revanstraining.blogspot.com

Ryan's Training Blog

Wednesday, 28 November 2012. 27 Nov - Run (SLH Tempo). Run with SLH out to Webb estate for 5 mile tempo run. Feeling tired but good. 26 Nov - Run, X trainer and gym. 20 minute run to and from gym. 45 mins at max effort on X-trainer (13 - 10 mins, 14 - 10 mins and 15 - 10 mins, then 13-16 build for final 10 mins). 45 minute leg session including squats etc. 25 Nov - Run and Gym. Upperbody gym session with Kirsty - 1 hour. 4-5km run with Kirsty up at Riddlesdown. 24 Nov - South of Thames 5 mile (4th).

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Wednesday, 28 November 2012. 27 Nov - Run (SLH Tempo). Run with SLH out to Webb estate for 5 mile tempo run. Feeling tired but good. 26 Nov - Run, X trainer and gym. 20 minute run to and from gym. 45 mins at max effort on X-trainer (13 - 10 mins, 14 - 10 mins and 15 - 10 mins, then 13-16 build for final 10 mins). 45 minute leg session including squats etc. 25 Nov - Run and Gym. Upperbody gym session with Kirsty - 1 hour. 4-5km run with Kirsty up at Riddlesdown. 24 Nov - South of Thames 5 mile (4th).

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Ryan's Training Blog | revanstraining.blogspot.com Reviews

https://revanstraining.blogspot.com

Wednesday, 28 November 2012. 27 Nov - Run (SLH Tempo). Run with SLH out to Webb estate for 5 mile tempo run. Feeling tired but good. 26 Nov - Run, X trainer and gym. 20 minute run to and from gym. 45 mins at max effort on X-trainer (13 - 10 mins, 14 - 10 mins and 15 - 10 mins, then 13-16 build for final 10 mins). 45 minute leg session including squats etc. 25 Nov - Run and Gym. Upperbody gym session with Kirsty - 1 hour. 4-5km run with Kirsty up at Riddlesdown. 24 Nov - South of Thames 5 mile (4th).

INTERNAL PAGES

revanstraining.blogspot.com

1

Ryan's Training Blog: November 2012

http://www.revanstraining.blogspot.com/2012_11_01_archive.html

Wednesday, 28 November 2012. 27 Nov - Run (SLH Tempo). Run with SLH out to Webb estate for 5 mile tempo run. Feeling tired but good. 26 Nov - Run, X trainer and gym. 20 minute run to and from gym. 45 mins at max effort on X-trainer (13 - 10 mins, 14 - 10 mins and 15 - 10 mins, then 13-16 build for final 10 mins). 45 minute leg session including squats etc. 25 Nov - Run and Gym. Upperbody gym session with Kirsty - 1 hour. 4-5km run with Kirsty up at Riddlesdown. 24 Nov - South of Thames 5 mile (4th).

2

Ryan's Training Blog: 17 Nov - Run

http://www.revanstraining.blogspot.com/2012/11/17-nov-run.html

Tuesday, 20 November 2012. 17 Nov - Run. Riddlesdown park run - 17.49, hungover and muddy. Carried on with a strong 3km tempo run. Subscribe to: Post Comments (Atom). 1500m OW - 23.48 mins (Aug 2012). 400m - 5.45 mins (Sept 2011). 10km Road - 34.40 mins (Apr 2011). 5km CC - 16.06 mins (Mar 2012). 1500m - 4.20 mins (Sept 2010). 800m - 2.00 mins (July 2011). James Poole's Training Blog. Outlaw Ironman Distance Triathlon - 24 July 2011. 27 Nov - Run (SLH Tempo). 26 Nov - Run, X trainer and gym. 17 Nov - Run.

3

Ryan's Training Blog: 13 Nov - Run

http://www.revanstraining.blogspot.com/2012/11/13-nov-run.html

Monday, 19 November 2012. 13 Nov - Run. Tempo run with Matt and Gary. 9km tempo run (at about 80%). Felt very strong and relaxed. Subscribe to: Post Comments (Atom). 1500m OW - 23.48 mins (Aug 2012). 400m - 5.45 mins (Sept 2011). 10km Road - 34.40 mins (Apr 2011). 5km CC - 16.06 mins (Mar 2012). 1500m - 4.20 mins (Sept 2010). 800m - 2.00 mins (July 2011). James Poole's Training Blog. Outlaw Ironman Distance Triathlon - 24 July 2011. 27 Nov - Run (SLH Tempo). 26 Nov - Run, X trainer and gym. 17 Nov - Run.

