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Scott's Marathon Training Log

Scott's Marathon Training Log. Sunday, February 07, 2010. Delray Beach Milagro 5k Race Results. Race Time - 22:43.5. Race Pace - 7:20/M. Links to this post. Labels: Delray Beach 5k. Monday, January 25, 2010. Boca Christian Torch 5k Results. So in my first race since the 2005 Philadelphia Marathon. Accuchip timing email said:. Links to this post. Blazer Torch Run Results. Thursday, January 21, 2010. Boca Christian Torch Run - 5k, Jan 23rd. Links to this post. Labels: 2005 Philadelphia Marathon. Got in 4 n...

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Scott's Marathon Training Log. Sunday, February 07, 2010. Delray Beach Milagro 5k Race Results. Race Time - 22:43.5. Race Pace - 7:20/M. Links to this post. Labels: Delray Beach 5k. Monday, January 25, 2010. Boca Christian Torch 5k Results. So in my first race since the 2005 Philadelphia Marathon. Accuchip timing email said:. Links to this post. Blazer Torch Run Results. Thursday, January 21, 2010. Boca Christian Torch Run - 5k, Jan 23rd. Links to this post. Labels: 2005 Philadelphia Marathon. Got in 4 n...

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Scott's Marathon Training Log | runningat30.blogspot.com Reviews

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Scott's Marathon Training Log. Sunday, February 07, 2010. Delray Beach Milagro 5k Race Results. Race Time - 22:43.5. Race Pace - 7:20/M. Links to this post. Labels: Delray Beach 5k. Monday, January 25, 2010. Boca Christian Torch 5k Results. So in my first race since the 2005 Philadelphia Marathon. Accuchip timing email said:. Links to this post. Blazer Torch Run Results. Thursday, January 21, 2010. Boca Christian Torch Run - 5k, Jan 23rd. Links to this post. Labels: 2005 Philadelphia Marathon. Got in 4 n...

INTERNAL PAGES

runningat30.blogspot.com

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Scott's Marathon Training Log: Great Workout Today

http://runningat30.blogspot.com/2009/01/great-workout-today.html

Scott's Marathon Training Log. Thursday, January 15, 2009. I was ready for the gym from the moment I woke up today. Had to wait until 7:30. We did 14 minutes on the cross-trainer (1.55 miles). My 6 months out of the gym and my almost 34 years of age is most apparent on the bench. It is so aggravating knowing that I used to warm up with 150 and max out at 22o. I bet I could put up my body weight once.and I woulden't risk too much on that. It's aggravating, yet motivating. 15 x 60 (behind head). Subscribe ...

2

Scott's Marathon Training Log: My Top 10 Winter Running Tips - Winter is Coming - Run Smart!

http://runningat30.blogspot.com/2007/11/my-top-10-winter-running-tips-winter-is.html

Scott's Marathon Training Log. Wednesday, November 21, 2007. My Top 10 Winter Running Tips - Winter is Coming - Run Smart! I don't have to worry about winter running tips much in Florida, but Seany-boy these are for you. These are 10 winter running tips that I have collected over the years regarding running and marathon training in the winter. 1 Dress in layers. 2 Know what color to wear. 3 WEAR A HAT -. 4 Still need Sun Block and Shades -. 5 You still Need Hydration -. This is more important than you th...

3

Scott's Marathon Training Log: 2 mile run at an 8:30 pace - Red Bug Lake Park

http://runningat30.blogspot.com/2008/09/2-mile-run-at-830-pace-red-bug-lake.html

Scott's Marathon Training Log. Wednesday, September 24, 2008. 2 mile run at an 8:30 pace - Red Bug Lake Park. Took a nice 2-mile run with Sarah last night. Ran up Red Bug and on the jogging trails at Red Bug Lake Park Enjoyed chatting and we broke it up with about 15 minutes at the outdoor exercise center at the Park. Thanks teammate! Labels: Red Bug Lake Park jogging trails. Had a good time running with you too, but eating was even better. Thanks for such an awesome night! Afake rolex watch replica.

4

Scott's Marathon Training Log: Tips for Running on the Beach - 4 Runs of 3 miles last week

http://runningat30.blogspot.com/2009/06/tips-for-running-on-beach-4-runs-of-3.html

Scott's Marathon Training Log. Monday, June 01, 2009. Tips for Running on the Beach - 4 Runs of 3 miles last week. Got in 4 nice runs ranging from 3 to 4 miles last week. Mostly running up and down Boynton Beach at the shoreline. Many stops to pick up sea glass. Total multitasking, combining my loves of running and sea glass collecting! Start on wet sand. Stick to flat ground. Ease into barefoot running. Anyways, that's what I'm up to. Time to go run ON THE BEACH! Labels: Boynton Beach running. I wouldnt...

5

Scott's Marathon Training Log: From Running on Sand to Running in Snow

http://runningat30.blogspot.com/2009/11/from-running-on-sand-to-running-in-snow.html

Scott's Marathon Training Log. Wednesday, November 25, 2009. From Running on Sand to Running in Snow. Labels: running in ice. Running in the sand. Running in the snow. Ugg Bailey Button Boots. Ugg Amelie Suede Sandals. Ugg Classic Cardy Boots. Ugg Classic Mini Boots. Ugg Classic Short Boots. Ugg Classic Tall Boots. Ugg Fluff Flip Flop. Ugg Infant Erin Boots. Ugg Short Metallic Boots. Ugg Sundance II Boots. Ugg Tall Metallic Boots. Ugg Tasmina Braid Sandals. Ultra Short Ugg Boots. Ultra Tall Ugg Boots.

