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Building Blocks: The Squat Progression Summary
http://blog.bridgeathletic.com/building-blocks-the-squat-summary
Building Blocks: The Squat Progression Summary. On Aug 14, 2015 10:30:00 AM. Day 5: The Barbell Back Squat. To the final installation of the squat progression in the. BridgeAthletic Building Blocks series. Enjoyed this second progression and look forward to sharing more progressions in the coming weeks! But the Barbell Back Squat is a cornerstone in any strength program. Check out our E-Book to unlock more of the squat progression. Exercise 5: Barbell Back Squat. Work initially on a tempo of 2 to 3 secon...
BridgeAthletic | Blog | S+C
http://blog.bridgeathletic.com/topic/sc
Strength and Efficiency: Keys to a Successful Backstroke. On Oct 19, 2016 11:02:28 AM. Welcome the backstroke installment of the swim building blocks! 0 Comments Click here to read/write comments. BridgeSwim Building Blocks: Freestyle Power. On Sep 19, 2016 3:51:24 PM. 0 Comments Click here to read/write comments. BridgeBuilt Series: Efficiency Gains for Collegiate Strength Coaches. On Sep 7, 2016 8:11:56 PM. Is the University of Arizona's James Krumpos - Assistant Athletic Director for Performance Enhan...
Weekend Warrior: Week 2
http://blog.bridgeathletic.com/weekendwarrior2
Weekend Warrior: Week 2. On Aug 7, 2015 2:11:00 PM. This Weekend Warrior Workout is an entry-level body weight workout. Your coordination and muscular endurance will be tested. Thoracic mobility, lower-body muscular endurance and shoulder mobility are emphasized in this week. Be sure to focus on form as you navigate through this second Weekend Warrior Workout. Working out is always more fun with friends and teammates! Check out some of Nick Folker's secrets. To remaining healthy out on the road.
Building Blocks: The Squat Progression Day 2
http://blog.bridgeathletic.com/building-blocks-the-squat-day2-0
Building Blocks: The Squat Progression Day 2. On Aug 11, 2015 10:30:00 AM. Day 2: The Body Weight Squat. Welcome to day 2 of the Building Blocks progression powered by BridgeAthletic. Today we would like to share the second exercise of the squat progression, the body weight squat. Check out the instructional video below and keep progressing! Ise 2: BW Squat. The BW Squat is an excellent introduction to squat mobility and form. Work on developing strength by increasing repetitions. Day 1: Wall Sit. Empowe...
BridgeAthletic | Blog
http://blog.bridgeathletic.com/page/2
Workout of the Week: Med Ball Full Body. On Oct 5, 2016 5:30:00 AM. New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience! For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device. Just give us the basics and we'll set you up on our workout team. Step 1: Fill out the form below. Step 2: Download the BridgeTracker app on your mobile device. On Sep 21, 2016 6:0...
BridgeAthletic | Blog | Nick Folker
http://blog.bridgeathletic.com/author/nick-folker
Nick Folker is the Co-Founder and Director of Elite Performance at BridgeAthletic. Nick’s roster of athletes includes 35 Olympians winning 22 Olympic Medals, 7 team NCAA Championships and over 170 individual and relay NCAA championships. 4 Steps to Better Championship Preparation for Swimmers. Posted by Nick Folker. On Aug 1, 2016 10:33:40 AM. 4 Steps to Better Championship Preparation. Championship season is the time of year when you put. Practicing your best habits. Water Polo: Take Your Best Shot.
BridgeAthletic | Blog | Travel
http://blog.bridgeathletic.com/topic/travel
Your First 24 Hours on the Big Stage. On Jun 25, 2016 11:30:00 AM. You’ve arrived on the big stage. Now what? 0 Comments Click here to read/write comments. Traveling to the Big Meet. On Jun 23, 2016 10:30:00 AM. 0 Comments Click here to read/write comments. February Qualification Prep Tips. On Feb 19, 2016 7:00:00 AM. 3 Different Paths to the Biggest Stage. Have you been keeping up on your preparation for the ultimate meet? 2 Comments Click here to read/write comments. Posted by Roger Breum. 2 Comments C...
