robzillafitness.com

robzilla fitness

Constructing better human beings. Wednesday, August 12, 2015. And every morning this is how much pills i need to take. cause my body is breaking down. damn you old worn out joints.my joints feel like a 1990 nissan 240sx's CV boots after 20 years of "drifting" which means. basically torn to shreds and shouldve been looked at and taken care of a long time ago. Today work up to heavy triples. *pause on the bottom of each rep. Front squat x 5. Dumbbell step up 10/10. Muscle clean 5 x 5. 25 decline sit ups.

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robzilla fitness | robzillafitness.com Reviews

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Constructing better human beings. Wednesday, August 12, 2015. And every morning this is how much pills i need to take. cause my body is breaking down. damn you old worn out joints.my joints feel like a 1990 nissan 240sx's CV boots after 20 years of drifting which means. basically torn to shreds and shouldve been looked at and taken care of a long time ago. Today work up to heavy triples. *pause on the bottom of each rep. Front squat x 5. Dumbbell step up 10/10. Muscle clean 5 x 5. 25 decline sit ups.

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1 robzilla fitness

2 power

3 bench press

4 strength and conditioning

5 4 rounds

6 15 wall ball

7 then

8 15 push ups

9 posted by

10 rob miyashiro

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robzilla fitness | robzillafitness.com Reviews

https://robzillafitness.com

Constructing better human beings. Wednesday, August 12, 2015. And every morning this is how much pills i need to take. cause my body is breaking down. damn you old worn out joints.my joints feel like a 1990 nissan 240sx's CV boots after 20 years of "drifting" which means. basically torn to shreds and shouldve been looked at and taken care of a long time ago. Today work up to heavy triples. *pause on the bottom of each rep. Front squat x 5. Dumbbell step up 10/10. Muscle clean 5 x 5. 25 decline sit ups.

INTERNAL PAGES

robzillafitness.com

1

robzilla fitness: December 2014

http://www.robzillafitness.com/2014_12_01_archive.html

Constructing better human beings. Tuesday, December 30, 2014. Dumbbell shoulder press giant set. 10 reps regular press. 10 reps neutral grip press. 10 reps rotational press. Increasing weight to 5 reps, then decreasing to same weight. 15 power cleans (135/95). 15 plyo push ups. 12 plyo push ups. 9 plyo push ups. Tuesday, December 23, 2014. 3 rounds of equal reps. So if doing 5 reps one set would be 5 5 5 for 3 rounds. A Wide grip pull down x15. B Seated wide row x 15. 15 10 5 10 15 x 2. 10 strict pull ups.

2

robzilla fitness: February 2015

http://www.robzillafitness.com/2015_02_01_archive.html

Constructing better human beings. Thursday, February 26, 2015. Front squat x 3. Row row row your boat. Wednesday, February 25, 2015. It's that time of the year again! A pulldown x 20. B hollowrocks x 20. C standing cable row x 20. D hanging leg raises x 20. Kb swing x 50. Tuesday, February 24, 2015. Bench press 10 x 3 *3 second pauses on the bottom. A incline dumbbell bench press x 20. B flat dumbbell fly x 20. C low cable fly x 20. D dumbbell pull over x 20. Monday, February 23, 2015. Pull ups x 10.

3

robzilla fitness: August 2015

http://www.robzillafitness.com/2015_08_01_archive.html

Constructing better human beings. Monday, August 31, 2015. This week is another fireworks night. you figure the amount that they spend on fireworks they could afford to maybe you know. have giveaways to all the season ticket holders, everytime? Haha im just saying. Power clean work 15 mins. 1 x 5 @ 75%. 1 x 1 @ 95%. 5 x 5 @80%. Hamstring lying leg curls 4 x 20. Push press (95/65) x 10. Kettlebell swing *heavy x 10. Thursday, August 27, 2015. Got my tooth pulled today. so yeah. Bench press 10 x 3 @ 85%.

4

robzilla fitness: January 2015

http://www.robzillafitness.com/2015_01_01_archive.html

Constructing better human beings. Thursday, January 29, 2015. You know you want to play it. or are probably in the middle of playing it right now. 5 reps @ 45%. 5 reps @ 55%. 3 reps @ 65 %. 3 reps @ 75%. 3 reps @ 85 %. 10 reps @ 55%. 10/10 db ground to over head. 20 hanging leg raises. Tuesday, January 27, 2015. Don't be an asshat. Front squat 3 x 10. Shoulder meat head day. Standing barbell press x 10. Standing db lateral raises x 10. Sumo high pull x 10. Machine lateral raises x 15. Back extensions x 25.

5

robzilla fitness: September 2014

http://www.robzillafitness.com/2014_09_01_archive.html

Constructing better human beings. Tuesday, September 30, 2014. All 7 min AMRAPS. 1 250m row/10 thrusters (95/65). 2 100 jump rope/15 hand release push ups. 3 20 box jumps 18"/ 10 burpees. Wednesday, September 24, 2014. Dumbbell alternating curls 3 x 10/10. Close grip bench press *2 short bottom (chest to half way) reps 1 full extension rep = 1 3 x 10. A tricep rope extension x 40. B cable reverse grip press down x 20. C cable curl *straight bar x 30. EMOM 9 mins *every minute on the minute. Blood makes y...

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robzilla fitness

Constructing better human beings. Wednesday, August 12, 2015. And every morning this is how much pills i need to take. cause my body is breaking down. damn you old worn out joints.my joints feel like a 1990 nissan 240sx's CV boots after 20 years of "drifting" which means. basically torn to shreds and shouldve been looked at and taken care of a long time ago. Today work up to heavy triples. *pause on the bottom of each rep. Front squat x 5. Dumbbell step up 10/10. Muscle clean 5 x 5. 25 decline sit ups.

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