I've been running since 2009. In 2010 I run my first sub 40 10k race. Follow my progress and improvement in my aim towards becoming an elite runner as a hobby.
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Running for Performance | runningforperformance.time-to-run.net Reviews
https://runningforperformance.time-to-run.net
I've been running since 2009. In 2010 I run my first sub 40 10k race. Follow my progress and improvement in my aim towards becoming an elite runner as a hobby.
runningforperformance.time-to-run.net
A life of mild pain? – Running for Performance
http://runningforperformance.time-to-run.net/2012/01/27/a-life-of-mild-pain
Only the mind is the limitation of what you are able to achieve. A life of mild pain? My pain in the achilles just won’t go away. Since beginning of summer I’ve had 3-5 different types of shoes which I alternate, but it shows no difference. I’ve also tried to use the same pair of shoes for a couple of weeks, but that doesn’t change anything neither. The HR didn’t kick in in the beginning. Might need new battery. 26 Jan 2012 – easy run. January 27, 2012. Leave a Reply Cancel reply. Subscribe to this blog.
Closer to genuine China than this is hard to get – Running for Performance
http://runningforperformance.time-to-run.net/2011/06/21/closer-to-genuine-china-than-this-is-hard-to-get
Only the mind is the limitation of what you are able to achieve. Closer to genuine China than this is hard to get. This weekend I was invited to follow a coworker and his Chinese wife, Sunny, to her home village. What an adventure! They were very loving people, the food was fantastic and we sat the whole evenings eating, talking, drinking tea and rice wine – just having a wonderful time together! Later in the evening we went the closest small town and we also visited her old school. It was crazy! Andreas...
Build up phase – Running for Performance
http://runningforperformance.time-to-run.net/category/training-posts/build-up-phase
Only the mind is the limitation of what you are able to achieve. Category: Build up phase. The last month I’ve been building up to 1 hour runs everyday. In December I had a lot of colds and bad weather for many weeks, so my running bled. The average must have been around 30 km per week. I think I now have been doing 1 hour runs every day for two weeks and it starts to feel good 🙂. 25 Jan 2012 – easy run. January 25, 2012. 2 Comments on A new beginning. Day after racing boost. Day after race boost. So No...
Two weeks have passed – still feeling the injury – Running for Performance
http://runningforperformance.time-to-run.net/2011/06/13/two-weeks-have-passed-still-feeling-the-injury
Only the mind is the limitation of what you are able to achieve. Two weeks have passed – still feeling the injury. Some Chinese beer snacks, Chicken feet, grilled tofu and roased peanuts. Yummy! Here everything is about making life work out. Even going to the store buying milk, egg and bananas is a challenge – but a very nice one though 😉. June 13, 2011. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. First run in Fuzhou – China. New steps in Fuzhou.
Chat – Running for Performance
http://runningforperformance.time-to-run.net/category/chat
Only the mind is the limitation of what you are able to achieve. A life of mild pain? My pain in the achilles just won’t go away. Since beginning of summer I’ve had 3-5 different types of shoes which I alternate, but it shows no difference. I’ve also tried to use the same pair of shoes for a couple of weeks, but that doesn’t change anything neither. The HR didn’t kick in in the beginning. Might need new battery. 26 Jan 2012 – easy run. January 27, 2012. Leave a comment on A life of mild pain? The village...
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June 2013 - Running Life Running Life - A Runner's Life
http://runninglife.time-to-run.net/2013/06
A Runner's Life. Browsing the blog archives for June, 2013. 13 Jun, 2013. It has been almost 2 years since my last post. Like I wrote then, our life was doing somersaults. After the somersaults became a spin. It felt like life was tumbling in a spin like a washing machine. Our crazy move (in retrospect) to the unknown has been quite a journey with lots of doubt and unsettledness, albeit lots of sunshine. Continue Reading ». Tagged back on track. Racing her first 10k races. Intro to the athlete, MrsDuck.
August 2011 - Running Life Running Life - A Runner's Life
http://runninglife.time-to-run.net/2011/08
A Runner's Life. Browsing the blog archives for August, 2011. 30 Aug, 2011. Life has been doing somersaults. And so has my running. And blogging. We decided to wrap our belongings into removal boxes. Only the dearest and most necessary stuff could stay, the rest we got rid of. We left Sweden with fully packed car and 5 years of great memories. So life is still unsettled. And so is my running. And blogging. Despite everything, I have enjoyed the warm summer and running in the bare necessities. A sun c...
