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Shh...Fit Happens | Fitness, Fun, and a Heathy Lifestyle BlogFitness, Fun, and a Heathy Lifestyle Blog (by Sarah)
http://www.shhfithappens.com/
Fitness, Fun, and a Heathy Lifestyle Blog (by Sarah)
http://www.shhfithappens.com/
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Sarah Hume
1238H S●●●●●●●ille Rd
Bet●●●hem , Pennsylvania, 18015
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1983
Sarah Hume
1238H S●●●●●●●ille Rd
Bet●●●hem , Pennsylvania, 18015
United States
View this contact
1983
Sarah Hume
1238H S●●●●●●●ille Rd
Bet●●●hem , Pennsylvania, 18015
United States
View this contact
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Shh...Fit Happens | Fitness, Fun, and a Heathy Lifestyle Blog | shhfithappens.com Reviews
https://shhfithappens.com
Fitness, Fun, and a Heathy Lifestyle Blog (by Sarah)
shhfithappens.com
Videos | Shh...Fit Happens
http://shhfithappens.com/workouts/videos
Fitness, Fun, and a Heathy Lifestyle Blog. Please visit my New Blog. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Get my free ebook!
rest | Shh...Fit Happens
http://shhfithappens.com/tag/rest
Fitness, Fun, and a Heathy Lifestyle Blog. Please visit my New Blog. A summer blogging break. I have been on a serious blogging break from Shh…Fit Happens and I think I am going to continue it through the summer… I am working on a new blog, which takes up a lot of time, and after countless hours in front of the computer during my favorite time of the year, I decided I needed a little break! Everyone needs a break now and then to avoid burnout! Take rest; a field that has rested gives a bountiful crop.
dream | Shh...Fit Happens
http://shhfithappens.com/tag/dream
Fitness, Fun, and a Heathy Lifestyle Blog. Please visit my New Blog. Goals are dreams with deadlines. I wrote these two quotes in a notebook some time ago. I knew I liked them. In fact, I love them! I didn’t put the inspirational words into action though. The quotes stayed in the book, along with a sample business plan I put together, entrepreneur success stories cut out of a magazine, and random invention ideas. Continue reading →. Ways to stay connected in this crazy world. Get my free ebook!
inspiration | Shh...Fit Happens
http://shhfithappens.com/tag/inspiration
Fitness, Fun, and a Heathy Lifestyle Blog. Please visit my New Blog. Goals are dreams with deadlines. I wrote these two quotes in a notebook some time ago. I knew I liked them. In fact, I love them! I didn’t put the inspirational words into action though. The quotes stayed in the book, along with a sample business plan I put together, entrepreneur success stories cut out of a magazine, and random invention ideas. Continue reading →. My FAVE Podcasts #DishtheFit. Hello and Happy Cinco de Mayo! Today for t...
Combination Exercises for the Back and Chest | Shh...Fit Happens
http://shhfithappens.com/2015/05/13/combination-exercises
Fitness, Fun, and a Heathy Lifestyle Blog. Please visit my New Blog. Combination Exercises for the Back and Chest. Summer is right around the corner (tank top season! And I am hearing many female clients talk about wanting to lose back fat, arm pit pooches, and flabby arms. Well, I think we know by now that we cannot “spot reduce” when it comes to losing weight, but we can STRENGTHEN certain areas by building muscle. I am a BIG supporter of getting the most bang for your buck. Renegade Rows to Front Squat.
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Wordless Wednesday | From Fran to Flash
https://fromfrantoflash.com/category/wordless-wednesday
From Fran to Flash. Fitness, Family, Fashion, Food and Fun. Category Archives: Wordless Wednesday. Wordless Wednesday – Soft Serve. August 24, 2016. Filed under Wordless Wednesday. Wordless Wednesday – Pralines. August 17, 2016. Filed under Wordless Wednesday. Wordless Wednesday – Woman Up. August 10, 2016. Filed under Wordless Wednesday. Wordless Wednesday – Practicing Splits. August 3, 2016. Wordless Wednesday – Striped and Strapless. July 27, 2016. Filed under Wordless Wednesday. July 20, 2016. Blog d...
Uncategorized | From Fran to Flash
https://fromfrantoflash.com/category/uncategorized
From Fran to Flash. Fitness, Family, Fashion, Food and Fun. Wordless Wednesday – Happy Fall. October 28, 2015. Breaking News: I’m a Youth Fitness Instructor! June 17, 2015. As some of you may know, I love fitness! I love seeing results and how it makes me feel. I am more confident, happier, stronger and healthier. My love of fitness has turned into passion. Through hard work and determination I have become a Youth FItness Instructor at the Y. I am thrilled beyond belief! Perfect 10 5k – Race Recap. 😉 I ...
