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Before The Deluge

Scotty Railton: On Trail In The Pacific Northwest. Sunday, August 9, 2015. My favorite short hike near home these days seems to be the Skagit Wildlife Area on Fir Island. The dike trail is quiet, and every month provides a different look. Birds migrate in the winter. Now, in the summer, the water level is low, but the grasses are high. Sunday, August 2, 2015. Easy Pass to Thunder Creek. I hiked and jogged my way from Easy Pass to Thunder Creek. In the North Cascades National Park on Saturday. This wa...

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Before The Deluge | scottyruns.blogspot.com Reviews

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Scotty Railton: On Trail In The Pacific Northwest. Sunday, August 9, 2015. My favorite short hike near home these days seems to be the Skagit Wildlife Area on Fir Island. The dike trail is quiet, and every month provides a different look. Birds migrate in the winter. Now, in the summer, the water level is low, but the grasses are high. Sunday, August 2, 2015. Easy Pass to Thunder Creek. I hiked and jogged my way from Easy Pass to Thunder Creek. In the North Cascades National Park on Saturday. This wa...

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Before The Deluge | scottyruns.blogspot.com Reviews

https://scottyruns.blogspot.com

Scotty Railton: On Trail In The Pacific Northwest. Sunday, August 9, 2015. My favorite short hike near home these days seems to be the Skagit Wildlife Area on Fir Island. The dike trail is quiet, and every month provides a different look. Birds migrate in the winter. Now, in the summer, the water level is low, but the grasses are high. Sunday, August 2, 2015. Easy Pass to Thunder Creek. I hiked and jogged my way from Easy Pass to Thunder Creek. In the North Cascades National Park on Saturday. This wa...

INTERNAL PAGES

scottyruns.blogspot.com

1

Before The Deluge: Deception Pass

http://scottyruns.blogspot.com/2010/10/deception-pass.html

Scotty Railton: On Trail In The Pacific Northwest. Sunday, October 24, 2010. The forecast wasn’t particularly good for Saturday, and so I tried to dream up some place new and interesting but snowfree for a long run. I came up with Deception Pass State Park. On Whidbey and Fidalgo Islands. 8221; as one sign said. I found green tiger slugs, a big garter snake, a bald eagle, a lot of mushrooms. Tidepools. Running on a cliff above the sea, the Whidbey Island wind spirit stole my Udo's Oil hat. On...Is leadin...

2

Before The Deluge: August 2015

http://scottyruns.blogspot.com/2015_08_01_archive.html

Scotty Railton: On Trail In The Pacific Northwest. Sunday, August 30, 2015. Last week we did a road trip down Highway 101 on the Oregon Coast, all the way to the Redwoods National and State Parks in Northern California. Sunday, August 9, 2015. Yesterday I was looking for salmon. This is an estuary area, where salt water meets the fresh water of the Skagit. The cattails are high. The blackberries are abundant, and small birds are flitting everywhere. The area is a designated part of the Gr...My sighting o...

3

Before The Deluge: Railroad Grade

http://scottyruns.blogspot.com/2015/06/railroad-grade.html

Scotty Railton: On Trail In The Pacific Northwest. Saturday, June 6, 2015. Spectacular day today on Railroad Grade, which is the approach to the Easton Glacier for climbing Mount Baker. Headed up with Dean, Ruth and the Dude, always great company and trail companions. The wildflowers are out. Most notable was the phlox, hanging on the edges of the Grade. I saw asters, lupine, crimson heather, and others. The Grade itself is a knife edge trail, with a steep fall off on one side. The trail ...Hooray for Am...

4

Before The Deluge: Easy Pass to Colonial Creek

http://scottyruns.blogspot.com/2010/09/easy-pass-to-colonial-creek.html

Scotty Railton: On Trail In The Pacific Northwest. Sunday, September 5, 2010. Easy Pass to Colonial Creek. Jahson and I ran from Easy Pass to Colonial Creek. In the North Cascades on Saturday. This is approximately 25 miles, maybe more, maybe less, with a steady climb for the first three miles, and then a gradual descent over the rest of the run. I did this in the deep fall last year with Linda and Dan. 8212;a different run, as on Saturday you could see that the colors are only just starting to change now.

5

Before The Deluge: Mount Eerie

http://scottyruns.blogspot.com/2011/01/mount-eerie.html

Scotty Railton: On Trail In The Pacific Northwest. Saturday, January 22, 2011. Mount Baker from Mount Eerie in Anacortes. Sign describing top of the hill. Whidbey Island in distance, Lake Campbell in foreground. There must be some kind of way out of here. Mount Constitution to the right. Subscribe to: Post Comments (Atom). View my complete profile. Run, Hike, Live, Love. Altra Lone Peak 3.0 Neoshell Mid Review. Mount Rainier Infinity Loop - Caloric Burn Versus Intake. Six, twelve, twenty-four. Ultrarunni...

