biketrailsavage.blogspot.com
biketrailsavage: March 2009
http://biketrailsavage.blogspot.com/2009_03_01_archive.html
Sunday, March 29, 2009. I learned my lesson the hard way about how to plan for nutrition on a long ride with few controls. The first leg of the Davis Bike Club 300K was almost 70 miles. So I drank two bottles of Gatorade before, and two bottles during, thinking that would be enough. Wrong! From now on I will probably continue to use the Camelbak to insure proper hydration. Thursday, March 19, 2009. ONE Pilates and Fitness. The legs are good, moral is great, and I'm itching to race! The next hour was soli...
biketrailsavage.blogspot.com
biketrailsavage: The Mad Dash
http://biketrailsavage.blogspot.com/2010/08/mad-dash.html
Monday, August 16, 2010. Following is the final 2 laps of a recent ten mile race. 2 to go and this poor guy has Zak Carney Beardsley Allen McCook and a pack of hungry young Canadians on his tail.Zak hit the front on the back stretch and was friggin flying! 1 lap to go and the final three are on the front. McCook was tucked in nice but couldn't hold it. Zak put in an amazing dig and almost held it but Carney is just too darn fast. Uh yeah, 29 MPH on a tight bumpy track. Sweet Baby Jeezus!
biketrailsavage.blogspot.com
biketrailsavage: VO2max #4 Quadrant Analysis
http://biketrailsavage.blogspot.com/2010/06/vo2max-4-quadrant-analysis.html
Monday, June 7, 2010. VO2max #4 Quadrant Analysis. On my fourth attempt at a proper VO2max workout I was able to complete two whole sets of 6x3:00. This comes near the end of a hard block of training and racing every week. Now I'll try to freshen up for the Testarossa Velodrome Challenge this weekend and then get some recovery before really digging in to some serious speed work leading up to the AVC and FSA Grand Prix in mid July. Subscribe to: Post Comments (Atom). View my complete profile.
biketrailsavage.blogspot.com
biketrailsavage: 2010 USA Cycling Summit
http://biketrailsavage.blogspot.com/2010/10/2010-usa-cycling-summit.html
Sunday, October 17, 2010. 2010 USA Cycling Summit. About 90 of us made our biennial trek to the Olympic Training Center in Colorado Springs for the 2010 USA Cycling Summit. The accommodations are great and the weather was beautiful. We had about a dozen coaches from NorCal, most of which spend a bit of time at the track so it was a chance for some good hang time. Following is a brief summary of the 12 lectures we attended in five days. Challenges Facing Coaches Istvan Balyi. All the other stuff sounded a...
biketrailsavage.blogspot.com
biketrailsavage: October 2010
http://biketrailsavage.blogspot.com/2010_10_01_archive.html
Sunday, October 17, 2010. 2010 USA Cycling Summit. About 90 of us made our biennial trek to the Olympic Training Center in Colorado Springs for the 2010 USA Cycling Summit. The accommodations are great and the weather was beautiful. We had about a dozen coaches from NorCal, most of which spend a bit of time at the track so it was a chance for some good hang time. Following is a brief summary of the 12 lectures we attended in five days. Challenges Facing Coaches Istvan Balyi. All the other stuff sounded a...
biketrailsavage.blogspot.com
biketrailsavage: VO2max #3 Quadrant Analysis
http://biketrailsavage.blogspot.com/2010/06/vo2max-3-quadrant-analysis.html
Saturday, June 5, 2010. VO2max #3 Quadrant Analysis. Subscribe to: Post Comments (Atom). My name is Dean Alleger. My friends call me Dino, aka Dino Dante. Everyone else calls me the velodrome guy. I'm more than happy to be that dude, but the price is going up. View my complete profile. Rex Cycles Handmade Bikes. Sacramento Area Bicycle Advocates. Western States Ride Calendar. High force/high cadence Quadrant Analysis #1. VO2max #4 Quadrant Analysis. VO2max #3 Quadrant Analysis. VO2max #2 Quadrant Analysis.
biketrailsavage.blogspot.com
biketrailsavage: February 2010
http://biketrailsavage.blogspot.com/2010_02_01_archive.html
Friday, February 19, 2010. I got the following question in my in box tonight. Dean, where are you getting the training program from? I'm about to build a little strength program for [my daughter] over the next 2 months. Could use some tips! I am a Level II USA Cycling coach, I write my programs myself. If you are looking for a qualified coach to lean, on I would check with Harvey Newton http:/ www.newton-sports.com/public/. Lastly, the athlete MUST build up to this over several months under the guidance ...
biketrailsavage.blogspot.com
biketrailsavage: August 2010
http://biketrailsavage.blogspot.com/2010_08_01_archive.html
Monday, August 16, 2010. Following is the final 2 laps of a recent ten mile race. 2 to go and this poor guy has Zak Carney Beardsley Allen McCook and a pack of hungry young Canadians on his tail.Zak hit the front on the back stretch and was friggin flying! 1 lap to go and the final three are on the front. McCook was tucked in nice but couldn't hold it. Zak put in an amazing dig and almost held it but Carney is just too darn fast. Uh yeah, 29 MPH on a tight bumpy track. Sweet Baby Jeezus!
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