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Sunday, April 5, 2015. This adventure started about three years ago. Somehow while having some beers with my buddy Mark, the discussion of the Krispy Kreme Challenge. Came up. We thought, ahh maybe next year! Well, three years of talking about it was what it took for us to sign up, which I did after confirming there would be no South Country 4. Season Trail Race on that weekend. I signed up and then texted Mark saying…your turn and so it was set in stone. It was in a warehouse type building, there were b...

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Sunday, April 5, 2015. This adventure started about three years ago. Somehow while having some beers with my buddy Mark, the discussion of the Krispy Kreme Challenge. Came up. We thought, ahh maybe next year! Well, three years of talking about it was what it took for us to sign up, which I did after confirming there would be no South Country 4. Season Trail Race on that weekend. I signed up and then texted Mark saying…your turn and so it was set in stone. It was in a warehouse type building, there were b...

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Simply Running | simply-running.blogspot.com Reviews

https://simply-running.blogspot.com

Sunday, April 5, 2015. This adventure started about three years ago. Somehow while having some beers with my buddy Mark, the discussion of the Krispy Kreme Challenge. Came up. We thought, ahh maybe next year! Well, three years of talking about it was what it took for us to sign up, which I did after confirming there would be no South Country 4. Season Trail Race on that weekend. I signed up and then texted Mark saying…your turn and so it was set in stone. It was in a warehouse type building, there were b...

INTERNAL PAGES

simply-running.blogspot.com

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Simply Running: November 2013

http://simply-running.blogspot.com/2013_11_01_archive.html

Friday, November 22, 2013. 2013 RI 6 Hour Ultra and Relay and Li'l Rhody Runaround. The 5th Annual RI 6 Hour. Was on 11/10/13 and was a great success. It was the first year that I had over 100 runners enter the ultra and I had a record number (93) toe the line on race day! With a near record amount of relay teams, at 23, it was by far the largest the race has been. You can even check out a short video that was created. This was the first race in the RI Triple Crown of Trail Racing. In the end, I went out...

2

Simply Running: Old Articles

http://simply-running.blogspot.com/p/old-articles.html

These articles originally appeared in ULTRARUNNING Magazine. I have re-typed them as they appeared in the original magazine. I will continue to add articles here and there. Knickerbocker Knocks Back Record.3:40:42 for 60 km. Spending a Day Indoors? Why Not Run 1000 Laps. Subscribe to: Posts (Atom). 4/3/16 - Fool's Mile II. 4/18/16 - Boston Marathon. USATF East Region and NE Masters Championship. I'm not a writer, so don't expect much! View my complete profile. USATF NE 10 mile championship.

3

Simply Running: Adirondack Marathon

http://simply-running.blogspot.com/2014/09/adirondack-marathon.html

Monday, September 29, 2014. This weekend I headed up to Schroon Lake, NY for the Adirondack Marathon. This raced served as a nice little building block for JFK 50 Miler. In November, but I still wanted to try and run well. With that said, I have been having some issues with ongoing aches and pains and wasn't too confident that I would do that.and I was right! I was able to get 4th place back, but ran a piss poor race, finishing in 2:54:59 (they have since changed my time to 2:55:00). A Trail Runner's Blog.

4

Simply Running: April 2014

http://simply-running.blogspot.com/2014_04_01_archive.html

Wednesday, April 16, 2014. Doyle's Emerald Necklace 5 Miler. One of my favorite races of the year, the Doyle's Emerald Necklace 5 Miler. It is one of my favorite races mostly because of the after party. The race itself is OK. The course is fair, not super fast, but not super difficult. The easy parts come near the end, which is nice. So, how did the race go? 5:23 - 27:51 Official Time, 11th place out of 1667 Finishers. Check out Scott Mason's Photos. Next up.Train.no races for a while. I gues...It will b...

5

Simply Running: September 2014

http://simply-running.blogspot.com/2014_09_01_archive.html

Monday, September 29, 2014. This weekend I headed up to Schroon Lake, NY for the Adirondack Marathon. This raced served as a nice little building block for JFK 50 Miler. In November, but I still wanted to try and run well. With that said, I have been having some issues with ongoing aches and pains and wasn't too confident that I would do that.and I was right! I was able to get 4th place back, but ran a piss poor race, finishing in 2:54:59 (they have since changed my time to 2:55:00). A Trail Runner's Blog.