June 2011 - Running Life Running Life - A Runner's Life
http://runninglife.time-to-run.net/2011/06
A Runner's Life. Browsing the blog archives for June, 2011. It has been a while. 28 Jun, 2011. Summer time and the living's easy. I am slowly but surely beginning to feel that my legs are getting lighter and I am able to run more relaxed at a faster (not fast but faster) pace. It has taken a looong time. I just wanted to say hello and tell you that I am still running. Http:/ runninglife.time-to-run.net/featured/it-has-been-a-while. Racing her first 10k races. Intro to the athlete, MrsDuck. Me and the Road.
Peanut butter-banana toasted sandwich - Running Life Running Life - A Runner's Life
http://runninglife.time-to-run.net/nutrition/peanut-butter-banana-toasted-sandwich
A Runner's Life. You are here: Home. Peanut butter-banana toasted sandwich. Peanut butter-banana toasted sandwich. March 31, 2011. Peanut butter-banana toasted sandwich has been part of my regular diet for years. I got introduced to peanut butter during my years in England. It is not such a big hit here in Scandinavia and my favourite sandwich is often frowned upon. Peanut butter toasted sandwich. Peanut butter toasted sandwich. May 17, 2011 at 9:59 pm. This sounds like my type of sandwich 🙂. I love ban...
Emotions vs common sense (edited) - Running Life Running Life - A Runner's Life
http://runninglife.time-to-run.net/training/emotions-vs-common-sense
A Runner's Life. You are here: Home. Emotions vs common sense (edited). Emotions vs common sense (edited). May 12, 2011. The Ed, or coach (you can also read husband) has more or less left me to do my runs, always however checking how I felt and what the time and pulse was. I am a sports scientist after all and should know the basics of wise training. My current state of fitness is 2 minutes quicker than The Ed had estimated and 2 minutes slower than 9 months ago when I ran my best time for the course....
May 2011 - Running Life Running Life - A Runner's Life
http://runninglife.time-to-run.net/2011/05
A Runner's Life. Browsing the blog archives for May, 2011. 24 May, 2011. Continue Reading ». Tagged Anne- Sofie Pade Hansen. Http:/ runninglife.time-to-run.net/featured/nykredit-copenhagen-marathon. Emotions vs common sense (edited). 12 May, 2011. The Ed, or coach (you can also read husband) has more or less left me to do my runs, always however checking how I felt and what the time and pulse was. I am a sports scientist after all and should know the basics of wise training. My current state of fitness i...
4k time-trial – Me and the Road
http://meandtheroad.time-to-run.net/tag/4k-time-trial
Me and the Road. It s about running, it s about life… it s about everything. I finally ran the 4k time-trial and achieved a 16:58 time. I was supposed to run last weekend but my cold made me postpone it one week. And because of that, it was a run under not the best conditions. Although I started at 21:30, it was 30C and very low humidity levels. Besides that, the park was crowded yet. I ran the usual course and here s the splits. Not exactly what I hoped for, but it was my best for now. February 7, 2012.
MMS – Me and the Road
http://meandtheroad.time-to-run.net/author/meandtheroad
Me and the Road. It s about running, it s about life… it s about everything. MMS I m 32 years old, live in Sao Paulo-BRA and started running regularly on Sep 08, but only on Feb 09 started following a training program. I haven t stopped since. 2K, too warm. Last Thursday I had my 2K quality session. My goal was to complete the 5 reps in the same time of the last session, 3 weeks earlier. Mar 1st – 5x2k @ 4:25km. Rep Time AHR MHR RHR mHR. 01 08:50 170 180 157 140. 02 08:47 176 183 162 147. March 5, 2012.
August 2011 – Me and the Road
http://meandtheroad.time-to-run.net/2011/08
Me and the Road. It s about running, it s about life… it s about everything. Let s try again. Training has been very inconsistent these days. I traveled the weekend before (Aug 20 21st) and was able to run again last Tue. On Wed had to work late and Thu I woke up with an ingrown toenail that wouldn t let me walk normally. Had it taken care but had to stay put for the rest of the week. Now, I intend to start a new cycle this week and with some luck, everything will be fine from now on. August 29, 2011.
Breaking 21 – Me and the Road
http://meandtheroad.time-to-run.net/2012/02/29/breaking-21
Me and the Road. It s about running, it s about life… it s about everything. My 5K test done in the end of the first cycle was a complete success. I ran at the time I wanted: a sub 21min. On Saturday morning I met some friends, who also run, at a bakery store. When they asked my plans for that weekend I said I d try to run 5k sub 21 for the first time. Saturday was a day off, Sunday night would be my attempt. Here s the splits:. 5K test – Night Run 25C. Km Time AHR MHR. 01 04:09 159 175. 02 04:10 179 184.
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Running For Pat | Who is Pat Tillman and why am I running for him?
