Established in 2002, and located in Downtown Richmond, our Academy consistently offers the highest quality Brazilian Jiu-Jitsu and Muay Thai training in Central Virginia. Our training is realistic, effective, and safe, and we teach for both self-defense and sport competition.
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Richmond Brazilian Jiu-Jitsu | richmondbjj.com Reviews
https://richmondbjj.com
Established in 2002, and located in Downtown Richmond, our Academy consistently offers the highest quality Brazilian Jiu-Jitsu and Muay Thai training in Central Virginia. Our training is realistic, effective, and safe, and we teach for both self-defense and sport competition.
richmondbjj.com
Links at Richmond Brazilian Jiu-Jitsu
http://www.richmondbjj.com/links
Rarr; Sign up now for a free Introductory Lesson! RICHMOND BJJ ACADEMY ON INSTAGRAM. RICHMOND BJJ ACADEMY ON FACEBOOK. Visit us on Facebook and “Like” us! RICHMOND BJJ ACADEMY ON YOUTUBE. Subscribe to our YouTube channel and receive email notifications for our technique of the month videos! JULIO ‘FOCA’ FERNANDEZ. Information about BJJ Revolution Team’s co-founder and his school, Vermont BJJ Academy, located in Williston, VT. The official BJJ Revolution Team website. BJJ REVOLUTION TEAM FACEBOOK PAGE.
Blog – Richmond Brazilian Jiu-Jitsu
http://www.richmondbjj.com/blog
February 2015 Technique of the Month Video: Knee on Belly Arm Attacks. We’re excited to share some great arm attacks starting from the knee on belly position! We begin with a transition to knee on belly, followed by the reverse armlock submission. If they escape the reverse armlock, we show you how to attack for the kimura lock, americana, and omoplata! Please subscribe to our YouTube Channel, like and comment on our videos, and let us know if you have any questions! Good training to you,. January 5, 2015.
Brazilian Jiu-Jitsu at Richmond Brazilian Jiu-Jitsu
http://www.richmondbjj.com/brazilian-jiu-jitsu
Rarr; Sign up now for a free Introductory Lesson! Let’s Get Started! Are you ready to begin your BJJ Journey? We have 5 BJJ Black Belt instructors ready to help you reach your goals. We offer a free one-on-one orientation class directly with Academy head instructor, Eric Burdo. Click here to sign up now. A BRIEF HISTORY OF BRAZILIAN JIU-JITSU…. THE PHILOSOPHY BEHIND BRAZILIAN JIU-JITSU…. THE BENEFITS OF TRAINING BRAZILIAN JIU-JITSU…. WHY WOMEN SHOULD TRAIN BRAZILIAN JIU-JITSU…. Click to enlarge photo ).
About Us at Richmond Brazilian Jiu-Jitsu
http://www.richmondbjj.com/about-us
Rarr; Sign up now for a free Introductory Lesson! The Richmond Brazilian Jiu-Jitsu and Self-Defense Academy began at the beginning of 2002 in Richmond, Virginia, with the goal of providing top-notch, professional, realistic, and safe Brazilian Jiu-Jitsu and Muay Thai Kickboxing training to the greater Richmond community. Head instructor, Eric Burdo is a 2nd-degree Black Belt in Brazilian Jiu-Jitsu, and certified under Julio “Foca” Fernandez. Richmond Brazilian Jiu-Jitsu and Self-Defense Academy. Site bui...
Muay Thai at Richmond Brazilian Jiu-Jitsu
http://www.richmondbjj.com/muay-thai
Rarr; Sign up now for a free Introductory Lesson! Let’s Get Started! Are you ready to begin your Muay Thai Journey? We offer a free one-one orientation class directly with Academy head instructor, Eric Burdo. Click here to sign up now. Practitioners of Muay Thai Kickboxing use punches, kicks, knees, elbows, clinch-work and throws to inflict damage and knock out their opponents. Richmond BJJ Academy prides itself on taking the complete beginner, and helping him or her grow into a Champion! Richmond Brazil...
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River City Physical Culture: November 2013
http://rivercitypc.blogspot.com/2013_11_01_archive.html
Wednesday, November 20, 2013. Building Up My Stones. Though not technically weightlifting, I think I will be adding in some strongman movements to my template, in place of pure weightlifting movements. Posted by Jason Struck, CSCS RKC. Links to this post. Some cleans and Front Squats. Posted by Jason Struck, CSCS RKC. Links to this post. Subscribe to: Posts (Atom). Comments are always welcome. I take pride in addressing as many as I can, if not all of them. Jason Struck, RKC. Jason Struck, CSCS RKC.
