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Ramsey Gets Big | Training through CrossfitTraining through Crossfit
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Training through Crossfit
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Day 17: 6/13 | Ramsey Gets Big
https://ramseygetsbig.wordpress.com/2013/06/14/day-17-613
June 14, 2013. 8211; 20 minutes at playground. 1 hour nanny walk. Skipped the gym because i took the bus and i can’t get to the 5:30 class in time without taking a cab from work when I don’t have my bike, and I can’t justify doing that too often😦 it’s been raining so much lately! 3/4 cup greek yogurt, 1/4 cup strawberries, 1/4 cup cherries, cup coffee with almond milk. 1/2 cup raw cashews, 5 prunes, 10oz coffee with almond milk. View all posts by everydaypants →. This entry was posted in Uncategorized.
Day 10: 6/6 | Ramsey Gets Big
https://ramseygetsbig.wordpress.com/2013/06/07/day-10-66
Day 11: 6/7 →. June 7, 2013. 5 mile bike ride to work. 45 minute nanny walk. 5 mile bike ride home. 3/4 cup greek yogurt, 1 cup of pineapple slices, 1 cup coffee with almond milk. Already starving, ate 1/2 cup raw cashews, 5 prunes. Salad with mixed greens, lemon juice, e.v.o.o., carrots, 1/2 avocado, two eggs fried in butter. 1 slice of 2 year aged cheddar. Apples and various awesome cheeses. Gonna try to keep that up. Also need to watch my fruit intake and my sunflower seed butter! Day 11: 6/7 →. You a...
April | 2012 | Ramsey Gets Big
https://ramseygetsbig.wordpress.com/2012/04
Monthly Archives: April 2012. April 30, 2012. I can’t wait for my garden to start supporting my leafy green addiction! Things are growing great. I’ve planted mustard greens, swiss chard, collard greens, many types of lettuce, spinach, tons of kale, and bok choi! I’m also trying brussel … Continue reading →. April 29, 2012. Today was the official start of the BCCC challenge! April 28, 2012. April 28, 2012. April 27, 2012. Things are about to get strict! I went in for my photo and measurements today and ta...
Ramsey Gets Big | Training through Crossfit | Page 2
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Newer posts →. June 7, 2013. 5 mile bike ride to work. 1 hour nanny walk. Crossfit class, worked on snatches, got up to 75, back up to my old pr! Did Fran, 21-15-9 thrusters and pullups, thrusters at 65 pounds, pull ups using light band, did it in 12 minutes, 6:45pm –. 4 mile bike ride home. 3/4 cup greek yogurt, 1 cup of pineapple slices, 1 cup coffee with almond milk. 2 eggs scrambled with 2 garlic scapes, 1/2 cup brocolli, 4 grape tomatoes, 1/2 avocado, aged goat milk gouda, 16oz glass of water. 3/4 c...
June | 2012 | Ramsey Gets Big
https://ramseygetsbig.wordpress.com/2012/06
Monthly Archives: June 2012. The Help of Friends. June 28, 2012. Because of my long hours at work right now, and having a dog, I literally can not make it in to Crossfit. Generally this is something I used to say when I was making excuses and felt too “busy,” but … Continue reading →. Knowing What You Need. June 27, 2012. June 23, 2012. And sometimes you just gotta go to atlantic city and eat some shitty pizza and ice cream. It’s my rest day anyway…. Body composition wrap up. June 20, 2012. June 6, 2012.
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About | Survive | Evolve | Thrive
https://surviveevolvethrive.com/about
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor and some style. – Maya Angelou. Click to email (Opens in new window). Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Google (Opens in new window). Click to share on Pinterest (Opens in new window). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Kimberly Snyder'...
June | 2012 | super strength
https://lacyjdavis.wordpress.com/2012/06
Getting stoked and ripped with lacy j. davis. Monthly Archives: June 2012. I DID 100 BURPEES TODAY. Knowing that you have a 100 burpee day on the horizon is kind of nerve wracking. When I saw that I was going to be doing so many reps of this exercise that I pretty much. And for those who don’t know what a burpee is, here is a video. This guy is like a fucking ballerina of physical fitness! Talking to myself like a crazy person. If you want self-esteem, do esteemable things. And then graduated to spin cla...
If you want self-esteem, do esteemable things. | super strength
https://lacyjdavis.wordpress.com/2012/06/28/if-you-want-self-esteem-do-esteemable-things
Getting stoked and ripped with lacy j. davis. By lacy j. davis. If you want self-esteem, do esteemable things. I have gone through many exercise phases. I started with an hour of ellipticizing every day (which now sounds like complete torture to me! But I need to watch out for mental complacency with any workout program I am interested in. Enter Crossfit and my friend Ramsey. It (most folks who do it seem very happy to spend their cash in this way! Leave a Reply Cancel reply. Enter your comment here.
18 Days of Paleo: October 2013
http://18daysofpaleo.blogspot.com/2013_10_01_archive.html
18 Days of Paleo. Because STRONG is SEXY. Tuesday, October 8, 2013. Trip to Pittsburgh II. Legos and wine in bed. Carnegie Mellon, Pitt, Dinner Out and Botanics. Treating me to a homemade meal at a beautifully set table. The metcon killed me. It made me feel like I had spent the last three weeks lying in a coma. I swear I could feel toxins? Running through my body. I was light headed for a good 15 minutes. Subscribe to: Posts (Atom). Workout of the Day: Monday, 3.13.2017. An Ode to Sweet Potatoes.