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ironboy.wordpress.com

Training Week 4/1 | Thor Kirleis

https://ironboy.wordpress.com/2013/04/09/training-week-41

Making it Happen…. Training for the week 4/1 to 4/7 was about laying low, recovering, and staying out of the way of speed or anything else that might aggravate the hamstring attachment issue I re-injured a few weeks back at the Cupcake. Race on the beach. For the most part, I did just that, though I didn’t exactly get myself to feeling any better in the attachment area. Another down week will hopefully get me back in order before the Boston Double on Marathon Monday! Mon: 4 miles, slow road. Started in b...

ironboy.wordpress.com

Training Week 4/22 | Thor Kirleis

https://ironboy.wordpress.com/2013/04/29/training-week-422

Making it Happen…. Training for the week 4/22 to 4/28 was about recovering from the Boston Double as well as getting mentally and physically ready for the TARC Spring Classic 50K. Although I never got to the point where I felt recovered from running 53 miles over the Boston Marathon course on Marathon Monday, I didn’t have a choice, as the weekend came anyway. Normally I would have bailed on this spring 50K, but since I am committed to making my summer race, the TARC 100. Mon: 4 miles, easy road. This en...

ironboy.wordpress.com

Providence Marathon Race Report | Thor Kirleis

https://ironboy.wordpress.com/2014/05/06/providence-marathon-race-report-2

Making it Happen…. Providence Marathon Race Report. Sunday, May 4, 2014. Randy and Thor crossing the finish line of the 2014 Providence Marathon, a performance that netted Randy a Boston Qualifier! There is a popular saying in running that goes, You get out of the marathon what you put in. Having recently completed my 100th marathon. I have played witness to survival instinct in myself many times through my running career. Just last June, when I attempted my first 100 mile race. I was reminded of all of ...

ironboy.wordpress.com

Training Week 4/15 | Thor Kirleis

https://ironboy.wordpress.com/2013/04/22/training-week-415

Making it Happen…. Training for the week 4/15 to 4/21 was about making an attempt at the Boston Double (Boston Marathon x 2 in one day) and then recovering. The week started exactly as planned, even going so far as to turn amazing, with me completing the Boston Double in well under 8 hours. Then it all turned tragically sad in an unimaginable way. It was a long week for everyone involved. North Reading Patch did a few articles on me and my reaction:. Boston Double and Reaction to Attacks: here. Goal for ...

ironboy.wordpress.com

Marathons | Thor Kirleis

https://ironboy.wordpress.com/marathons

Making it Happen…. Marathons list through 101. 50th Celebration: Montreal Marathon « Dreams of Iron…. September 23, 2009 at 9:37 pm. 8230;] Marathons […]. July 15, 2011 at 4:17 pm. After seeing how many marathons you’ve got on my wife and me(about 30), I have suggested to my wife that we change our name to littleirongirlandrunningboy. Although you two do look pretty close at your Ironman times. July 15, 2011 at 5:07 pm. Training Week 1/16 « Thor Kirleis. January 27, 2012 at 8:25 pm. 4/15 - Boston Marathon.

ironboy.wordpress.com

Thor Kirleis | Making it Happen… | Page 2

https://ironboy.wordpress.com/page/2

Making it Happen…. April 2, 2013. Training for the week 3/25 to 3/31 was about getting healthy from an injury sustained during the Race For The Cupcake 5K. And, if I did, logging at least 50K in distance on the weekend as a last training run for the Boston Double. My key summer race, I’ll want to go a little slower so that I can feel better for the second 26.2. In addition to all of that, check out this article in which I was mentioned:. Folks, that’s what it’s all about! Mon: 4 miles, slow, injured beach.

rootandrocks.blogspot.com

Root and Rocks: Salomon Trail Running Fest at Pineland Farms 50k

http://rootandrocks.blogspot.com/2014/05/salomon-trail-running-fest-at-pineland.html

