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This interview was done last summer for a Canadian cable television program called, “In The Gym”. The purpose of the interview was to discuss my competitive body-building history, although more specifically to discuss the genisis of my training as it relates to RenEx. The show was filmed at STG Strength and Power in Canada. This is a very well equipped gym, one of the most fascinating I’ve ever seen, however not for the purpose of performing SuperSlow/RenEx protocol. I hope everyone enjoys the piece.

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24200 ●●●●●● Blvd.

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Bea●●●ood , Ohio, 44122

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je●●@overloadfitness.com

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Jeffery Tomaszewski

24200 ●●●●●● Blvd.

St●●60

Bea●●●ood , Ohio, 44122

United States

(440)●●●●●-9090

je●●@overloadfitness.com

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Jeffery Tomaszewski

24200 ●●●●●● Blvd.

St●●60

Bea●●●ood , Ohio, 44122

United States

(440)●●●●●-9090

je●●@overloadfitness.com

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This interview was done last summer for a Canadian cable television program called, “In The Gym”. The purpose of the interview was to discuss my competitive body-building history, although more specifically to discuss the genisis of my training as it relates to RenEx. The show was filmed at STG Strength and Power in Canada. This is a very well equipped gym, one of the most fascinating I’ve ever seen, however not for the purpose of performing SuperSlow/RenEx protocol. I hope everyone enjoys the piece.

<META> KEYWORDS

1 body building

2 high intensity exercise

3 high intensity training

4 inroad

5 ken hutchins

6 renaissance exercise

7 renex

8 josh trentine

9 overload fitness

10 superslow

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articles,videos,webstore,equipment,in the gym,mark,training biceps,training shoulders,nutrition,not a member,flex,intent,the key part 1,intention,by al coleman,core,by ken hutchins,roe i,super squats,24 comments,hi josh,j gonzales,30 comments,competitions

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https://ren-ex.com

This interview was done last summer for a Canadian cable television program called, “In The Gym”. The purpose of the interview was to discuss my competitive body-building history, although more specifically to discuss the genisis of my training as it relates to RenEx. The show was filmed at STG Strength and Power in Canada. This is a very well equipped gym, one of the most fascinating I’ve ever seen, however not for the purpose of performing SuperSlow/RenEx protocol. I hope everyone enjoys the piece.

INTERNAL PAGES

ren-ex.com

1

This Police Officer Trusts US with His Life. | RenEx | High Intensity Training

http://www.ren-ex.com/this-police-officer-trusts-us-with-his-life

This Police Officer Trusts US with His Life. 8220;When my health and fitness are my lifeline, and everything is at stake, I trust and believe 100% in the high intensity training of Overload Fitness…”. 8212;———————————————————————————. A good instructor in the police academy told our class one day,. Your physical appearance and conditioning may make the difference between life and death someday. Additionally, the specific rehabilitation equipment Overload Fitness has especially in the area of lower back a...

2

March, 2015 | RenEx | High Intensity Training

http://www.ren-ex.com/2015/03

This Police Officer Trusts US with His Life. Excerpt on Cancer from New Book by Ken Hutchins. This Police Officer Trusts US with His Life. Muscle Camp 2014 Review. Taking It Super Slow. The Key: Part 1. Core – A Deceptively Bad Exercise Term –. Natural BodyBuilder Joshua Trentine Talks with be-warrior.us. Fight or Flight Response.

3

December, 2014 | RenEx | High Intensity Training

http://www.ren-ex.com/2014/12

Muscle Camp 2014 Review. Excerpt on Cancer from New Book by Ken Hutchins. This Police Officer Trusts US with His Life. Muscle Camp 2014 Review. Taking It Super Slow. The Key: Part 1. Core – A Deceptively Bad Exercise Term –. Natural BodyBuilder Joshua Trentine Talks with be-warrior.us. Fight or Flight Response.

4

Articles | RenEx | High Intensity Training

http://www.ren-ex.com/articles

The Renaissance Has Begun. An Absolute Requirement for Osteoporosis. The Assumed vs. The Real Objective of Exercise. Curves Includes No Strength Training. Feeling Fat and Forty. The First Definition of Exercise. Heat Production and Dissipation During Exercise. Ken Hutchins Letter to Kevin Helliker of the Wallstreet Journal 03.20.03. Key Note Address by Doug McGuff from 1997 SuperSlow Exercise Guild Convention. Machines for Time Static Contraction. Your Ambition is to Become a Circus Fat Lady I.

5

The Key: Part 1 | RenEx | High Intensity Training

http://www.ren-ex.com/the-key-part-1

The Key: Part 1. I own a blue book. No, not the Kelly Blue Book that one might look up the value of a used car in, but an original blue covered. The ULTIMATE Exercise Protocol: Super Slow. By Ken Hutchins. This is the first edition of what would later become the Super Slow Technical Manual and eventually ROE Volume 1. Josh Trentine picked this up for me as a gift during one of his visits to Ken’s studio, and I must say it is one of my prized possessions. On The Importance of a Question. The Key: Part 1.

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smarterexercise.org

The Light Show – SmarterExercise.org

http://www.smarterexercise.org/blog/2015/06/25/the-light-show

One of the coolest features of the Smarter Exercise Toolkit app was inspired by the advanced equipment design at Ren-Ex. I had attended the Ren-Ex Future of Exercise Conference in 2012 in Cleveland, Ohio. Doug McGuff. Was the keynote speaker. Ken Hutchins, principal author of the SuperSlow exercise protocol, was also a presenter. Ten years ago, Ken certified me and our original staff as SuperSlow instructors when we all visited his facility near Orlando, but I digress. It occurred to me that not everyone...

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This interview was done last summer for a Canadian cable television program called, “In The Gym”. The purpose of the interview was to discuss my competitive body-building history, although more specifically to discuss the genisis of my training as it relates to RenEx. The show was filmed at STG Strength and Power in Canada. This is a very well equipped gym, one of the most fascinating I’ve ever seen, however not for the purpose of performing SuperSlow/RenEx protocol. I hope everyone enjoys the piece.

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