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Tours and Photos of the Biggest Houses in Florida - Florida Celebrity Homes: September 2009

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Craig's Observations: April 2012

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Tuesday, April 10, 2012. Posted by Craig Glenn. Sunday, April 8, 2012. Orlando Sentinel: Trayvon Martin, George Zimmerman narratives missing 1 thing: Facts. From the Orlando Sentinel:. Trayvon Martin, George Zimmerman narratives missing 1 thing: Facts. Based on what I've read about Trayvon Martin, he was a loving 17-year-old who cared for his quadriplegic uncle and played with his 7-year-old cousin. Get the Orlando Sentinel iPhone app from iTunes: http:/ www.itunes.com/apps/orlandosentinel. Ponus ridge m...

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Craig's Observations: September 2011

http://craigsobservations.blogspot.com/2011_09_01_archive.html

Monday, September 5, 2011. Posted by Craig Glenn. Saturday, September 3, 2011. Posted by Craig Glenn. Subscribe to: Posts (Atom). Does your baby/grandbaby have a web page? Business Analyst / Web Developer for HIRE! Areas of expertise: business processes, business development, sales, marketing and internet strategies. Call: 352-989-0966 Email: craig@hirecraig.com. View my complete profile. Follow me on Twitter. Craig's Links of Interest. Craig's Bird Watching Blog. Living with Crohns disease.

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Craig's Observations: March 2012

http://craigsobservations.blogspot.com/2012_03_01_archive.html

Wednesday, March 7, 2012. Posted by Craig Glenn. Posted by Craig Glenn. Tuesday, March 6, 2012. Posted by Craig Glenn. Friday, March 2, 2012. Posted by Craig Glenn. Thursday, March 1, 2012. Posted by Craig Glenn. Subscribe to: Posts (Atom). Does your baby/grandbaby have a web page? Business Analyst / Web Developer for HIRE! Areas of expertise: business processes, business development, sales, marketing and internet strategies. Call: 352-989-0966 Email: craig@hirecraig.com. View my complete profile.

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Craig's Observations: Orlando Sentinel: Trayvon Martin, George Zimmerman narratives missing 1 thing: Facts

http://craigsobservations.blogspot.com/2012/04/orlando-sentinel-trayvon-martin-george.html

Sunday, April 8, 2012. Orlando Sentinel: Trayvon Martin, George Zimmerman narratives missing 1 thing: Facts. From the Orlando Sentinel:. Trayvon Martin, George Zimmerman narratives missing 1 thing: Facts. Based on what I've read about Trayvon Martin, he was a loving 17-year-old who cared for his quadriplegic uncle and played with his 7-year-old cousin. The full story can be viewed at: http:/ www.orlandosentinel.com/os-scott-maxwell-trayvon-martin-20120407,0,3176912.column? 707 Blue Lake Drive. The artwor...

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Craig's Observations: Today's iWalk

http://craigsobservations.blogspot.com/2012/11/todays-iwalk.html

Monday, November 26, 2012. Posted by Craig Glenn. Subscribe to: Post Comments (Atom). Does your baby/grandbaby have a web page? Business Analyst / Web Developer for HIRE! Areas of expertise: business processes, business development, sales, marketing and internet strategies. Call: 352-989-0966 Email: craig@hirecraig.com. View my complete profile. Follow me on Twitter. Craig's Links of Interest. Craig's Bird Watching Blog. Living with Crohns disease. Lost and Found in India. Whatever you say dear.

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The Husbands and Wives of Celebrities: Vanessa Bryant - Kobe Bryant's Wife

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The Husbands and Wives of Celebrities. Welcome to a blog focused on giving you information and pictures of the husbands and wives of celebrities and athletes. Signicant information on significant others. Our aim is to provide you with information on the significant others of celebrities. Learn about the husbands and wives of athletes, rock stars, movie stars and others. Learn more about them, see their pictures. See who makes the celebrities tick (or who ticks them off)! Monday, June 1, 2009. Find Celebr...

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The Husbands and Wives of Celebrities: Lhotse Hawk (Skateboarder Tony Hawk's Wife)

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The Husbands and Wives of Celebrities. Welcome to a blog focused on giving you information and pictures of the husbands and wives of celebrities and athletes. Signicant information on significant others. Our aim is to provide you with information on the significant others of celebrities. Learn about the husbands and wives of athletes, rock stars, movie stars and others. Learn more about them, see their pictures. See who makes the celebrities tick (or who ticks them off)! Wednesday, March 16, 2011. Hawk a...

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Scott's Marathon Training Log

Scott's Marathon Training Log. Sunday, February 07, 2010. Delray Beach Milagro 5k Race Results. Race Time - 22:43.5. Race Pace - 7:20/M. Links to this post. Labels: Delray Beach 5k. Monday, January 25, 2010. Boca Christian Torch 5k Results. So in my first race since the 2005 Philadelphia Marathon. Accuchip timing email said:. Links to this post. Blazer Torch Run Results. Thursday, January 21, 2010. Boca Christian Torch Run - 5k, Jan 23rd. Links to this post. Labels: 2005 Philadelphia Marathon. Got in 4 n...

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