18 Days of Paleo: April 2013
http://18daysofpaleo.blogspot.com/2013_04_01_archive.html
18 Days of Paleo. Because STRONG is SEXY. Sunday, April 21, 2013. Magic matcha green tea powder. Anyway, I was really desperate for a cure today and she reminded me over the phone to drink the tea "nice and soupy." My mother must be a secret asian tiger mom because I think she uncovered this cure - it works. I'll swear by it as well now. Jerked 95x2 for a set of 3. Pull-ups are getting A LOT better! Matcha green tea powder - "soupy". Found this upscale hotel and decided to take photos. Food as of late.
18 Days of Paleo: Mental Exercise
http://18daysofpaleo.blogspot.com/2013/11/mental-exercise.html
18 Days of Paleo. Because STRONG is SEXY. Tuesday, November 5, 2013. When I started crossfit the only way that I could accomplish a pull-up was with the assistance of a 6 inch wide, quarter inch thick latex band that hung over the pull-up bar down to my foot; its springy assistance relieved me of having to worry about most of my body weight. Only 7 months later I kipped a total of 45 pull-ups without any assistance while completing the workout called "Fran" in 12 min! December 10, 2013 at 3:45 PM. Love i...
18 Days of Paleo: July 2013
http://18daysofpaleo.blogspot.com/2013_07_01_archive.html
18 Days of Paleo. Because STRONG is SEXY. Tuesday, July 30, 2013. How to talk to your daughter. Without going into it too much because there is so much to go into, I will say this: I may one day have a daughter and I am afraid of how to approach the subject of the body. I also am a daughter and as one I think this post is one of the best things I've read so far. How to talk to your daughter about her body. Wednesday, July 24, 2013. After the Food Reboot. I got my first bar muscle-up using a band! Aside f...
18 Days of Paleo: December 2012
http://18daysofpaleo.blogspot.com/2012_12_01_archive.html
18 Days of Paleo. Because STRONG is SEXY. Sunday, December 9, 2012. Everything except 1) time for cooking 2) time for crossfitting 3) time for my boyfriend. But in four days after two more 3-hour long exams, that will change. Optimism is true moral courage. Ice sculptures lining the entrance. Baby blue cake pops. Not your typical holiday office party. Christmastime at 30th street station - Philadelphia 3. Subscribe to: Posts (Atom). Workout of the Day: Monday, 3.13.2017. An Ode to Sweet Potatoes.
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Ramsey Gems
Gems at Large with John and Laura Ramsey. Gem & Jewelry Info. Welcome to Gems at Large home of John and Laura Ramsey. John and Laura Ramsey are two of the most respected names and industry pioneers in the field of gemstones and jewelry design. Today, John and Laura spend much of their time serving the jewelry needs of private customers and celebrities (when they’re not enjoying their favorite creative hobbies). If you treasure rare and high quality gems and enjoy collecting exquisitely designed jewel...
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Diamond Gemstones Jewelry, Pearl Diamond Bracelet, Diamond Pendant Necklaces
Sign up to receive RamseyGemstones newsletters and. Please enter Searching field. Choose from our full selection or pristine diamond jewelry perfect for any occasion. Our extraordinary moissanite jewelry pieces have all the glamour and intrigue of diamonds. View our extensive collection of cultured and freshwater pearl jewelry. From pearl necklaces, bracelets, and earrings to uniquely colored pearls we have it all! Three Stone Diamond Ring. Diamond Heart Pendant Necklace. White Yellow Gold Necklace.
Ramsey General Contracting
770-996-7655 7278 GA Hwy. 85 Riverdale, GA 30274. Do you need asphalt or concrete repair? Call Ramsey General Contracting. We'll get the job done. Why Should You Call Ramsey General Contracting. With decades of construction experience, we have built a reputation of awesome work and great customer service. WE GET THE JOB DONE. All it takes is a call and we’re there. When we start a job it’s as good as done. No long waits and hassles. Just efficient labor and a satisfied client.
RamseyEss
Ramsey Ess is a writer and comedian living in Brooklyn. He is a freelancer. For late night television, writer of a weekly column. About old TV for Splitsider, a podcaster. And improviser. He is also the writer/star of the webseries "Ramsey Has a Time Machine.".
Ramsey Gets Big | Training through Crossfit
June 14, 2013. 8211; 20 minutes at playground. 1 hour nanny walk. Skipped the gym because i took the bus and i can’t get to the 5:30 class in time without taking a cab from work when I don’t have my bike, and I can’t justify doing that too often :(. It’s been raining so much lately! 3/4 cup greek yogurt, 1/4 cup strawberries, 1/4 cup cherries, cup coffee with almond milk. 1/2 cup raw cashews, 5 prunes, 10oz coffee with almond milk. June 13, 2013. 5 mile bike ride to work. 1 hour outside at the playground.
Home - RamseyGirl Scouts
160; Welcome to the Ramsey Girl Scout website sponsored by Senior Troop 963. We are affiliated with the Girl Scout Council of Northern New Jersey. Ramsey Girl Scouts provide community service, learn responsibility, and develop leadership skills while having fun. If you are interested in becoming a girl scout. For more information including dates & times, contact your troop leader or email us at.
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Ramsey County GIS Users Group
To share, develop and promote GIS data and technology collaboratively throughout Ramsey County for the benefit of its citizens, local communities, government agencies and business partners.". An alliance of GIS users within Ramsey County, the Ramsey County GIS Users Group is a leader in the nation for exemplifying the cooperation between county and municipalities. Formed in 1995, RCGISUG has grown to include organizations throughout Ramsey County. StPaul Regional Water Services. Vadnais Lake Area WMO.
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