River City Physical Culture: Energy System Development
http://rivercitypc.blogspot.com/2014/04/energy-system-development.html
Monday, April 28, 2014. Starting this week, we will begin to implement supplemental work to develop mostly aerobic performance. The assumption is that it's been a long time since most of you did this, so there is an initial period of building up volume before moving on to speed and density. Do Matt's endurance class every week. Do rowing on Tuesday night (during endurance class), or Wednesday (after barbell). Do running workout Friday (after barbell) or Saturday. Posted by Jason Struck, CSCS RKC.
River City Physical Culture: Another Ronda Post!
http://rivercitypc.blogspot.com/2008/02/another-ronda-post.html
Monday, February 4, 2008. The following are some recent highlights from Ronda Rousey (USA 70kg) in major competitions. Many of my readers are most likely involved primarily with BJJ, and may not be that familiar with IJF style judo. I will try to add a few notes. Http:/ www.judovision.org/judovision.org/index.php? Http:/ www.judovision.org/EN/index.php? At the junior worlds, her skill amongst a slightly lower echelon of competitors is starkly clear. That's Jimmy Pedro's o uchi maki komi, and it works!
River City Physical Culture: General Plan for Competitive Exercisers
http://rivercitypc.blogspot.com/2014/02/general-plan-for-competitive-exercisers.html
Thursday, February 27, 2014. General Plan for Competitive Exercisers. This is a new endeavor for Full Circle. Never before have we had clients/members who wished to dedicate their energy completely to competing in Crossfit. So, I say this to let you know: I don't have all the answers. We'll figure some of it how together. I definitely lack certain skills (double unders), but that doesn't mean I don't understand the training process nor does it imply that I don't have a plan to offer. Comments are always ...
Goatfury's blog: September 2009
http://goatfury.blogspot.com/2009_09_01_archive.html
Tuesday, September 22, 2009. Sunday open mat brought 2 world champions to my gym - Emily Kwok and Valerie Worthington. I was really happy to be able to do 2 10-minute rounds with each of them, no-gi, as Emily and I are both getting ready for the no-gi Pan Ams. In NY in 2 weekends (Oct 3rd and 4th). Both are always fun to roll with, and they both open up and move a lot without being careless at all. I also got to roll briefly with Paul (fun) and Ben (tough! Thursday, September 3, 2009.
River City Physical Culture: Overview of Program leading to Regionals
http://rivercitypc.blogspot.com/2014/05/overview-of-program-leading-to-regionals.html
Tuesday, May 20, 2014. Overview of Program leading to Regionals. Off-season: The main goals will be to increase 1RM on big lifts (C&J, Snatch, squats, presses, deadlift) as well as to increase cardiovascular fitness generally. Bring up weakpoints. 10 weeks of GPP (through July 7th). 10 weeks of Crossfit Specific GPP (through September 15th). Pre-season: 16 weeks, transitioning towards increasing 1RM in O lifts only, increasing volume in Crossfit training, then intensity density in Crossfit training.
River City Physical Culture: February 2014
http://rivercitypc.blogspot.com/2014_02_01_archive.html
Thursday, February 27, 2014. General Plan for Competitive Exercisers. This is a new endeavor for Full Circle. Never before have we had clients/members who wished to dedicate their energy completely to competing in Crossfit. So, I say this to let you know: I don't have all the answers. We'll figure some of it how together. I definitely lack certain skills (double unders), but that doesn't mean I don't understand the training process nor does it imply that I don't have a plan to offer. Links to this post.
River City Physical Culture: Ronda Rousey, Orgasmic Sneezer
http://rivercitypc.blogspot.com/2008/07/ronda-rousey-orgasmic-sneezer.html
Friday, July 25, 2008. Ronda Rousey, Orgasmic Sneezer. An interview with future Olympic Gold Medalist, Ronda Rousey. Posted by Jason Struck, CSCS RKC. Subscribe to: Post Comments (Atom). Comments are always welcome. I take pride in addressing as many as I can, if not all of them. Jason Struck, RKC. Head Coach, Crossfit Full Circle. Jason Struck, CSCS RKC. Crossfit and Kettlebell Coach. View my complete profile. Members of the Party. Want to start training the Physical Culture way? Olympic Trials : Judo.
