new-ira-ryan-cycles-jerseys

The daily life of a bicycle framebuilder, mechanic and rider. Ira Ryan Cycles jerseys by vermarc. After a couple years of wearing out our old ira ryan cycles kit, the day has come the get some new jerseys! With an emphasis on quality, both with hand built bikes and kit, i am using vermarc. Please send payments for jerseys along with the size you wear to Ira Ryan Cycles, 7331 N. Knowles, Portland, OR. 97217. the jerseys are also for pre-sale through the website. IRA RYAN CYCLES CX TEAM. Ira Ryan Cycles je...

iraryanbicycles.wordpress.com

Ira Ryan Cycles t-shirts | Ira Ryan Cycles

https://iraryanbicycles.wordpress.com/ira-ryan-cycles-t-shirts

The daily life of a bicycle framebuilder, mechanic and rider. Ira Ryan Cycles t-shirts. New green t shirt design is in the house. 100% cotton and fit like american apparel. small, medium, large and few xl’s in stock. they are $20 and includes shipping to almost anywhere on the planet. please feel free to buy it via my paypal page. And indicate your prefered size. note: i am currently out of mediums sizes. IRA RYAN CYCLES CX TEAM. Ira Ryan Cycles soft goods. NEW) ) matt hall designed long sleeve shirts.

iraryanbicycles.wordpress.com

the first trans-iowa | Ira Ryan Cycles

https://iraryanbicycles.wordpress.com/the-first-trans-iowa

The daily life of a bicycle framebuilder, mechanic and rider. IRA RYAN CYCLES CX TEAM. Ira Ryan Cycles soft goods. NEW) ) matt hall designed long sleeve shirts. Ira Ryan Cycles green t-shirts. Ira Ryan Cycles jerseys by vermarc. Ira Ryan cycling caps by LittlePackage. 21st ave. bikes. Create a free website or blog at WordPress.com. Follow “Ira Ryan Cycles”. Get every new post delivered to your Inbox. Join 33 other followers. Build a website with WordPress.com.

iraryanbicycles.wordpress.com

cross section | Ira Ryan Cycles

https://iraryanbicycles.wordpress.com/2011/11/04/cross-section

The daily life of a bicycle framebuilder, mechanic and rider. Laquo; cross is the new green. The team has grown this year and i am proud to have some good people as racers and some great local companies as sponsors for the cross season. Photos by dmroth.com. Photos by dmroth.com. Jen powell moved to portland from the heartland of dairy country where she has raced mountain bikes and commuted in sub-freezing temperatures. when asked why i race:. Photos by dmroth.com. Photos by dmroth.com. Is another portla...

iraryanbicycles.wordpress.com

Ira Ryan Cycles cycling caps! | Ira Ryan Cycles

https://iraryanbicycles.wordpress.com/ira-ryan-cycles-cycling-caps

The daily life of a bicycle framebuilder, mechanic and rider. Ira Ryan Cycles cycling caps! And Little Package cycling caps. I prefer to sell direct to you so please send me a check made out to Ira Ryan Cycles for $45 (includes shipping in the greater U.S.) along with a good return address and i will drop it in the mail for you. I do have a pay pal account if you prefer which you can find here. 2 Responses to “Ira Ryan Cycles cycling caps! New caps on the way! Laquo; Ira Ryan Cycles. 21st ave. bikes.

iraryanbicycles.wordpress.com

Ira Ryan Cycles | The daily life of a bicycle framebuilder, mechanic and rider | Page 2

https://iraryanbicycles.wordpress.com/page/2

The daily life of a bicycle framebuilder, mechanic and rider. Cross is the new green. October 4, 2011. Maybe that doesn’t make sense but what does really? I took on sunday and here is a link to ryan’s flickr. Set thanks for the support! They are $20 each and i will ship it for free. they will be available through paypal also. September 30, 2011. So much good stuff to write about and i can’t seem to drink enough coffee to get it all out. let’s see, where to start? There were a lot of people in town for th...

iraryanbicycles.wordpress.com

King Kong Classic | Ira Ryan Cycles

https://iraryanbicycles.wordpress.com/king-kong-classic

The daily life of a bicycle framebuilder, mechanic and rider. IRA RYAN CYCLES CX TEAM. Ira Ryan Cycles soft goods. NEW) ) matt hall designed long sleeve shirts. Ira Ryan Cycles green t-shirts. Ira Ryan Cycles jerseys by vermarc. Ira Ryan cycling caps by LittlePackage. 21st ave. bikes. Blog at WordPress.com. Follow “Ira Ryan Cycles”. Get every new post delivered to your Inbox. Join 33 other followers. Build a website with WordPress.com.

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rachport.blogspot.com

map of the heart

Map of the heart. Routes for living my daydreams, and the sensations of cycling. in prose. Wednesday, July 13, 2011. Puff Baby, and Transcendental Shred. I can check the Cream Puff off my list. Yesterday was a perfect day to. Ride the Alpine trail in Oakridge three times. The weather topped out at eighty degrees and the trail conditions were. It's hard to believe it's over though, after a full spring and summer. This time around I felt so much more prepared and the race was less. I've had some amazing su...

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rachpoulter.blogspot.com

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Fashion designer and creative cutter, graduating from the University of Brighton with a first class honors. infLUX graduate collection was awarded the highly commended Nagoya University prize. Currently working as a pattern cutter in stockholm. View my complete profile. Louise Goldin toile 2010. Buy my printed scarf from TOPSHOP. Some of the work i did for Louise Goldin. A skillful blade to kiss your cloth,. Sarah Bird Photography exhibition 2010 sneak peak. And styled by Lauren Eva. Print design by me.

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RunPowerRun | The running adventures of an Irish girl in Bristol.

The running adventures of an Irish girl in Bristol. 6-day health kick challenge: Day 1! Smoothies have now taken over as my breakfast of choice, so with the marathon training it makes sense to add a scoop of protein powder or two! Over the next six days, I’ve been challenged to make varieties of smoothies with chocolate, vanilla and strawberry protein powder and I’ve chosen to experiment with Smart Protein. So I grabbed some vanilla protein and got started. Any good quality blender. A dash of honey.

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