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Melbourne Fitness Trainer and Wellness Coach Sara Picken-Brown- Blog: 2 Days Left
http://celebritytrainer1.blogspot.com/2014/10/2-days-left.html
Wednesday, October 29, 2014. Subscribe to: Post Comments (Atom). Subscribe to our mailing list. Just a Spoonful of Sugar? Not the Medicine you nee. Calcium Dairy Debate (part 2). The Calcium Dairy Debate (part 1). SPBF T.v -Join Us. The story so far. Born in South Africa, Sara Picken-Brown traveled extensively during her childhood. SPB's ventures into competitive figure and bodybulding proved to be a passion that has spanned over a decade. Since 2012, SPB's love of traning and passion for challenges and ...
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Melbourne Fitness Trainer and Wellness Coach Sara Picken-Brown- Blog: July 2014
http://celebritytrainer1.blogspot.com/2014_07_01_archive.html
Friday, July 18, 2014. Travelling to a new city and trying to maintain your fitness and health regimen is a challenge. I will be the first to admit the there is no such thing as a perfect world and perfect situation when it comes to travel especially if the subject is food related, sleep related and exercise related. Los Angeles Police Academy Gym in Hollywood. Here is a breakdown of the session I completed. This was great to do, left me spent, so give it a try and see how you go. 4 rounds for time:.
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Melbourne Fitness Trainer and Wellness Coach Sara Picken-Brown- Blog: March 2014
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Sunday, March 30, 2014. Be mindful of your thoughts and their reactions. 8220;The pain that you create now is always some form of nonacceptance, some form of. Unconscious resistance to what is. On the level of thought, the resistance is some form of. More ore you are free of pain, of suffering - and free of the egoic mind. Why does the mind habitually deny or resist the Now? Because it cannot function and. Remain in control without time, which is past and future, so it perceives the timeless Now as.
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Melbourne Fitness Trainer and Wellness Coach Sara Picken-Brown- Blog: December 2013
http://celebritytrainer1.blogspot.com/2013_12_01_archive.html
Tuesday, December 24, 2013. Often it is easier to embrace past events, no matter how difficult or emotionally draining they may have been, because there is a predictability and safety that accompanies these occurrences, which future forecasting does not afford. 'Dwelling' in glories of the past, the accomplishments, the 'wins' can have a very negative emotional and psychological impact as much as dwelling on negative occurrences. Sealfit;Mark Divine, Unbeatable Mind Program). In any event; sporting, busi...
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Melbourne Fitness Trainer and Wellness Coach Sara Picken-Brown- Blog: August 2014
http://celebritytrainer1.blogspot.com/2014_08_01_archive.html
Sunday, August 24, 2014. 5 Detox Deliverance steps to Success. Knowing this fact, what we need is a different approach. A perspective shift to see the fun in the process and the benefits of doing the process as a lifestyle change for good. A discipline you are setting to reach beyond these initial 6 weeks. Take a moment to reflect on how you feel right in this moment; Why are you doing the Detox Deliverance plan? Feeling stronger,sleeping better? How does yours look? How does it feel? How does seeing the...
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Melbourne Fitness Trainer and Wellness Coach Sara Picken-Brown- Blog: May 2014
http://celebritytrainer1.blogspot.com/2014_05_01_archive.html
Friday, May 9, 2014. I am so excited to announce the launch event for the SWITCH BODY CHALLENGE; Melbourne as follows:. Links to this post. Subscribe to: Posts (Atom). Subscribe to our mailing list. SPBF T.v -Join Us. The story so far. Born in South Africa, Sara Picken-Brown traveled extensively during her childhood. SPB's ventures into competitive figure and bodybulding proved to be a passion that has spanned over a decade. After 23 titles, Top 10 World rankings (IFBB Arnold Fitness Classic,6th and IFBB...
celebritytrainer1.blogspot.com
Melbourne Fitness Trainer and Wellness Coach Sara Picken-Brown- Blog: September 2014
http://celebritytrainer1.blogspot.com/2014_09_01_archive.html
Thursday, September 11, 2014. Are you Being Mediocre? Detox Deliverance- Raise Your Standards with SPBFitness. We all have moments when we look at the balance sheet of daily life and think 'how the hell did i get here? The fact that thought even springs up makes it a great moment to address what is going on. Personally I have seen a little slackness creeping into my routine- a little late to bed, not going on my longer runs as consistently as I should.here is where my standards have slipped and with ...
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Melbourne Fitness Trainer and Wellness Coach Sara Picken-Brown- Blog: June 2014
http://celebritytrainer1.blogspot.com/2014_06_01_archive.html
Thursday, June 26, 2014. Intuitive Training -Find Flow Maintain Training Lifestyle That is Fun. As a trainer and athlete I am critically aware of the importance of effective goal setting when it comes to programming, both for myself and clients leading to critical events. Planning allows for effective preparation both mentally, physically and depending on the event, means you can gather necessary resources and tools without missing important items. For the rest of this article. Links to this post. Reduce...
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Melbourne Fitness Trainer and Wellness Coach Sara Picken-Brown- Blog: November 2013
http://celebritytrainer1.blogspot.com/2013_11_01_archive.html
Sunday, November 24, 2013. Cellulite - 'Its fat, treat accordingly'. About 90% of women have it, 40% of men have it. Cellulite, looks nasty, feels nasty and once afflicted, the challenge can be Herculean to be rid of it. Bodies dont lie and many bodies I see are begging for some TLC and lifestyle management changes for better health. So lets break down whats going on:. 2kg of fat compared to 2kg of lean muscle. Lifting weights makes you look big? CELLULITE SUMMARY-FACTORS TO REVIEW. What are you doing?
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