Wordless Wednesday – Niagra Falls | From Fran to Flash
https://fromfrantoflash.com/2015/06/10/wordless-wednesday-niagra-falls
From Fran to Flash. Fitness, Family, Fashion, Food and Fun. Wordless Wednesday – Niagra Falls. June 10, 2015. Posted in Wordless Wednesday. Niagra Falls Womens Half. Wordless Wednesday – Happy National Running Day! Breaking News: I’m a Youth Fitness Instructor! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email. Blog dedi...
Wordless Wednesday – Morning Run | From Fran to Flash
https://fromfrantoflash.com/2015/07/22/wordless-wednesday-morning-run
From Fran to Flash. Fitness, Family, Fashion, Food and Fun. Wordless Wednesday – Morning Run. July 22, 2015. Wordless Wednesday – Glow in the Dark. Wordless Wednesday – White Pencil Skirt →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Google account. ( Log Out.
Baseball | From Fran to Flash
https://fromfrantoflash.com/category/baseball
From Fran to Flash. Fitness, Family, Fashion, Food and Fun. April 18, 2013. On Saturday I ran my first 10K. It was Run for the Ages. That benefited the local senior center. Black Girls Run. Had 22 participants plus countless numbers of volunteers and cheerleaders. The race was the same day as my Opening Day for my youngest son. The race was to start at 8:30am and the game started at 11. I got to the race and was ready to go. I was on a deadline. Race and baseball game. I didn’t drink enough water d...
Image | Format | From Fran to Flash
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From Fran to Flash. Fitness, Family, Fashion, Food and Fun. Wordless Wednesday – Practicing Splits. August 3, 2016. Wordless Wednesday – Cherry. July 20, 2016. Wordless Wednesday – Fresh Guacamole. June 22, 2016. Wordless Wednesday – Marathon Woman. March 16, 2016. Wordless Wednesday – LBD (Little Black Dress). February 17, 2016. Wordless Wednesday – Hot & Sweaty. August 19, 2015. Wordless Wednesday – Morning Run. July 22, 2015. Follow Blog via Email. Join 161 other followers. From Fran to Flash. Fitness...
Wordless Wednesday – Glow in the Dark | From Fran to Flash
https://fromfrantoflash.com/2015/07/14/wordless-wednesday-glow-in-the-dark
From Fran to Flash. Fitness, Family, Fashion, Food and Fun. Wordless Wednesday – Glow in the Dark. July 14, 2015. Posted in Wordless Wednesday. Glow in the dark. Wordless Wednesday – Miles & Kilometers. Wordless Wednesday – Morning Run →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Blog dedica...
Wordless Wednesday – Miles & Kilometers | From Fran to Flash
https://fromfrantoflash.com/2015/07/01/wordless-wednesday-miles-kilometers
From Fran to Flash. Fitness, Family, Fashion, Food and Fun. Wordless Wednesday – Miles & Kilometers. July 1, 2015. Posted in Wordless Wednesday. Tagged Black Girls Run. Breaking News: I’m a Youth Fitness Instructor! Wordless Wednesday – Glow in the Dark →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email. Eat Pray Run DC.
Race | From Fran to Flash
https://fromfrantoflash.com/category/race
From Fran to Flash. Fitness, Family, Fashion, Food and Fun. The Ever Elusive Sub 2 Half. May 16, 2016. I am in pursuit of running a sub 2 half marathon. I have run 3 this month. April Fools Half in Atlantic City, New Jersey, Delaware Marathon and Running Festival in Wilmington, Delaware and Greensboro Half in Greensboro, North Carolina. Leading and winning. Congratulations again Hollie! My third race was in Greensboro. So, my friends and I travelled to North Carolina to run. This is the 6. I am going to ...
Family | From Fran to Flash
https://fromfrantoflash.com/category/family
From Fran to Flash. Fitness, Family, Fashion, Food and Fun. Happy 14th Birthday Jordan! July 3, 2014. Today my baby boy celebrates his 14th birthday. He is my little firecracker! I had complications throughout my pregnancy and am happy to have him. His delivery was one of the scariest moments in my life. I’m so lucky and blessed to have him. Happy 14th Birthday Jordan, I love you! June 25, 2014. My fitness has become part of my daily routine. It used to be a struggle. I would force myself to go t...With ...
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Shh...Fit Happens | Fitness, Fun, and a Heathy Lifestyle Blog
Fitness, Fun, and a Heathy Lifestyle Blog. A summer blogging break. I have been on a serious blogging break from Shh…Fit Happens and I think I am going to continue it through the summer… I am working on a new blog, which takes up a lot of time, and after countless hours in front of the computer during my favorite time of the year, I decided I needed a little break! Everyone needs a break now and then to avoid burnout! Take rest; a field that has rested gives a bountiful crop. Does that already exist?
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