River City Physical Culture: January 2014
http://rivercitypc.blogspot.com/2014_01_01_archive.html
Monday, January 6, 2014. I Been Playing This Tune For Some Time Now. I like Ronda Rousey. Http:/ rivercitypc.blogspot.com/2008/01/ronda-rousey-americas-hope-for-olympic.html. Http:/ rivercitypc.blogspot.com/2008/02/another-ronda-post.html. Http:/ rivercitypc.blogspot.com/2008/07/ronda-rousey-orgasmic-sneezer.html. She had the distinction of being the youngest judoka in her first (of two) Olympic appearances, at the tender age of 17. If you think that Rousey lacks 'class' and is 'too confident/cocky' I th...
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Richmond Birth Services - Certified Nurse Midwife Nancy Giglio
Cynthia and Michael Mulvaney. Harper Mae's Birth Story. Born on November 15, 2008 at 3:52 PM. 8 pounds 10 ounces. It all started Saturday afternoon; I was 40 weeks and 4 days pregnant. Nick and his parents had taken Hayden out for the morning and they were on their way home. I got into the bath around 1:30 pm and relax a little and light contractions started. I. Nancy back at 2pm and she said she was on her way. I also called Amy and Cary and told them it was time! Nick and I got into the tub around 3:15...
Richmond Biz List
RichmondBizList.biz - Richmond, CA. Add Your Business for Free! Add Your Business for Free! The Richmond Biz List. Richmond's Free Business Search Engine. Premium Listings: List your business here and choose your own search keywords for only $49/year! Hopp Companies, Inc. Lleading manufacturer of in-store product pricing, marketing, merchandising, sales aids. HEROLD PRECISION METALS, LLC. Precision Sheet Metal Fabricator / Assembler (Custom). House Of Caviar and Fine Foods- Bemka Corporation. Richmond To...
Richmond Biz List
RichmondBizList.com - Richmond, VA. Add Your Business for Free! Add Your Business for Free! The Richmond Biz List. Richmond's Free Business Search Engine. Premium Listings: List your business here and choose your own search keywords for only $49/year! Hopp Companies, Inc. Lleading manufacturer of in-store product pricing, marketing, merchandising, sales aids. A FRIENDLY and AFFORDABLE MOVER. Moving services, packing, unpacking, loading and unloading service. HEROLD PRECISION METALS, LLC. Richmond Medical...
Growth Coaching, Executive Education - Richmond Business Live - Richmond, Va
Show 72 / Podcast S6.7 - 14AUG15. Martin Short: GR Gate Developing Small Business Leadership Skills. Mike King: Henrico Business News. Nelson Phillips: Consider Purchasing a Franchise. William Eastman: Building Your Consulting Process. And become a Registered RBL Listener and gain access our Suite of Application Tools - A FREE Bonus. Live Stream the Show. SEASON SIX Programming Guide. Podcasts from Previous Season's. Reports and Articles on Consistent Results. Latest Business and Local News. To achieve c...
Richmond BizSense | Richmond's Homepage For Business News
Marketing & Advertising. The R&D Dept. Approaching sale, HDL cuts more employees. After firm’s sale, CFO strikes up new gig. 19 local firms crack Inc. 5000 list. WestRock to ink $288M deal. Accounting firm adds on another acquisition. Public Company Executive Compensation. Get on The List:. Trading Day: Local SEC filings for Aug. 12, 2015. The Docket: Local court roundup for Aug. 13, 2015. The R&D Dept.: Local patents for Aug. 12, 2015. The Herd: New hires, promotions and departures for Aug. 11, 2015.
Richmond Brazilian Jiu-Jitsu
Free Gear When You Sign Up! We'll give you a FREE Gi or FREE starting kickboxing gear when you sign up! For the details and to get started! Virginia Headquarters of the BJJ Revolution Team. Richmond BJJ Academy has operated for over 13 years teaching Muay Thai and Brazilian Jiu-Jitsu. We are the first BJJ Revolution Team representative in the Southeastern United States. We couldn't be more proud of what we've accomplished in 13 years or more excited to invite you to train at our Academy! 725 W Broad St.
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