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Recipe4Wellness with Karen Russell | Integrative nutrition and Health Counseling

Integrative nutrition and Health Counseling

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Recipe4Wellness with Karen Russell | Integrative nutrition and Health Counseling | recipe4wellness.wordpress.com Reviews

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Integrative nutrition and Health Counseling

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July | 2009 | Recipe4Wellness with Karen Russell

https://recipe4wellness.wordpress.com/2009/07

Recipe4Wellness with Karen Russell. Integrative nutrition and Health Counseling. You are currently browsing the monthly archive for July 2009. July 29, 2009 in Events. IF YOU EAT THIS FISH YOU GET THE SAME “BAD FAT” THAT A DOUGHNUT HAS! Tilapia is usually farm raised. It can have more omega -6’s than bacon, doughnuts and hamburgers! What makes tilapia so bad for you? It’s the corn diet that the fish are fed. Most wild caught fish eat grass or other fish that eat greens or other fish that eat gr...As you ...

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Services | Recipe4Wellness with Karen Russell

https://recipe4wellness.wordpress.com/about

Recipe4Wellness with Karen Russell. Integrative nutrition and Health Counseling. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Set and accomplish goals. Understand and reduce cravings. Feel better in your body. Your Program includes…. Two, one-hour sessions per month. Group seminars and classes covering a variety of health-related topics. Blog at WordPr...

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Testimonials | Recipe4Wellness with Karen Russell

https://recipe4wellness.wordpress.com/testimonials

Recipe4Wellness with Karen Russell. Integrative nutrition and Health Counseling. Karen presented me with a wealth of information in the field of nutrition that I would never have found on my own. Karen presented books, tapes, seminars and information on subjects I knew about and new subjects that I learned about. She also introduced me to Quinoa, my new favorite food.”. The proof of my success can be seen in my blood work, body measurements, and weight loss. Waist: Lost 5″. Cholesterol: Down 54 points.

4

July Newsletter | Recipe4Wellness with Karen Russell

https://recipe4wellness.wordpress.com/2009/07/29/hello-world

Recipe4Wellness with Karen Russell. Integrative nutrition and Health Counseling. July 29, 2009 in Events. IF YOU EAT THIS FISH YOU GET THE SAME “BAD FAT” THAT A DOUGHNUT HAS! Fish is good for you but it’s not all created equal. Most people are shocked when they hear the truth about tilapia. It has a mild taste and is inexpensive but here’s the thing: you get the same amount of “bad fat” as a typical doughnut when you eat it. What makes tilapia so bad for you? It’s the corn diet that the fish are fe...

5

drdebbieonline | Recipe4Wellness with Karen Russell

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Recipe4Wellness with Karen Russell. Integrative nutrition and Health Counseling. You are currently browsing drdebbieonline’s articles. July 29, 2009 in Events. IF YOU EAT THIS FISH YOU GET THE SAME “BAD FAT” THAT A DOUGHNUT HAS! Tilapia is usually farm raised. It can have more omega -6’s than bacon, doughnuts and hamburgers! What makes tilapia so bad for you? It’s the corn diet that the fish are fed. Most wild caught fish eat grass or other fish that eat greens or other fish that eat greens (wh...As you ...

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Recipe4Wellness with Karen Russell | Integrative nutrition and Health Counseling

Recipe4Wellness with Karen Russell. Integrative nutrition and Health Counseling. July 29, 2009 in Events. IF YOU EAT THIS FISH YOU GET THE SAME “BAD FAT” THAT A DOUGHNUT HAS! Fish is good for you but it’s not all created equal. Most people are shocked when they hear the truth about tilapia. It has a mild taste and is inexpensive but here’s the thing: you get the same amount of “bad fat” as a typical doughnut when you eat it. What makes tilapia so bad for you? It’s the corn diet that the fish are fe...

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