4

Ryan's Training Blog: 19 Nov - Gym (X-Trainer)

http://www.revanstraining.blogspot.com/2012/11/19-nov-gym-x-trainer.html

Tuesday, 20 November 2012. 19 Nov - Gym (X-Trainer). 5 min warm up on X-trainer. 40 minutes of resistance 13 with HR at 176-184bpm (87% of max). Final 5 minutes upped resistance to 14 and then 15 (HR around 185-190 bpm). 10kg, 40kg, 50kg, 60kg. Followed by 3 * 10 jumps after each weights. 3 * 10 of deep squats, calf raises and single leg squats. Hip and hip flexor exercises. Really really tough session, all feeling good though. Subscribe to: Post Comments (Atom). 1500m OW - 23.48 mins (Aug 2012).

5

Ryan's Training Blog: 27 Nov - Run (SLH Tempo)

http://www.revanstraining.blogspot.com/2012/11/27-nov-run-slh-tempo.html

Wednesday, 28 November 2012. 27 Nov - Run (SLH Tempo). Run with SLH out to Webb estate for 5 mile tempo run. Feeling tired but good. Subscribe to: Post Comments (Atom). 1500m OW - 23.48 mins (Aug 2012). 400m - 5.45 mins (Sept 2011). 10km Road - 34.40 mins (Apr 2011). 5km CC - 16.06 mins (Mar 2012). 1500m - 4.20 mins (Sept 2010). 800m - 2.00 mins (July 2011). James Poole's Training Blog. Outlaw Ironman Distance Triathlon - 24 July 2011. 27 Nov - Run (SLH Tempo). 26 Nov - Run, X trainer and gym. 9 Nov - Run.

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whinfell-harriers.blogspot.com

Whinfell Harriers: November 2011

http://whinfell-harriers.blogspot.com/2011_11_01_archive.html

Sunday, 20 November 2011. Whinfell Harriers will be holding the inaugural Interlaken 2012. Interlaken 2012 is a swim race in the format of the famous Tour de France. There will be three stages totalling 5 miles of swimming, in some of Britain’s most beautiful inland waters. The race will be held in the Lake District, over the weekend of 18/19th August 2012 with three swims in three different lakes. Details can be found here. Posted by James Poole. Subscribe to: Posts (Atom). Whinfell Harriers Club Records.

whinfell-harriers.blogspot.com

Whinfell Harriers: March 2009

http://whinfell-harriers.blogspot.com/2009_03_01_archive.html

Sunday, 1 March 2009. Buttermere Triathlon - 9th May 2009. Following last year's success, Buttermere Triathlon is back for 2009 on a new course. There are changes to the swim, bike and run courses which take place in the picturesque Buttermere, Borrowdale and Newlands valleys of the Lake District. Full details can be found. And a map of the course can be found. Posted by James Poole. Subscribe to: Posts (Atom). Whinfell Harriers Club Records. Link to club records. 27 Nov - Run (SLH Tempo). We have held t...

whinfell-harriers.blogspot.com

Whinfell Harriers: 2010. It's a New and very big year

http://whinfell-harriers.blogspot.com/2010/01/2010-its-new-and-very-big-year.html

Tuesday, 12 January 2010. 2010 It's a New and very big year. Happy New Year to all of our punters! 2010 is a New and very big year. We have Champ and Maurice doing the swashbuckler half-iron distance race in the New Forest, joined by Jim and Fordy for Challenge Roth iron-distance race in Deutschland in July. Jim is also doing the UK Ironman 70.3 in Wimbleball, and Crazy-horse, notwithstanding his exile to new stables north of the border, is doing Elbaman in Italy. Posted by James Poole. We have held two ...

whinfell-harriers.blogspot.com

Whinfell Harriers: March 2011

http://whinfell-harriers.blogspot.com/2011_03_01_archive.html

Thursday, 31 March 2011. 26th March - Victoria Park Open 5 miler. Victoria Park Open 5 miler. Victoria Beaney - 37:43. James Poole - 38:32. Posted by James Poole. Subscribe to: Posts (Atom). Whinfell Harriers Club Records. Link to club records. 27 Nov - Run (SLH Tempo). Stage 3 finish, and two gorgeous podium girls. Outlaw Ironman Distance Triathlon - 24 July 2011. 26th March - Victoria Park Open 5 miler.