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ULTRADWEEB'S ADVENTURES: 2011-07-24

http://terrysentinella.blogspot.com/2011_07_24_archive.html

Wednesday, July 27, 2011. 7/22/2011 Ragnar Relay "Northwest Passage". Last year I was asked to fill a spot on a friend’s Ragnar team. My friend Lindsey duToit, organizer of “We’ve Got the Runs”, started this team as a Washington State University (Mount Vernon WA Extension Center) team. She had 5 people drop a few months prior to the race and was having a tough time finding runners to complete all 12 spots. She called me and asked if I was willing to join the team. I was reluctant at 1. This year all the ...

terrysentinella.blogspot.com

ULTRADWEEB'S ADVENTURES: 2011-12-11

http://terrysentinella.blogspot.com/2011_12_11_archive.html

Monday, December 12, 2011. 12/10/2011 Ghost of Birch Bay (Race Director). Thanks goes out to all the participants that braved the 2011 Ghost of Birch Bay Marathon and Mega 1/2 Marathon. Here are the pictures Dave Robb took of the event. Thank You all my Skagit Runners volunteers that made this race go absolutely perfect, Dave Buttrey, Dave Robb, Chris and Toi Wright, Kevin Douglas, and myself Terry Sentinella. 65279;. 65279;. 8:00 Start, come on quit talking Terry so we can run! 65279;&#6...

terrysentinella.blogspot.com

ULTRADWEEB'S ADVENTURES: 11/27/2011 Seattle Marathon Weekend, 3:30 Pacer

http://terrysentinella.blogspot.com/2011/11/11272011-seattle-marathon-weekend.html

Wednesday, November 30, 2011. 11/27/2011 Seattle Marathon Weekend, 3:30 Pacer. Seattle Marathon weekend started out with perfect weather to run a marathon in and ended with probably the worst weather I have ever seen to run a marathon in! 2010 Pine to Palm 100 still has "the worst weather" trophy though. A river of rain was coming down sideways the whole marathon; the wind was blowing upwards of 40 mph. I'll take hot and humid over constant rain & wind any day! At least I can slow down if it's too hot!

terrysentinella.blogspot.com

ULTRADWEEB'S ADVENTURES: 2011-11-27

http://terrysentinella.blogspot.com/2011_11_27_archive.html

Wednesday, November 30, 2011. 11/27/2011 Seattle Marathon Weekend, 3:30 Pacer. Seattle Marathon weekend started out with perfect weather to run a marathon in and ended with probably the worst weather I have ever seen to run a marathon in! 2010 Pine to Palm 100 still has "the worst weather" trophy though. A river of rain was coming down sideways the whole marathon; the wind was blowing upwards of 40 mph. I'll take hot and humid over constant rain & wind any day! At least I can slow down if it's too hot!

terrysentinella.blogspot.com

ULTRADWEEB'S ADVENTURES: 2013-02-24

http://terrysentinella.blogspot.com/2013_02_24_archive.html

Wednesday, February 27, 2013. Work" a runners necessary EVIL! How does an ultrarunner like myself train to compete in the Grand Slam when they are working 70 hours a week for 2 months? It is gonna be tough! 1) Run to/from work 4 days a week (8 miles each way) 64 miles a week. 2) Run every Thursday night with my group (6 miles) 70 miles a week. 3) Run a 12 hour race in March. 4) Run 2-50 mile races in April. 5) Run a 100 mile event on the 1st of June. Subscribe to: Posts (Atom). February 24 - March 3.

asymptoticrunning.blogspot.com

Asymptotic Running: September 2013

http://asymptoticrunning.blogspot.com/2013_09_01_archive.html

Sunday, September 8, 2013. Salmon spawning in the Chilliwack River. To start at the beginning, we met in Mt. Vernon at 5am and arrived at the Hannegan Pass trailhead. Scotty, myself and Rich at the trail head. In the valley leading up to Hannegan Pass. Looking back at Hannegan Pass. Views from Copper Ridge. The ranger's lookout at the high point on the ridge. I don't know what valley this is, but I want to explore it sometime. Looking north into Canada with a glimpse of Chillwack lake on the right. Last ...

terrysentinella.blogspot.com

ULTRADWEEB'S ADVENTURES: 2011-12-04

http://terrysentinella.blogspot.com/2011_12_04_archive.html

Tuesday, December 6, 2011. 12/4/2011 Rock N’ Roll Las Vegas, 3:20 Pacer. Rock N’ Roll Marathons always bring some type of excitement, 2011 Las Vegas was no exception. This race made history! Time 44,000 people hit the strip in a night time run! 5,000 of the runners were marathoners, and the remaining 39,000 were ½ marathoners. What an incredible sight to be seen! I lead the 3:20 pace in inaugural Rock N’ Roll Las Vegas Marathon in 2009. I thought it was a PERFECT course. To add excitement they started us...

terrysentinella.blogspot.com

ULTRADWEEB'S ADVENTURES: 12/4/2011 Rock N’ Roll Las Vegas, 3:20 Pacer

http://terrysentinella.blogspot.com/2011/12/1242011-rock-n-roll-las-vegas.html

Tuesday, December 6, 2011. 12/4/2011 Rock N’ Roll Las Vegas, 3:20 Pacer. Rock N’ Roll Marathons always bring some type of excitement, 2011 Las Vegas was no exception. This race made history! Time 44,000 people hit the strip in a night time run! 5,000 of the runners were marathoners, and the remaining 39,000 were ½ marathoners. What an incredible sight to be seen! I lead the 3:20 pace in inaugural Rock N’ Roll Las Vegas Marathon in 2009. I thought it was a PERFECT course. To add excitement they started us...

