Two - Time United States Olympic Distance Runner and Brazilian Jiu Jitsu Black Belt, Todd Williams, has created RunSafer to help all individuals become safer if they ever find themselves in an environment that may warrant self defense training!
http://www.runsafer.com/
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RUNSAFER - HOME | runsafer.com Reviews
https://runsafer.com
Two - Time United States Olympic Distance Runner and Brazilian Jiu Jitsu Black Belt, Todd Williams, has created RunSafer to help all individuals become safer if they ever find themselves in an environment that may warrant self defense training!
runsafer.com
CAMPUS SAFETY TIPS - RUNSAFER
http://www.runsafer.com/campus-safety-tips.html
SAFETY APP - RUNSAFER
http://www.runsafer.com/safety-app.html
An assault occurs at least every two minutes! Founder of RunSafer, Todd Williams (Two-Time Olympic Distance Runner, Black Belt in Brazilian Jiu Jitsu) has partnered with the Runsafe app to provide you with 30 days free of premium service from the Runsafe app. Todd travels the country educating on the importance of safety awareness and self defense tactics. With his experience in distance running and Brazilian Jiu Jitsu it makes him a one of a kind in the industry. Visit RunSafer.com.
PICTURES - RUNSAFER
http://www.runsafer.com/pictures.html
ABOUT - RUNSAFER
http://www.runsafer.com/about.html
Two - Time United States Olympic Distance Runner and Brazilian Jiu Jitsu Black Belt Todd Williams (the only individual in the world that currently holds those two titles together). Has created RunSafer to help all individuals become safer if they ever find themselves in an environment that may warrant self defense training! Time after time we read headlines about how individuals are assaulted or attacked while out on their run,being bullied at school or going to or coming back from their workout.
ENDORSEMENTS - RUNSAFER
http://www.runsafer.com/endorsements.html
Erica B. Attendee from. Maquoketa Area Family YMCA. 8203; This was a wonderful opportunity for our community to learn basic self defense techniques. Thank you. For visiting our YMCA and teaching us some valuable techniques to protect ourselves. We will welcome you back for a hands on training! For spearheading this effort and to our sponsors Backyard Vinyl,. Tubbs Family Farms, Maquoketa Financial Group, Maquoketa State Bank,. Hunter Hall - Marketing Director Fleet Feet Sports Nashville. I have known Tod...
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rlayer7@gmail.com / Rising Strength
http://www.risingstrength.com/author/rlayer7gmail-com
Just like moons and like suns, With the certainty of tides, Just like hopes springing high, Still I’ll rise. – Maya Angelou. Author Archives: rlayer7@gmail.com. July 5, 2016. Rising Strength Farm Flow. 8220;Leaving behind nights of terror and fear. Into a daybreak that’s wondrously clear. Thank you to all of the amazing women who shared their time and hearts with us on Saturday. Thank you for making the Rising Strength Farm Flow such an unforgettable day. Thank you, Kia for making it to this event! I bel...
Kristin | Cook and Run with Kristin
http://cookandrunwithkristin.com/author/Kristin
Cook and Run with Kristin. Healthy Cooking. Healthy Lifestyle. SHOP: Health & Fitness Programs! It’s been a while since I wrote on the blog, but last week I had put together a simple and tasty dinner at home and wanted to share! One of the reasons I haven’t written on the blog in so long has to do with the fact that I have been traveling quite extensively! It’s been a LOT of fun! I can definitely get trapped in the “When in Rome…” feeling when I’m on vacation. And you can do some prep ahead if you like!
rising strength / Rising Strength
http://www.risingstrength.com/tag/rising-strength
Just like moons and like suns, With the certainty of tides, Just like hopes springing high, Still I’ll rise. – Maya Angelou. Tag Archives: rising strength. June 8, 2016. 1 in 6. That is the statistic reported by RAINN. Please take the time to read a powerful letter from a victim of rape to her attacker… Letter to Rapist. Upcoming Rising Strength Event. April 14, 2016. Self-Defense Does Not Put Responsibility on The Victim. 8211; Todd Williams. I went from being independent and confident to feeling scared...
