runinsuchawayastogettheprize.blogspot.com

Pat Rich's Running Blog

Pat Rich's Running Blog. Run in such a way as to get the prize. Wednesday, August 12, 2015. Something blog-worthy has happened. I'm not quite where I hoped I'd be since my last update, but almost. Since the horror show that was the Yankee Homecoming 10-Mile (I'll spare the details, but suffice to say I had to sprint in to make it in slightly under 12 minutes slower than last year. I've had two weeks of 35ish miles, plus a couple hikes in the Adirondacks last week. The past four days have consisted of:.

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Pat Rich's Running Blog | runinsuchawayastogettheprize.blogspot.com Reviews

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Pat Rich's Running Blog. Run in such a way as to get the prize. Wednesday, August 12, 2015. Something blog-worthy has happened. I'm not quite where I hoped I'd be since my last update, but almost. Since the horror show that was the Yankee Homecoming 10-Mile (I'll spare the details, but suffice to say I had to sprint in to make it in slightly under 12 minutes slower than last year. I've had two weeks of 35ish miles, plus a couple hikes in the Adirondacks last week. The past four days have consisted of:.

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Pat Rich's Running Blog | runinsuchawayastogettheprize.blogspot.com Reviews

https://runinsuchawayastogettheprize.blogspot.com

Pat Rich's Running Blog. Run in such a way as to get the prize. Wednesday, August 12, 2015. Something blog-worthy has happened. I'm not quite where I hoped I'd be since my last update, but almost. Since the horror show that was the Yankee Homecoming 10-Mile (I'll spare the details, but suffice to say I had to sprint in to make it in slightly under 12 minutes slower than last year. I've had two weeks of 35ish miles, plus a couple hikes in the Adirondacks last week. The past four days have consisted of:.

INTERNAL PAGES

runinsuchawayastogettheprize.blogspot.com

1

Pat Rich's Running Blog: June 2015

http://runinsuchawayastogettheprize.blogspot.com/2015_06_01_archive.html

Pat Rich's Running Blog. Run in such a way as to get the prize. No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). A piece of my Story. First weekend of June. The rest of the week. USATF NE 10 mile championship. Local High Schoolers Rule the Apple Orchards. New Hampshire 10 miler. Training Week: Week of August 22 - August 28. CMS Men's Open Racing Team. Central Mass Striders roll at NH 10 mile. Training August 22 to 28, 2016. Week 17: Hitting the ground. cycling.

2

Pat Rich's Running Blog: May 2015

http://runinsuchawayastogettheprize.blogspot.com/2015_05_01_archive.html

Pat Rich's Running Blog. Run in such a way as to get the prize. Thursday, May 28, 2015. For the committed blog reader. I finished updating my race history page. Back to 1996, with the info I have saved and could find in the coolrunning archives.enjoy! Wednesday, May 27, 2015. The first day of the rest of my life. I've only run 15 of the last 48 days, and haven't seen much improvement in my aches and pains, so I'm going to try to get back to running everyday and just be real easy about it. June 12-18, 2016.

3

Pat Rich's Running Blog: January 2015

http://runinsuchawayastogettheprize.blogspot.com/2015_01_01_archive.html

Pat Rich's Running Blog. Run in such a way as to get the prize. Thursday, January 29, 2015. January 20-28 (no snow, snow). Tuesday, January 20. 181 in 1:57:33; big loop on roads from Gordon through Beverly, along the ocean to Manchester, back through Essex, up Apple St to Hamilton and Wenham. Wednesday, January 21. 8 in 55:17 with Nate H. at lunch on the roads;. 10k" in 43:07 at practice with the team with a few short pickups on the roads. Thursday, January 22. Take 2: 20k of 1k alternations. With the im...

4

Pat Rich's Running Blog: for the sake of an update

http://runinsuchawayastogettheprize.blogspot.com/2015/07/for-sake-of-update.html

Pat Rich's Running Blog. Run in such a way as to get the prize. Wednesday, July 22, 2015. For the sake of an update. God willing, the next time I update the blog, I'll be at four weeks of 40ish mpw, with 5 days of 40-45 minutes and a long run of an hour or more. For now, I'm about halfway to that type of volume and consistency. Since my last update:. I had an enjoyable run up Mt. Washington in 1:20:15, which was good, given the limited training. Here's a picture from that:. And a few of my running family:.

5

Pat Rich's Running Blog: Four strange weeks (part one)

http://runinsuchawayastogettheprize.blogspot.com/2015/04/four-strange-weeks-part-one.html

Pat Rich's Running Blog. Run in such a way as to get the prize. Thursday, April 2, 2015. Four strange weeks (part one). Most days, I haven't had any significant pain while I'm in my office or in the car, but the minute I set out on the roads I've got this consistent tightness in my entire right leg that makes me wonder if I'll ever return to the type of running I've been able to expect and taken for granted for the past few years. The first week after Caumsett I ran 3 easy miles with Heather on Monday.