terrysentinella.blogspot.com

ULTRADWEEB'S ADVENTURES: 2011-07-17

http://terrysentinella.blogspot.com/2011_07_17_archive.html

Friday, July 22, 2011. Badwater lures many an Ultrarunner in with promises of being the hardest road race in the world. The course starts in the Badwater Basin and ends at the Portals of Mount Whitney nearly 8300'. Here is an excerpt from the Badwater website:. I think this rivalry benefited us both and made us work a little harder. As I got closer to the Highway 395 turn Chris continued to make time on me. When I got close to the Dow Villa Motel I saw Chris standing at the corner waiting to cros...My fi...

terrysentinella.blogspot.com

ULTRADWEEB'S ADVENTURES: 12/10/2011 Ghost of Birch Bay (Race Director)

http://terrysentinella.blogspot.com/2011/12/12102011-ghost-of-birch-bay-race.html

Monday, December 12, 2011. 12/10/2011 Ghost of Birch Bay (Race Director). Thanks goes out to all the participants that braved the 2011 Ghost of Birch Bay Marathon and Mega 1/2 Marathon. Here are the pictures Dave Robb took of the event. Thank You all my Skagit Runners volunteers that made this race go absolutely perfect, Dave Buttrey, Dave Robb, Chris and Toi Wright, Kevin Douglas, and myself Terry Sentinella. 65279;. 65279;. 8:00 Start, come on quit talking Terry so we can run! 65279;&#6...

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Joe Garris - 555-555-5555 - Agent Marketing Training For Real Estate Agents

LIVE Real Estate Mastermind Strategy Class! You have an awesome opportunity to learn strategies that will help you take your business to the next level! Join us on Tuesdays for Free Strategy Classes. Our host, Scott Hudspeth will share the latest marketing strategies and will interview top agents around the country, sharing tips that will dramatically impact your business! Every Tuesday at 12:00 PM. Register Now so you don't miss our next class! Popular past topics include:. Listing Reports Made Easy.

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scottyrunner | "How far is a marathon?… 26.2 miles… OK I'm going to run 100!" – ScottyRunner

How far is a marathon? 8230; 26.2 miles… OK I'm going to run 100! September 27, 2015. Here Comes A New Season. So I have now had two weeks off since I completed the JW 30 Mile Ultra Race. That race was the end of my season. I have been running for 3 years now and that was my first successful season which I was able to complete and compete. I ran 5 races in this season and got personal records on them all! There will be no speed work within this element of my training. I will be taking part in a few e...

scottyruns.blogspot.com

Before The Deluge

Scotty Railton: On Trail In The Pacific Northwest. Sunday, August 9, 2015. My favorite short hike near home these days seems to be the Skagit Wildlife Area on Fir Island. The dike trail is quiet, and every month provides a different look. Birds migrate in the winter. Now, in the summer, the water level is low, but the grasses are high. Sunday, August 2, 2015. Easy Pass to Thunder Creek. I hiked and jogged my way from Easy Pass to Thunder Creek. In the North Cascades National Park on Saturday. This wa...

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8220;Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it.”. Custom Full Stack Development. Whether it is a simple website update or full scale site development, I can help your site standout to customers from the rest of the noise. Just want to chat?

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Making a Conscious Endeavor. These words from Henry David Thoreau express one of Scotty’s fundamental beliefs:. 8220;I know of no more encouraging fact than the unquestionable ability of man to elevate his life by a conscious endeavor.”. A Message from Scotty…. Thanks for taking the time to visit my little acre of the Cloud. I hope you will find something that interests and is useful to you. My blog, Conscious Endeavor. Recent News and Updates from Scotty Rushing. 8220;A Day in the Faubourg Marigny&#8221...

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Scotty Rushing--Hazel-Eyed Louisiana Soul, est. 1967

Making a Conscious Endeavor. These words from Henry David Thoreau express one of Scotty’s fundamental beliefs:. 8220;I know of no more encouraging fact than the unquestionable ability of man to elevate his life by a conscious endeavor.”. A Message from Scotty…. Thanks for taking the time to visit my little acre of the Cloud. I hope you will find something that interests and is useful to you. My blog, Conscious Endeavor. Recent News and Updates from Scotty Rushing. 8220;A Day in the Faubourg Marigny&#8221...

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Mobile Concepts by SCOTTY -- Manufacturer of the Scotty Fire Safety House

Fire safety training saves lives. Our ‘classroom on wheels’ can help you teach the children, parents and seniors in your area what to do when fire strikes. This multi use PREP House is an advanced public education tool that can supplement your existing fire safety training and can be used for any educational program. Learn more. As Seen On ‘Good Morning America.’ Educate your residents on the critical need for and effectiveness of having a Residential Sprinkler System. Just hook-up and go!