Running Stuff | Love Beer? Run With Us! – Runaholics.us
http://runaholics.us/category/running-stuff
8211; Runaholics.us. Category Archives: Running Stuff. Don McNelly, 94 years old, said to be model of lifetime fitness. This article is really a food for thought one, but it’s also common sense. Keep moving, you’ll live longer. Keep your systems healthy. I’m pretty sure this guy gives zero shit if he eats gluten or not and he doesn’t do fucking cross fit. Check the story out at the link below. Researchers Study 94-Year-Old with 627 Marathon Finishes. Big Ol’ Group Run 2015. My buddy, FUCKING FINNEY.
runnerscooldownmile.blogspot.com
The Runner's Cool Down Mile (R2R): November 2014
http://runnerscooldownmile.blogspot.com/2014_11_01_archive.html
Disney Dopey Challenge Finisher, Charlotte Running Company Hoka Race Team, Guinness World Record Holder, USAT&F -NC State Age Group Record Holder, Spartan Runner, Charlotte Running Club Board Member &. 160; Email Me. Friday, November 28, 2014. Turkey Trot 10k Recap. Runners had the option of doing either the 10k, 5k, or bore via the DARE challenge event. My focus was solely on the 10k. With another race on my schedule for Saturday, this race would be treated mostly as a hard tempo run for me. There wer...
Running related! | Cook and Run with Kristin
http://cookandrunwithkristin.com/category/runningrelated
Cook and Run with Kristin. Healthy Cooking. Healthy Lifestyle. SHOP: Health & Fitness Programs! Category Archives: Running related! SLS3 Dual Pocket Run Belt Review & Giveaway! You would think going for a run would be such an easy task to get ready for – put on your shoes and go right? Well, not so much these days lol, because it’s just not that simple anymore! We need extra stuff dang it! I think this visual says it best 🙂. Luckily, along with the new gadgets. Insert sarcastic tone here). Here’s ...
RunSafer with Todd Williams | Cook and Run with Kristin
http://cookandrunwithkristin.com/runsafer-with-todd-williams
Cook and Run with Kristin. Healthy Cooking. Healthy Lifestyle. SHOP: Health & Fitness Programs! RunSafer with Todd Williams. AN ASSAULT OCCURS AT LEAST ONCE EVERY TWO MINUTES! Do I have your attention? GOOD, watch this video and keep reading! On National Running Day, June 3, 2015, I had the opportunity to take a free workshop at the Runner’s Den. Store in Phoenix, led by Todd Williams of RunSafer. To find your city on his tour! Todd made a point of thanking Asics. He demoed moves with a local woman that ...
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RunSafe - GPS Fitness Tracker & Safety Alert Platform
We focus on your safety so you can focus on your fitness. RunSafe takes the worry out of your workouts by keeping you connected to your loved ones. It not only tracks and manages all your fitness activities, it stands ready to alert your family and friends in the event of an emergency. Whether it's a suspicious person, a bad fall or a sudden health issue, you're never more than a tap away from help and an immediate response to your situation. In an emergency, every second counts. In addition to its safet...
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runsafely.com
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RUNSAFER - HOME
Time and Time again we read headlines about runners, joggers, and walkers being assaulted while out exercising. RunSafer is a program created by Two-Time Olympic Distance Runner and Black Belt in Brazilian Jiu Jitsu, Todd Williams. This one hour session will teach you safety techniques and tips to help protect yourself in a dangerous situation. N assault occurs at least once every two minutes! CHECK OUT RUNSAFER IN THE NEWS. FOLLOW US ON FACEBOOK. See where RunSafer has visited so far.Who's Next?
RUNSAFER Project
Running has become one of the most popular sports in the last years. Running yields clear and numerous benefits on health; however, it has also a high incidence of related injuries. The RUNSAFER Project ( '. Development of a new running shoe with embedded electronics providing real time biomechanical feedback to reduce injury risk and enhance motivation, and a web portal allowing real training management'. A new running shoe. A mobile phone application. These tools will help to prevent injuries.
Scott Greenberg Running Consultant
Scott Greenberg, DPT, PT, CSCS. Subscribe Now and Receive. Running Tips and Updates. Your email address will be kept private. Web Based Video Running Analysis. 300 for 5 sessions. Call or email for group rates. Please click the contact button to schedule an appointment or to host an event. Doctor of Physical Therapy. Certified Endurance Running Specialist - USTFCCCA. USA Track and Field Certified Running Coach. Pose Running Certified Instructor. Certified Strength and Conditioning Specialist.
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Spartan's run safety pepper spray is the best for runners.
Saginaw Community Runners Club
Friday, May 1, 2009. Fifth Third River Run. Anyone interested in carpooling Saturday, May 9 to Grand Rapids for the River Bank Run please email scrcmi@hotmail.com. We may have some member able to drive over Saturday morning. Mondays at 8:30AM at Peace Lutheran School North Parking. Several distances will be available so bring your stollers and friends for a great start to the week. Run/Walk for the Blind. Carrollton High School hosts 5k Run/Walk for the Blind. Saturday, May 2nd @ 8:15am. SCRC Members: Pl...
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