somewherefast.blogspot.com

somewhere fast

Tuesday, July 21, 2009. Http:/ longroad.tumblr.com/. Sunday, June 14, 2009. Hip flexor and throat soreness returns. Frustrating, but I am trying to focus on rest and feeling good for the next two weeks until I have a real training plan. Saturday, June 13, 2009. Friday, June 12, 2009. Thursday, June 11, 2009. Sick again. Lame. Wednesday, June 10, 2009. I ran by my new digs at Brookings on Massachusetts Avenue near Dupont. Back at it and feeling positive. My left hip flexor was more sore than I would'v...

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somewhere fast | somewherefast.blogspot.com Reviews

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Tuesday, July 21, 2009. Http:/ longroad.tumblr.com/. Sunday, June 14, 2009. Hip flexor and throat soreness returns. Frustrating, but I am trying to focus on rest and feeling good for the next two weeks until I have a real training plan. Saturday, June 13, 2009. Friday, June 12, 2009. Thursday, June 11, 2009. Sick again. Lame. Wednesday, June 10, 2009. I ran by my new digs at Brookings on Massachusetts Avenue near Dupont. Back at it and feeling positive. My left hip flexor was more sore than I would'v...

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10 amherst trails

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somewhere fast | somewherefast.blogspot.com Reviews

https://somewherefast.blogspot.com

Tuesday, July 21, 2009. Http:/ longroad.tumblr.com/. Sunday, June 14, 2009. Hip flexor and throat soreness returns. Frustrating, but I am trying to focus on rest and feeling good for the next two weeks until I have a real training plan. Saturday, June 13, 2009. Friday, June 12, 2009. Thursday, June 11, 2009. Sick again. Lame. Wednesday, June 10, 2009. I ran by my new digs at Brookings on Massachusetts Avenue near Dupont. Back at it and feeling positive. My left hip flexor was more sore than I would'v...

INTERNAL PAGES

somewherefast.blogspot.com

1

somewhere fast: May 2009

http://somewherefast.blogspot.com/2009_05_01_archive.html

Sunday, May 31, 2009. Distance: 100 miles (yes, that's for the whole month). Well keeping a log of running through pain 4-5 days per week was depressing. So I quit again for most of May. After this weekend, when I got in two 50 minute runs with less hip flexor and hamstring pain than I have had since the marathon back in February, I have decided to keep myself more honest and get back to keeping myself honest. Labels: week in review. Saturday, May 9, 2009. Friday, May 8, 2009. Thursday, May 7, 2009.

2

somewhere fast: September 2008

http://somewherefast.blogspot.com/2008_09_01_archive.html

Tuesday, September 30, 2008. Target: 4 x 1 mile starting around 5:00 and dropping, 3:00 rest. Workout: 5:02.6, 4:53.2, 4:50.0, 4:51.5. Warming up my right hamstring was very tight again and I felt it right away in the workout. I would've liked to get after it and see if I could run the last two (which the guys hit in 4:47, 4:43) but my stride was starting to get off as my leg and hip got pretty tight. A flatter loop would've been more ideal for this, but I like the idea of running hilly miles. For the la...

3

somewhere fast: October 2008

http://somewherefast.blogspot.com/2008_10_01_archive.html

Sunday, October 26, 2008. Distance: 34.5 mi. My first "week off" before starting a new training cycle. The two runs in DC were great, but my hamstring is (not surprisingly) still on the fritz. Labels: week in review. The start of the 2008 Marine Corps Marathon. Meagan had a rough stomach day, which I can definitely sympathize with, and had to stop around 20 miles. Splits: 7:03, 7:04, 6:31, 6:25, 6:34, 6:44, 6:55, 6:31, 6:45, 6:23, 6:25, 6:47, 6:34 (1:27:30 half), 6:42, 6:42, 6:32 (1:46:35 at 16 miles).

4

somewhere fast: August 2008

http://somewherefast.blogspot.com/2008_08_01_archive.html

Sunday, August 31, 2008. Shy of 40 miles. Sick. No long run. Got to get back on top of things, one day at a time. Three weeks to the Downtown 5k, eight weeks to the Marine Corps Marathon. Labels: week in review. Felt good enough in the morning to get a run in then. Trying to put together a knock-down-drag-out long run didn't make much sense, so I decided on 60 minutes of feeling good. I pretty much accomplished that much, at least, including getting in a few 6:15-ish miles on the way back. Labels: week i...

5

somewhere fast: June 2009

http://somewherefast.blogspot.com/2009_06_01_archive.html

Sunday, June 14, 2009. Hip flexor and throat soreness returns. Frustrating, but I am trying to focus on rest and feeling good for the next two weeks until I have a real training plan. Saturday, June 13, 2009. I was finally feeling decent and ready to sweat it out. It has been annoying to be in Amherst the last few days and not get in a good run, so I went right to some of the trails around the Bike Path and Amherst College. I even jumped in the river near Stanley Street. Friday, June 12, 2009. A torrenti...

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somewhere fast

Tuesday, July 21, 2009. Http:/ longroad.tumblr.com/. Sunday, June 14, 2009. Hip flexor and throat soreness returns. Frustrating, but I am trying to focus on rest and feeling good for the next two weeks until I have a real training plan. Saturday, June 13, 2009. Friday, June 12, 2009. Thursday, June 11, 2009. Sick again. Lame. Wednesday, June 10, 2009. I ran by my new digs at Brookings on Massachusetts Avenue near Dupont. Back at it and feeling positive. My left hip flexor was more sore than I would'v...

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