sisuscc.blogspot.com

SISU Strength and Conditioning Center

SISU Strength and Conditioning Center. Thursday, July 10, 2014. Contrast Training, why and how we use it. A few guidelines for this type of training. Strength Movement - Keep the movement neurological, because we don't want to fatigue the muscle. Keep it under 15 sec Time Under Tension for the whole set. The intent of the concentric portion of the lift should be to move the bar as. REST - This is vital to the success of this type of training. 10-20 seconds between strength and explosive movements. 1030 -...

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SISU Strength and Conditioning Center. Thursday, July 10, 2014. Contrast Training, why and how we use it. A few guidelines for this type of training. Strength Movement - Keep the movement neurological, because we don't want to fatigue the muscle. Keep it under 15 sec Time Under Tension for the whole set. The intent of the concentric portion of the lift should be to move the bar as. REST - This is vital to the success of this type of training. 10-20 seconds between strength and explosive movements. 1030 -...

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SISU Strength and Conditioning Center | sisuscc.blogspot.com Reviews

https://sisuscc.blogspot.com

SISU Strength and Conditioning Center. Thursday, July 10, 2014. Contrast Training, why and how we use it. A few guidelines for this type of training. Strength Movement - Keep the movement neurological, because we don't want to fatigue the muscle. Keep it under 15 sec Time Under Tension for the whole set. The intent of the concentric portion of the lift should be to move the bar as. REST - This is vital to the success of this type of training. 10-20 seconds between strength and explosive movements. 1030 -...

INTERNAL PAGES

sisuscc.blogspot.com

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SISU Strength and Conditioning Center: March 2013

http://www.sisuscc.blogspot.com/2013_03_01_archive.html

SISU Strength and Conditioning Center. Friday, March 29, 2013. Week RECAP and Updates. This week has been nothing less than excitingly crazy. We finally got keys and moved into our new spot and it is halfway set up. We have so much more gear coming in thanks to Muscle Driver USA. Their bars, plates, and gear can't be topped. We are stoked to represent them at SISU S&C and CrossFit Smithfield. Hit Cody up at the gym and he will get you rocking. CPPS Level 1 Recap:. See you in the GYM. Monday, March 25, 20...

2

SISU Strength and Conditioning Center: September 2013

http://www.sisuscc.blogspot.com/2013_09_01_archive.html

SISU Strength and Conditioning Center. Sunday, September 22, 2013. New Scheduling Starting Monday. 7am - Open Gym. 300- 600pm - Open Gym. 715pm- Open Gym/ (Foundations Tue/Thu). We are going to begin a new cycle this week with emphasis on strength and mobility. We are taking 5 teams down to CrossFit Tier1 in Greenville for the Legacy Series this weekend. Barbell For Boobs at CrossFit Reignited in Wilmington. Halloween Barbell Bash at CrossFit Reignited in Wilmington. Sunday, September 8, 2013. For anyone...

3

SISU Strength and Conditioning Center: March 2014

http://www.sisuscc.blogspot.com/2014_03_01_archive.html

SISU Strength and Conditioning Center. Thursday, March 6, 2014. 6am Tactical Strength Class. B1) Thick Bar Curl. Power Clean and Push Jerk 4x1 1. 3rds for quality not time. 12 Turkish Get Ups Alternating. 1 minute rest between rounds. Wednesday, March 5, 2014. Nutrition Follow Up from Yesterday. Ok so let me start of by saying there are plenty of nutrition plans that can work and they eventually all come back to the same thing. EATING CLEAN. What's this mean? 1 Eat every 2-4 hrs. 2 4-6 meals a day. X 5-1...

4

SISU Strength and Conditioning Center: Friday April 25, 2014

http://www.sisuscc.blogspot.com/2014/04/friday-april-25-2014.html

SISU Strength and Conditioning Center. Thursday, April 24, 2014. Friday April 25, 2014. Bottoms Up KB Carry. 1/2 Kneeling Landmine Press. Subscribe to: Post Comments (Atom). Friday April 25, 2014. Thursday April 24, 2014. Saturday April 26 ON THE GREENWAY. Wed April 23, 2014. Tuesday April 22, 2014. April 21, 2014. ARE YOU FIXING THE PROBLEM.OR JUST LEARNING TO F. View my complete profile. Awesome Inc. template. Powered by Blogger.

5

SISU Strength and Conditioning Center: February 2013

http://www.sisuscc.blogspot.com/2013_02_01_archive.html

SISU Strength and Conditioning Center. Wednesday, February 27, 2013. Feb 27, 2013. Great to be back home for workouts today. Started week 2 of James' new program. Felt good. Aerodyne Bike - 30 sec sprint 30 sec rest for 6 mins. 10 min mobility work. A1 Snatch Deadlift High Hang Snatch (2 2) 6x(2 2). B1 Clean Deadlift Clean Jerk (1 1 1)x2 6x(1 1 1)x2. A1 Back Squat 6x6-8. B2 Overhead Squat with 4 second pause at Bottom 3x3. C1 KB Split Squats 3x 8-10. C2 Band Pull Thrus 3x15. Mon, Wed, Fri. A2 Pull Up 3x10.

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SISU Strength and Conditioning Center

SISU Strength and Conditioning Center. Thursday, July 10, 2014. Contrast Training, why and how we use it. A few guidelines for this type of training. Strength Movement - Keep the movement neurological, because we don't want to fatigue the muscle. Keep it under 15 sec Time Under Tension for the whole set. The intent of the concentric portion of the lift should be to move the bar as. REST - This is vital to the success of this type of training. 10-20 seconds between strength and explosive movements. 1030 -...

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