Wednesday, May 28, 2014. Salomon Trail Running Fest at Pineland Farms 50k. Official time: 4:05:56. 7th overall. 2nd in Age Group. Results here. Well the Pinelands 50k has come and gone. What a great race. I'm still on Cloud 9 after my performance but I'll try not to make this report too long (okay, so that didn't work out.) Suffice to say it was a great day and I couldn't be happier with my race. I've never had duck eggs and enjoyed them. Perhaps they gave me an extra boost? We soon entered open pastures...

ironboy.wordpress.com

Craicfest 5K 2015 | Thor Kirleis

https://ironboy.wordpress.com/2015/03/16/craicfest-5k-2015

Making it Happen…. Sunday, March 15, 2015. 1st Master (40 ). In a field of 1500 runners, I lined up three rows from the front. I figured worst case I was a top 25 finisher, so I had no problem bellying up there. In previous years without dead legs, I would have moved up a row or perhaps even two. But there looked to be some fast guys. I’d be lucky if I could get a top 15 or 10. This entry was posted on Monday, March 16th, 2015 at 6:05 pm and is filed under Uncategorized. Feed You can leave a response.

ironboy.wordpress.com

March | 2015 | Thor Kirleis

https://ironboy.wordpress.com/2015/03

Making it Happen…. March 16, 2015. Sunday, March 15, 2015. 1st Master (40 ). In a field of 1500 runners, I lined up three rows from the front. I figured worst case I was a top 25 finisher, so I had no problem bellying up there. In previous years without dead legs, I would have moved up a row or perhaps even two. But there looked to be some fast guys. I’d be lucky if I could get a top 15 or 10. You are currently browsing the Thor Kirleis. Blog archives for March, 2015. 4/15 - Boston Marathon.

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Mot de passe :. J'ai oublié mon mot de passe. Ce blog il parle de quoi? De ces 5 filles, elles sont les 5 et uniques RPLU. Qu'est-ce qu'une RPLU? Visite ce blog et tu sauras. 9553;║╔═╦╦╦═╗. 9553;╚╣║║║║╩╣. 9562;═╩═╩═╩═♥. Mise à jour :. Abonne-toi à mon blog! N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.170) si quelqu'un porte plainte. Ou poster avec :. N'oublie p...

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Simply Running

Sunday, April 5, 2015. This adventure started about three years ago. Somehow while having some beers with my buddy Mark, the discussion of the Krispy Kreme Challenge. Came up. We thought, ahh maybe next year! Well, three years of talking about it was what it took for us to sign up, which I did after confirming there would be no South Country 4. Season Trail Race on that weekend. I signed up and then texted Mark saying…your turn and so it was set in stone. It was in a warehouse type building, there were b...

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הדברים הפשוטים האהובים, שניתן לעשות.ההופכים לדברים גדולים. דברים על יצירה ביתית, מחומרים ביתיים . https:/ www.facebook.com/simply.ruthie? Ref=hl על אנשים- מחשבות, רגשות והרהורים. יום ראשון, 14 באוגוסט 2016. סיפורי סבתא- ספר התפתחותי לנכדים My 2nd quiet book. My 2nd Quiet book. להכין ספר התפתחותי הוא פרויקט מורכב שדרש השקעה בתחומים רבים: חשיבה, זמן, תפירה תכנון ועוד. לכן לפני שאני נותנת ספר שכזה חשוב לי לתעד אותו ואת הכנתו. תודה לחנוך הבן שהכין את הסרטון הבא. הסרט מקסים בפני עצמו:. צד ימין פזל מסקוצ'ים.

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{Simply S}

Le temps passe bien trop vite! Mais c'est les vacances - oui bon d'accord, la FIN des vacances. Et il fallait quand même que je trouve un petit moment pour poster une bricole! Je commence par une page faite il y a quelques jours:. Et je suis totalement désolée pour la qualité horrible de cette image! Mon scanner a définitivement rendu l'âme! Oui oui je deviens paresseuse avec l'âge! Malgré les vacances, je n'ai rien fait de créatif cette semaine, pas le temps! Et du coup ben je me réjouis d'y retourner!