BridgeAthletic | Blog
http://blog.bridgeathletic.com/all
Workout of the Week: MedBall Circuit. Raiders' QB Praises S&C Team in Interview. Workout of the Week: MedBall Full Body Workout. Sport Psychology: Weathering the Storms in Team Development. BridgeAthletic announces partnership with JVA. Strength and Efficiency: Keys to a Successful Backstroke. Workout of the Week: Dumbbell Workout. Low Back Pain in the Athlete: Swimmer’s Special. Workout of the Week: Competition Workout. Workout of the Week: Med Ball Full Body. Workout of the Week: Weighted Circuit.
Building Blocks: The Squat Progression Day 4
http://blog.bridgeathletic.com/building-blocks-the-squat-day4
Building Blocks: The Squat Progression Day 4. On Aug 13, 2015 10:30:00 AM. Day 4: The MB Squat. Now that you have mastered the BW Squat, it is time to add an external load using a medball. The MB Squat is a safe loading progression given the multitude of MB weight ranges available. As with any new external load or movement, focus on keeping the movement controlled and not rushing through it as you adjust to the new stimulus. Make sure you and your athletes master the previous day before proceeding! Use t...
BridgeAthletic | Blog | Nutrition
http://blog.bridgeathletic.com/topic/nutrition
How to Beat the Heat in Training and Competition: Part 2 - Hydration. Posted by Dr. Emily Kraus. On Aug 8, 2016 1:25:44 PM. The month of August brings the commencement of major international competitions and Fall sports practices. August also brings with it some of the. Days of the year, which makes for a well-timed continuation of the discussion on how to optimize performance when training and competing in the heat. Part one. 0 Comments Click here to read/write comments. On Jul 26, 2016 10:13:25 AM.
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We met at the Youth Leadership Forum (YLF) in June 2006. Nine months to the day after we met, Brian gave Trisston a surprise of a lifetime. We were asked to be the Keynote speakers at The Alabama Transition Conference in Opelika, Alabama. After the presentation, in front of over 500 people, Brian asked Trisston to marry him. Of course, she said YES! We were married on May 24, 2008 at Aldridge Gardens in Hoover, Alabama. Contact us at brianandtrisston@brianandtrisston.com.
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BridgeAthletic
Your version of the browser is outdated and is not supported so there may be issues. Please use one of the newest versions of IE, Chrome, Firefox or Safari. 156 2nd St., San Francisco, CA 94105.
BridgeAthletic
Your version of the browser is outdated and is not supported so there may be issues. Please use one of the newest versions of IE, Chrome, Firefox or Safari. 156 2nd St., San Francisco, CA 94105.
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Is a town like no other. Is a town like no other. It's a special place . That somehow manages to improve and stay the same at the same time. How can that be? That's the magic of Bridgewater. Nah, it's not magic. It just takes experience, good judgment and hard work. And making the right choices. The Positive Choice for Bridgewater. The Positive Choice for Bridgewater. Who is running for office. What's on the horizon. 2014 DTC Membership Caucus – Burnham Library January 14 at 6:30 PM. Term-limits Issue Wo...
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Parts for Container Handling Equipment. Briggeman Material Handling Solutions (Pty) Ltd aims “to do the most we can do! 8221; as a true partner in ports and industry by assisting our customer’s business objectives with value-adding material handling solutions. Corrosion Block is a superior anti-corrosion product that protects, penetrates and lubricates. Our technology advanced products all have in common that they contribute to enhanced safety, reliability and performance. 2 increase productivity,. 4 and...
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Just BE Love C. Saturday, June 01, 2013 8:55PM. My name is Collette, and I am a mother, a wife, an artist and a photographer located in the metro Detroit, Michigan area. I have been employed in the photography business for over 25 years as a. Professional graphic retouching artist, and I love what I do! Having worked as an artist at a national photofinishing lab, I was thrown into the world of photography totally backwards. Maybe you are interested in how to take better pictures, or want to learn how to ...
