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Testimonials - Ruth-Ellen Wiersma
http://www.rewellnesshealth.com/testimonials
Quick & Easy. I was at a point in my life where I knew I desperately needed a change or my health was going to continue to deteriorate. Ruth-Ellen introduced me to the idea of wellness in my whole being. As we met together I began to see the connections and was able to slowly implement the changes that would encourage me to become a healthier, whole person. It’s not about a diet routine, it’s about an attitude and lifestyle change! Believe it or not, I struggled with keeping weight on! Ruth- Ellen took t...
rewellnesshealth.com
Healthy Living Shop - Ruth-Ellen Wiersma
http://www.rewellnesshealth.com/email/healthy-living-shop
Quick & Easy. As you sort out what it means to eat a healthy and balanced diet through proper food and nutrition (using your physician and health coach as resources), you may desire supplements to round out a balanced diet. My goal is to provide many opportunities for you to succeed with your health endeavors. These products are only available through qualified health practitioners. All products come with a 100% unconditional money back guarantee! Kale Apple Salad with Poppyseed Dressing.
rewellnesshealth.com
Email - Ruth-Ellen Wiersma
http://www.rewellnesshealth.com/email
Quick & Easy. Do you have questions about health coaching? Would you like to schedule a free initial consultation? Send your message below, and I will reply shortly. Neither, just submitting an email. Kale Apple Salad with Poppyseed Dressing. Baked Fish with Black Japonica Rice. If you would like to receive our monthly newsletter, please sign-up below!
rewellnesshealth.com
Revisit Form - Ruth-Ellen Wiersma
http://www.rewellnesshealth.com/email/revisit-form
Quick & Easy. All of your information will remain confidential between you and the Health Coach. What positive changes have you noticed since your last session? What are your main concerns at this time? Any changes with weight? How is your sleep? How is your mood? Are you cooking more? What foods do you crave? What is your diet like these days? What is your diet like these days? What is your diet like these days? What is your diet like these days? What is your diet like these days?
rewellnesshealth.com
About - Ruth-Ellen Wiersma
http://www.rewellnesshealth.com/about
Quick & Easy. Could one conversation change your life? If you are curious about how health coaching can help, let’s talk. Schedule a free initial consultation with me today! This is your season! Kale Apple Salad with Poppyseed Dressing. Baked Fish with Black Japonica Rice. If you would like to receive our monthly newsletter, please sign-up below!
rewellnesshealth.com
Health History - Ruth-Ellen Wiersma
http://www.rewellnesshealth.com/email/health-history
Quick & Easy. All of your information will remain confidential between you and the Health Coach. How often do you check email? Weight Six Months Ago. Weight One Year Ago. Would you like your weight to be different? How would you like to see your weight changed? Where do you currently live? Number of hours you work per week. Please list your main health concerns. Other concerns and/or goals. At what point in life did you feel best? How is/was the health of your mother? How is/was the health of your father?
rewellnesshealth.com
Blog - Ruth-Ellen Wiersma
http://www.rewellnesshealth.com/blog
Quick & Easy. Your Local Farmer’s Market & When to Go Organic . . . June 18, 2016. Summer is so short for those in the northern, east and midwest sections of the country. Enjoy every minute of it! This includes what you eat, and how you shop for your food. And attend your local Farmer’s Market. How do you know when to go organic? Most and Least Contaminated Produce. Source: Environmental Working Group,. Your Happy Healthy Starts Here. May 22, 2016. Successful eating and exercise begins with what you like.
rewellnesshealth.com
Recipes Archives - Ruth-Ellen Wiersma
http://www.rewellnesshealth.com/category/recipes
Quick & Easy. August 26, 2016. Refrigerator Pickles – Simple. Easy. Delicious! Continue reading →. August 24, 2016. Dairy-free and low in sugar, this apple strudel is easy to prepare with only 5 ingredients. Continue reading →. Kale Apple Salad with Poppyseed Dressing. August 21, 2016. Recipe from chowhound.com). 3 T cider vinegar. 2 tsp Dijon mustard. 15 tsp poppy seeds. 3 T olive oil. 1/3 C diced red onion. 1 lb kale (approx. 2 bunches). 2 medium Granny Smith or Fuji apples. Core and slice apples.
rewellnesshealth.com
Knives in the Kitchen - Ruth-Ellen Wiersma
http://www.rewellnesshealth.com/knives-in-the-kitchen
Quick & Easy. Laquo; Eggless Broccoli Quiche. Knives in the Kitchen. August 10, 2015. You’ve begun a new journey toward health! Do you have the tools to support your new endeavor? The right tools can make a world of difference between growth on your journey or constant way-lays by the speed-bumps of discouragement. Although some speed-bumps can be expected on any life-changing journey, you can control their impact with a few key tools. One of those invaluable tools is the kitchen knife! 1 IMMEDIATELY FOC...