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runningwithwood.blogspot.com

Running with Wood: Just Running.

http://runningwithwood.blogspot.com/2013/04/just-running.html

Monday, April 22, 2013. Monday-4 miles. Ran easy before the marathon. Could have gotten more if i'd gotten started earlier. Thursday- easy 4 AM, Easy 3 PM Nice easy runs. Ran with my neighbor for the afternoon run, his knee is feeling better, but he was happy to hear I was only planning 3 miles. Saturday- 13 miles at 6 AM. Scott's Idea to get miles in while still fatigued from the 5k 12 hours ago. It worked, I was wrecked afterwards. Week Total- 52 miles! May 1, 2013 at 7:05 PM. Youll be back in no time.

dedicatedmarkl.blogspot.com

My Obsession With Running: August 2015

http://dedicatedmarkl.blogspot.com/2015_08_01_archive.html

My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Monday, August 31, 2015. The Past Couple Weeks. August 16th-Sunday: Rest Day for IT band/knee. August 17th-Monday: Another Rest Day for IT band/knee. August 18th-Tuesday: 6 miles. E-(46:24) in the PM. August 19th-Wednesday: Rest Day. E-(56:57) in the PM.

dedicatedmarkl.blogspot.com

My Obsession With Running: December 2014

http://dedicatedmarkl.blogspot.com/2014_12_01_archive.html

My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Sunday, December 28, 2014. 5th Week Of Base Training Complete :). December 21st-Sunday: An easy 13mi.-(1:38. 54) in the AM, felt really focused and in control on this one, snowing lightly most of the time. 3 sets of 55 sec planks x front, l side, r side.

dedicatedmarkl.blogspot.com

My Obsession With Running: Ahead Of July 2014 + Race Saturday :)

http://dedicatedmarkl.blogspot.com/2015/07/ahead-of-july-2014-race-saturday.html

My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Sunday, July 12, 2015. Ahead Of July 2014 Race Saturday :). July 5th-Sunday: 23.6 miles-(1:33:05) of biking with Mom, Dad, and Kurt in the AM :). July 6th-Monday: 7 miles. 55:58) in the AM-legs were feeling heavy sore from yesterday's bike.

dedicatedmarkl.blogspot.com

My Obsession With Running: March 2015

http://dedicatedmarkl.blogspot.com/2015_03_01_archive.html

My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Sunday, March 29, 2015. Adjustment Week For New Job 8 Weeks Out From Marathon! March 22nd-Sunday: Q1-(2 E 6 M-(6:49/mile-8.8 mph) 1 E 4 M 1 T-(6:27/mile-9.3 mph) 1 E)- 15 miles. March 23rd-Monday: 5 miles. March 28th-Saturday: 8 miles. 1:37:20) combine...

dedicatedmarkl.blogspot.com

My Obsession With Running: January 2015

http://dedicatedmarkl.blogspot.com/2015_01_01_archive.html

My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Saturday, January 24, 2015. 1st Week Of 2Q Sessions Per Week For 18 Weeks-Jack Daniels' Running Formula Program. January 18th-Sunday: Off from running. January 20th-Tuesday: An easy 6mi.-(45:38) in the PM a core workout-(. 50 miles for the week :).

dedicatedmarkl.blogspot.com

My Obsession With Running: Making Gains! :D

http://dedicatedmarkl.blogspot.com/2015/07/making-gains-d.html

My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Monday, July 6, 2015. June 28th-Sunday: Off from running-12 miles-(32 min) on the indoor spinning bike in the PM :). 1:18:56) in the AM. June 30th-Tuesday: 4 miles. 31:12) in the AM. 146 miles of running for June :). At least 981 miles to go for 2015.

jsdeluca.blogspot.com

It’s not the years, honey, it’s the mileage.: June 2013

http://jsdeluca.blogspot.com/2013_06_01_archive.html

It's not the years, honey, it's the mileage. Thursday, June 27, 2013. Trying to avoid as much of a let down as this might become:. As with my PR at the Madison Mini Marathon in 2009 (dropped my Half Marathon PR from 1:35:46 to 1:23:21), the effort and the instant sense of accomplishment has led to a huge drop in motivation and training. On my way to cutting 12 minutes off of my 1/2 Marathon PR. Who's going to win? What place you finish in has less to do with how you run and more to do with who shows up.

dedicatedmarkl.blogspot.com

My Obsession With Running: April 2015

http://dedicatedmarkl.blogspot.com/2015_04_01_archive.html

My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Monday, April 20, 2015. Getting Back To Work! 46:33) in the early PM on my own. April 13th-Monday: 16 miles. April 15th-Wednesday: 8 miles. 63:43) in the PM after work.painful experience, my back was so tight. April 17th-Friday: 6 miles. My heart rate ...

dedicatedmarkl.blogspot.com

My Obsession With Running: October 2014

http://dedicatedmarkl.blogspot.com/2014_10_01_archive.html

My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Sunday, October 26, 2014. October 20th-Monday: An easy 4mi.-(NT). October 25th-Saturday: An easy 4mi.-(32:15) at 10:01am. 21mi of running for the week. Monday, October 20, 2014. 1 Week To Go! October 13th-Monday: Day off :). 36mi of running for the week.

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Pat Rich's Running Blog

Pat Rich's Running Blog. Run in such a way as to get the prize. Wednesday, August 12, 2015. Something blog-worthy has happened. I'm not quite where I hoped I'd be since my last update, but almost. Since the horror show that was the Yankee Homecoming 10-Mile (I'll spare the details, but suffice to say I had to sprint in to make it in slightly under 12 minutes slower than last year. I've had two weeks of 35ish miles, plus a couple hikes in the Adirondacks last week. The past four days have consisted of:.

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