career-and-health.blogspot.com
Career and Health: August 2006
http://career-and-health.blogspot.com/2006_08_01_archive.html
Monday, August 21, 2006. Some Health Food Knowledge. Not going "number two" enough? New health guidelines suggest we should drink about eight glasses of water a day, about 64 ounces, and get 25 grams of fiber to stay regular and healthy. World-renowned heart surgeon Dr. Mehmet Oz says that if we can work on our fiber and water intake, our digestive systems could dramatically improve. Steel cut oatmeal] doesn't have a lot of calories, and it drags the food [you eat] along so it can't become like putty?
e-ssential-skills.blogspot.com
Essential Skills: July 2006
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Monday, July 17, 2006. Good tips provided by Family:May 2005 (Enlarge to see). Posted by 光文shinezwen at 9:25 PM. Friday, July 07, 2006. Draw on the Bank. Its products and services, that is. Open a savings account for just that - your savings. Decline the ATM card, and arrange for an auto-transfer of five to 10 per cent of your salary every month into this nest egg. Keep your household and personal expenses separate. Go the Auntie Way. Be a Hypo-Impulsive Shopper. Give yourself a few days to mull over the...
e-ssential-skills.blogspot.com
Essential Skills: October 2006
http://e-ssential-skills.blogspot.com/2006_10_01_archive.html
Tuesday, October 31, 2006. How to Organize Your Wardrobe. 5 tried-and-true stylist tips to unclutter your closet! Own a closet full of clothes but got nothing to wear? It's about time you give yourself a wardrobe overhaul. Set aside one weekend, and follow these advices from professional stylists to organize and put together a wardrobe that screams effortlessly effective. Clothes and accessories that are hardly ever worn should be tossed out to clear the space. Professional stylists suggest hanging your ...
quotesikeep.blogspot.com
Quotes I Keep: July 2006
http://quotesikeep.blogspot.com/2006_07_01_archive.html
Tuesday, July 18, 2006. How To Be Happy? Never fear spoiling children by making them too happy. Happiness is the atmosphere in which all good affections grow. - Thomas Bray. The grand essentials of happiness are: something to do, something to love, and something to hope for. - Allan K. Chalmers. If you want others to be happy, practise compassion. If you want to be happy, practise compassion. - Dalai Lama. Extracted from Family:December 2005. Posted by 光文shinezwen @ 9:58 PM. Links to this post. I don't k...
communicationsgeek.blogspot.com
Communications Geek: Talk! Even a Little Goes a Long Way
http://communicationsgeek.blogspot.com/2006/07/talk-even-little-goes-long-way.html
Friday, July 07, 2006. Even a Little Goes a Long Way. Skillful communication between a couple can enhance a harmonious relationship or smoothen a strained one. Sadly, many of my clients who seek counselling for their marital challenges often cite ineffective communication as major problem. There are ways a couple can improve in this area, and I have found the following to be useful:. Very often, wives complain their husbands are so quiet that they feel concerned and even suspicious. If you force a re...
communicationsgeek.blogspot.com
Communications Geek: 5 Steps to Saying Sorry
http://communicationsgeek.blogspot.com/2006/06/5-steps-to-saying-sorry.html
Saturday, June 24, 2006. 5 Steps to Saying Sorry. Is there someone you've hurt? Pick up the courage to apologise. Edwin Tan, counsellor from The Brief Therapy Centre, shares strategies on how to make an apology and mean it. Take responsibility. Stop making excuses or blaming others. If you have done something wrong, stand up and admit it. You need to face up to your own wrongdoings and make positive rectification. Suggest positive action. Next, watch the person's response and handle it sensitively...
communicationsgeek.blogspot.com
Communications Geek: How to Fight Fair
http://communicationsgeek.blogspot.com/2006/07/how-to-fight-fair.html
Tuesday, July 18, 2006. How to Fight Fair. How many times have your argued over towels on the floor and homework that's not completed? Bestselling author Andre Mattews shows us how to disagree with your loved ones and still come out smiling. A good place to start is to stop thinking that everyone has to agree with you. Your mission in life is not to convert everyone to your point of view of religion, music, politics." says Andrew Matthews, who wrote Being Happy. Being A Happy Teen. Respect and empathise ...
communicationsgeek.blogspot.com
Communications Geek: What Are You Saying?
http://communicationsgeek.blogspot.com/2006/06/what-are-you-saying.html
Saturday, June 03, 2006. What Are You Saying? If your colleagues tend to sniff at what you say before you even get to the heart of your argument, you could be in need a speech fix. PROBLEM #1 SPEAKING TOO SOFTLY: Gives the impression you've got no good input. PROBLEM #2 MISPRONOUNCING WORDS: Lowers credibility and makes you look sloppy. PROBLEM #3 USING A QUESTION TONE: Shows insecurity and sabotages your authority. If you want to be treated like an expert, start acting like one. Good, now squash it.