whinfell-harriers.blogspot.com

Whinfell Harriers: Gibb 5 mile XC race

http://whinfell-harriers.blogspot.com/2011/10/gibb-5-mile-xc-race.html

Sunday, 2 October 2011. Gibb 5 mile XC race. After a big year, Jimbo and Maurice back in WH colours in Coulsdon at the South London Harriers 5 mile XC race. Unusually good weather and lovely course saw Maurice get 20th in 36:18, and Jimbo 38th in 50:56. Champ got the run of the day and won the race overall in a very tidy 28:37. Posted by James Poole. Subscribe to: Post Comments (Atom). Whinfell Harriers Club Records. Link to club records. 27 Nov - Run (SLH Tempo). Gibb 5 mile XC race.

whinfell-harriers.blogspot.com

Whinfell Harriers: January 2010

http://whinfell-harriers.blogspot.com/2010_01_01_archive.html

Tuesday, 12 January 2010. 2010 It's a New and very big year. Happy New Year to all of our punters! 2010 is a New and very big year. We have Champ and Maurice doing the swashbuckler half-iron distance race in the New Forest, joined by Jim and Fordy for Challenge Roth iron-distance race in Deutschland in July. Jim is also doing the UK Ironman 70.3 in Wimbleball, and Crazy-horse, notwithstanding his exile to new stables north of the border, is doing Elbaman in Italy. Posted by James Poole. We have held two ...

whinfell-harriers.blogspot.com

Whinfell Harriers: July 2009

http://whinfell-harriers.blogspot.com/2009_07_01_archive.html

Sunday, 26 July 2009. Milton Keynes Olympic Distance Tri. Fordy (Kieron Ford) put in a cracking 2:21 in Milton Keynes to go 2nd on the Whinfell Harriers all-time list! Posted by James Poole. Thursday, 16 July 2009. Jimbo goes 11:00:21 in Zurich at Ironman Switzerland. Posted by James Poole. Saturday, 11 July 2009. Paul (PJ) Trowsdale goes 11:17:21 and Dave Fox goes 11:44:30 in Austria. Outstanding Ironman debuts boys, well done. Posted by James Poole. Subscribe to: Posts (Atom). Link to club records.

whinfell-harriers.blogspot.com

Whinfell Harriers: February 2009

http://whinfell-harriers.blogspot.com/2009_02_01_archive.html

Sunday, 15 February 2009. We are sending a team to the Vitruvian Half-Ironman distance tri. This has been voted Britain's best race a few times, and is held at Rutland Water in Leicestershire on 5th September 2009. For details or to enter, go to the race website. Posted by James Poole. Wednesday, 11 February 2009. Hinksy and Maurice. Looking good lads! Posted by James Poole. Subscribe to: Posts (Atom). Whinfell Harriers Club Records. Link to club records. 27 Nov - Run (SLH Tempo).

whinfell-harriers.blogspot.com

Whinfell Harriers: May 2009

http://whinfell-harriers.blogspot.com/2009_05_01_archive.html

Sunday, 10 May 2009. Thanks to everyone who supported the Buttermere Triathlon despite the atrocious weather conditions! From your generous donations, we raised £185.83 which is being divided equally between The Prostate Cancer Charity and Meningitis UK. Posted by James Poole. Subscribe to: Posts (Atom). Whinfell Harriers Club Records. Link to club records. 27 Nov - Run (SLH Tempo). Stage 3 finish, and two gorgeous podium girls. Outlaw Ironman Distance Triathlon - 24 July 2011.

whinfell-harriers.blogspot.com

Whinfell Harriers: June 2009

http://whinfell-harriers.blogspot.com/2009_06_01_archive.html

Monday, 15 June 2009. 2009 UK Ironman 70.3. Whinfell Harriers were out in force at Wimbleball, Exmoor last weekend for the 2009 UK Ironman 70.3 half-ironman distance race. After 12 months of training (from left-to-right above photo) James Poole (Jimbo), Al Poole (Maurice), Kieron Ford (Fordy), Ryan Evans (Champ) and Brett Welch (Crazy-horse) each put in stunning races to finish the 1.2 mile swim, 56 mile bike, half-marathon run within their expected finish times. Champ, the last out of the water, got pro...

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Ryan's Training Blog

Wednesday, 28 November 2012. 27 Nov - Run (SLH Tempo). Run with SLH out to Webb estate for 5 mile tempo run. Feeling tired but good. 26 Nov - Run, X trainer and gym. 20 minute run to and from gym. 45 mins at max effort on X-trainer (13 - 10 mins, 14 - 10 mins and 15 - 10 mins, then 13-16 build for final 10 mins). 45 minute leg session including squats etc. 25 Nov - Run and Gym. Upperbody gym session with Kirsty - 1 hour. 4-5km run with Kirsty up at Riddlesdown. 24 Nov - South of Thames 5 mile (4th).

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