Who is Pat Tillman and why am I running for him? Who is the writer? 8220;Justice Has Been Done”. As I sit here studying for finals, the only thing I’m thinking and the only thing I care about is the fact that President Barack Obama just announced to the world that Osama Bin Laden is dead. They now have custody of his body and plan to keep the Islamic religion in mind when deciding how to handle it. In another effort to continue Pat Tillman’s legacy, the Tillman Foundation has created two different ...
Running for Pearl
Wednesday, May 7, 2014. I am no longer actively blogging on this site but feel free to peruse older articles. Please head over to www.malcolmmcloughlin.com. To continue following my activities. Thanks. Links to this post. Saturday, September 14, 2013. Kilian Jornet - Matterhorn Video. Links to this post. Tuesday, June 25, 2013. A Fine Line - An Evening With Kilian Jornet. Last I night I had the great pleasure of attending a sell-out screening of A Fine Line. Part one of KilianJornet. Links to this post.
Running For Pearl | Running for Autism
Dn} {dl} {hn} {hl} {mn} {ml} {sn} {sl}'. Pearl was born on August 3rd, 2007, and was diagnosed with autism in July 2009. She is funny, smart, happy, silly, loving, and energetic. Partner with us with as much or as little as you can Love her through our eyes and our actions. Rejoignez-nous, aidez-nous même un tout petit peu si vous le voulez Aimez là à travers nos yeux et nos actions. I find that the journey through life with an Autistic child is mirrored in my running adventures. The ups and downs of...
runningforpennys.wordpress.com
Running for Pennys | I run for my family. I raise awareness for those who cannot run.
I run for my family. I raise awareness for those who cannot run. I Run For Erin. Watch my attempt to run 8 miles for Erin Greene. Https:/ www.youtube.com/watch? I Ran For Meg! So, with that, a new series on this blog is born. It has been a source of daily encouragement as I take on the large task of training for a half marathon in April. On Thursday, the 16th WRC posted an update asking women to run on Saturday in honor of Meg Cross-Menzies. Meg, an active marathoner and mom of three, was killed by a...
runningforperformance.time-to-run.net
Running for Performance
August 13, 2015. Only the mind is the limitation of what you are able to achieve. A life of mild pain? My pain in the achilles just won't go away. Since beginning of summer I've… [more]. Closer to genuine China than this is hard to get. This weekend I was invited to follow a coworker and his Chinese wife, Sunny,… [more]. Two weeks have passed – still feeling the injury. Now the two weeks of prescribed "every other day" running has passed and I still… [more]. First run in Fuzhou – China. The past year has...
RunningForPeyton
My name is Kevin and my wife, Amy, and I have decided to sign up for the Rock 'n Roll 1/2 Marathon on September 6, 2009. We are not runners, but we have always dreamed of completing a race like this. This year we are also raising money for the Cystic Fibrosis Foundation. Please consider donating to CFF and following our blog as we document our journey towards 13.1. Wednesday, October 27, 2010. The Dixie Classic Fair 2010. Here is Peyton and Noni and the first course.Chicken and Dumplings. I was talking t...
Will Run for Food
Will Run for Food. Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming - WOW- What a Ride! Thursday, September 27, 2012. So, what's up? So, what's been going on running-wise? My training plan for the marathon attempt is pretty simple: Run! It also means I am wearing out shoes faster. Boo! Saturday, September 8, 2012. The trails are a nice mix of dirt, pac...
Running For Pizza | Slice of life with everything on it, per favore!
Slice of life with everything on it, per favore! About Running For Pizza. 24-Day Challenge Friendly Recipes. What I want to hear you say. March 1, 2015. How to help your spouse. The right thing to say. Ever had this conversation? 8220;Tell me what you want me to say.”. 8220;But if I have to tell you, it doesn’t count.”. What he/she needs to hear:. You are such a great mom. You are sexy. Not just beautiful; sexy. What do you need? Tell me what you need from me. You’re doing a great job. I took the liberty...
runningforpleasure.blogspot.com
Running for Pleasure
Een verslag van mijn tocht van 0 naar 10 kilometer. En verder. Dinsdag 11 augustus 2015. Dikke streep door de rekening. Vandaag had zo'n lekker volle dag moeten worden. Ik had mij voorgenomen om een generale repetitie te houden voor mijn eerste 1/16 triathlon a.s. zondag in Beesd. Nog niet zoveel aan de hand, snel onder de kraan en koelen maar. Al snel sloeg de schrik me om het hart: dit was wel een heel ongelukkige timing! Nog maar 6 dagen voor de triathlon, waar ik al een paar maanden zo naar uitkeek!
