champagnemouli.blogspot.com
A runner's high: September 2007
http://champagnemouli.blogspot.com/2007_09_01_archive.html
Recollections from past events. Tuesday, September 04, 2007. Tour de Peninsula - My first bike race. Ok now that I am into biking this blog will have some bike stuff as well. Hopefully swimming events will not be too far away either.:). It was an exhillirating moment, racing downhil after sawyer camp, riding along with Vivek, with the slight drizzle on our face and breezing through the wind. We rode along the canada road and back. It was a nice ride and we were cold and hungry very soon. :). Coach Martin...
rajuvusirikalafirstmarathon.blogspot.com
Raju Vusirikala First Marathon Blog: April 2010
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Raju Vusirikala First Marathon Blog. Thursday, April 29, 2010. The Relay (199 Mile) - Run for Literacy. The relay is starting this week-end from Calistoga to Santacruz. I am part of the TeamILP-Literally Running team. Excitement is building up for the event. Little bit about relay. Http:/ www.therelay.com/co maps.htm. TeamILP is representing 8 teams i.e., 96 runners total. My team name is " Literally Running. My Runner page is:. Http:/ ilprelay.ning.com/profile/RajuVusirikala. Links to this post. Unlike ...
rajuvusirikalafirstmarathon.blogspot.com
Raju Vusirikala First Marathon Blog: Great running related articles for all time reference
http://rajuvusirikalafirstmarathon.blogspot.com/2010/03/great-running-related-articles-for-all.html
Raju Vusirikala First Marathon Blog. Thursday, March 18, 2010. Great running related articles for all time reference. 4 WAYS TO AVOID OVERUSE INJURIES. Dust off your running shoes and spring your training forward with these tips to stay healthy and injury-free. 1) Limit your increases in both intensity and duration of your conditioning program to no more than ten percent per week. (2) Recognize the Symptoms of Overuse Injuries - covered the way to recognize. Subscribe to: Post Comments (Atom).
rajuvusirikalafirstmarathon.blogspot.com
Raju Vusirikala First Marathon Blog: The Relay (199 Mile) - Checklist for the run
http://rajuvusirikalafirstmarathon.blogspot.com/2010/05/relay-199-mile-checklist-for-run.html
Raju Vusirikala First Marathon Blog. Saturday, May 1, 2010. The Relay (199 Mile) - Checklist for the run. Since The Relay spans for 36 hours or so, it calls for special preparation unlike other marathon runs. Here is the checklist of things to do, carry for the run. This is compiled by TeamILP. RUNNER EQUIPMENT - REQUIRED LIST. 8226; Cash, credit card. 8226; Driver’s license (required if you are driving, good idea to have even if you are not driving). 8226; Sleeping bag. 8226; Socks (several pairs).
rajuvusirikalafirstmarathon.blogspot.com
Raju Vusirikala First Marathon Blog: TeamAsha SV 2009 Final Party - Fitting Finale for the season..
http://rajuvusirikalafirstmarathon.blogspot.com/2009/11/teamasha-sv-2009-final-party-fitting.html
Raju Vusirikala First Marathon Blog. Sunday, November 8, 2009. TeamAsha SV 2009 Final Party - Fitting Finale for the season. I am fortunate to be part of the Team Asha Silicon Valley 2009 marathon program by being one of the Fundraising Team members. We had a terrific season, all the runners finished strong at the TA offered marathons (SF Half, Twin Cities, Chicago, SJ RocknRoll, Silicon Valley). Like every year, we celebrate this by having a party. Nice to see runners in non-running attire. This video w...
champagnemouli.blogspot.com
A runner's high: Stanford Treeathlon - My first tri
http://champagnemouli.blogspot.com/2008/04/stanford-treeathlon-my-first-tri.html
Recollections from past events. Monday, April 14, 2008. Stanford Treeathlon - My first tri. Veena: Surely some animal. Oops sorry but thats Mouli in a wetsuit. I had not picked up the race packet till Sunday and I had to show up an. Hour earlier at 5:30 am to pick the package. With the tri there is an entire wardrobe that you have to transport to. The transition area. The wetsuit, googles, bike, pump, helmet, gloves,. Biking shoes, socks, biking shorts, running shorts, towel to dry and. The one cool thin...
champagnemouli.blogspot.com
A runner's high: July 2007
http://champagnemouli.blogspot.com/2007_07_01_archive.html
Recollections from past events. Tuesday, July 17, 2007. Napa to Sonoma Half. Had run this last year. Was my first long distance race and I wanted to run it again this year. It was very simple, considering all the time I had spent it last year and the vivid memories of each turn and loop and water stop. Most importantly remembered to fuel right between water stop 7 and 10. Was pleasantly happy with my time. 1:59:53. Was it just me, I wonder? Saturday, July 07, 2007. Subscribe to: Posts (Atom).
champagnemouli.blogspot.com
A runner's high: July 2006
http://champagnemouli.blogspot.com/2006_07_01_archive.html
Recollections from past events. Monday, July 31, 2006. Missed blogging a few other runs, mostly weekly runs and a small 8 miler on my birthday. But ran the SF half. It was 13.1 miles and running on the bridge was fabulous. But after than the hills kept on comming. My knees I need to do something about them and I also pulled my hamstring at mile 11 and then I think it was all uphill. I just felt bad that it was not my best, but it was a good lesson. I need to remember. Friday, July 21, 2006. The view was ...
arunner.wordpress.com
Ultra Training | Chronicles of a runner!
https://arunner.wordpress.com/ultramarathon-training
Chronicles of a runner! Run, walk, crawl; just never give up. Notes compiled by using advice from veteran Ultra marathoners – Rajeev Patel. And searching the internet. I have not yet run a 50miler yet so if you are following this advice, you may be in deep shit. Talk to an experiended ultra runner. There are plenty of websites online which give a schedule, here are the clarifications I worked on. The biggest recommendation were. Walk a lot : to find a good run /walk ratio. Longer taper – 3/4 weeks. I wil...
champagnemouli.blogspot.com
A runner's high: September 2006
http://champagnemouli.blogspot.com/2006_09_01_archive.html
Recollections from past events. Sunday, September 10, 2006. My first 22 miler. My biggest physical achievemnet. :) I ran my first 22 miler with Pam and Arun. This saturday we ran the Sawyer Camp Trail. Well it is an awesome trail, till about 4 and a half miles. After that it is one treacherous hill. Have I discovered runner's high yet? May be in Chicago. I wonder. Subscribe to: Posts (Atom). View my complete profile. My first 22 miler. There was an error in this gadget.