I am a Level 3 Personal Trainer and hold the following certifications: Tabata Instructor Indoor Cycling Les Mills Body Pump Les Mills RPM Instructor Exercise to music GP Exercise referral Level 1 British Weight Lifting Club Coach Certification Assessor for Level 2 CYQ Fitness Instructing I believe it is ‘never too late to get in...
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Welcome! - Serena-Sheree | serenashereept.com Reviews
https://serenashereept.com
I am a Level 3 Personal Trainer and hold the following certifications: Tabata Instructor Indoor Cycling Les Mills Body Pump Les Mills RPM Instructor Exercise to music GP Exercise referral Level 1 British Weight Lifting Club Coach Certification Assessor for Level 2 CYQ Fitness Instructing I believe it is ‘never too late to get in...
serenashereept.com
Testimonials - Serena-Sheree
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Serena Sheree helped me to lose a stone in 4 weeks! Serena Sheree helped me to change my lifestyle not just my shape. My eating and exercise habits have changed and I feel much better for it. Trust me if you have a fitness or weight loss goal and you’re really ready to make the change, Serena Sheree will help you reach you goal. She helped me reach mine. I am hoping to be a size 12 in the next 6 weeks. I would recommend the service Serena Sheree provides to anyone. Serena Sheree Personal Training definit...
Gallery - Serena-Sheree
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I believe it is ‘never too late to get in shape’ - My fitness regime will enable you to lose those unwanted pounds, gain muscle tone/size, and improve your overall health and appearance. My unique approach will help to motivate you to reach optimum fitness and transform both body and mind. Go to the Homepage and read more about me or contact me!
Uncategorized Archives - Serena-Sheree
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5 Reasons why we MUST drink enough Water. December 11, 2014. There are lots of good reasons to take care of your overall health, but there are still so many people who just do not understand how essential water is to achieving optimal fitness. Sure there are a plethora of drink options available to the average person; but the fact that those options are on the…. Read More ». Tagged and it is delicious too. On top of that. Good water is free. Why High Intensity Interval Training is best for Fat Burning.
Services - Serena-Sheree
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Welcome to Serena-Sheree Fitness regime, where I offer training that was designed with you in mind. Enjoy one or more of the following by yourself or with a workout partner:. Lead by a Reps Certified Personal Trainer. Group Personal Training (max. 4 people). Designed for friends/families who have similar fitness goals and would prefer to train together. Couples that train together stay together, well so they say. Bikini Body Bootcamp (BBB). A class that focuses on Legs, bums and tums, for all abilities.
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Coming Soon - Future home of something quite cool
Future home of something quite cool. If you're the site owner. To launch this site. If you are a visitor. Please check back soon.
My Mind Wanders...
This, that and the next thing from Serena Shay. Monday, May 25, 2015. Posted by Serena Shay. Saturday, February 14, 2015. From Me to You. May your notes be of love and your kisses be deep and your one true love is the one you keep. Posted by Serena Shay. Sunday, January 18, 2015. A Year of Books. So here it is, my reading list for last year. Sadly I didn't meet my Goodreads goal, but with my class load at school, I figure I did pretty darn good. So what did you read? Did you read any from my list? 133 An...
Blog de SerenaShay - Blog de Serena971 - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Plus d'actions ▼. S'abonner à mon blog. Création : 21/04/2013 à 11:14. Mise à jour : 01/12/2013 à 08:04. I'm fine, Thank you. Il est 4h00 du matin, je suis dans la rue, sur un banc, clope et alcool à la main. Mon maquillage coule à cause de mes larmes brûlantes, elles retombent sur mes joues glacées. Je m'appelle Leah Miller et je vais bien. L'auteur de ce blog n'accepte que les commentaires de ses amis. Tu n'es pas identifié. Dim 28 avril 2013.
serenashealingcircle.blogspot.com
Serena's Healing Circle
Traditional Chinese Medicine, Low Level Laser, Scenar, other Alternative Health technologies, Essential Oils, Herbs, Old Fashioned Remedies, Emotional Release, Hot Tubbing, Rocks, Places in the Sun, Beauty and Laughter. Monday, September 9, 2013. Cold Laser and Vision. Some ask, how could you take the chance of using a laser over the eye? She responded, "No, I can see you? I asked, "Can you see my features? She said, "I said I can see you? Then what do I look like? His left eye had not been affected.
serenashella's blog - evacyta - Skyrock.com
More options ▼. Subscribe to my blog. Created: 23/02/2012 at 11:41 PM. Updated: 23/02/2012 at 11:41 PM. This blog has no articles. Subscribe to my blog! Post to my blog. Here you are free.
Welcome! - Serena-Sheree
Welcome to My Website! 8220;I believe it is ‘never too late to get in shape’ – My fitness regime will enable you to lose those unwanted pounds, gain muscle tone/size, and improve your overall health and appearance. My unique approach will help to Motivate you to reach Optimum fitness and Transform both body and mind.”. Motivation, Optimisation, Transformation – M.O.T! I am a Level 3 Personal Trainer and hold the following certifications:. Les Mills Body Pump. Les Mills RPM Instructor. I will not only sho...
carpe diem
Monday, July 19, 2010. Ive been so emotional lately, and so much has been happening in my life. Literally as i type this there are tears rolling down my face. I miss my grandparents, i miss my love, i miss the life i used to have. and it's amazing how life is, because i know i'll never find those parts of my happiness back. every single thing that has left, has left a void in my life that will never be filled. i don't even know where to start on getting my happiness back. Thursday, August 13, 2009. Cub t...
serena sherin | Beauty is being the best possible version of your self on the inside and out…
Beauty is being the best possible version of your self on the inside and out…. Eternity (Oil on Canvas) – By Moi. Unravel piece by piece, bit by bit. In our brave protective shells or do we break free from our self created, numbing cases? What does breaking free mean? Why do we treasure our hard exteriors so deeply and so passionately? 8216;Walking Dead’ Inspired SFX Make-Up. Posted on March 3, 2015. My Interview on ‘World This Morning’. Posted on March 2, 2015. Red Musk Fashion Ramp! I am a big foodie m...
SerenaShields (Nicole) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 5 Years. This deviant's full pageview. Last Visit: 245 weeks ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. Why," you ask? So I'm new he...
Serena Shim is Immortal
Serena Shim is Immortal. Remembering American Journalist Killed In Suspicious Car Crash In Turkey After Entering Erdogan’s Crosshairs. Shim’s message came full circle in her final interview: defending herself against allegations that she was working for the Turkish opposition - which put her squarely in the crosshairs of Erdogan - while further expounding on Turkey’s chilling utilization of press intimidation tactics. Markmondalek August 5, 2016. It is a testament to Shim’s journalistic prescience ...
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