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Spartan Fitness

Train like a Spartan! View my complete profile. Spartan Fitness©. Powered by Blogger. Saturday, November 20, 2010. There can be many mental and emotional barriers to getting in better shape. Some are fairly extreme and beyond the scope of this guide, such as anorexia or bulimia. But the ones that get most people in trouble are very simple, and are generally not that hard to overcome once they are recognized. Was that a failure of willpower? Liam Rosen, Spartan for life. Monday, November 15, 2010. Just li...

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Spartan Fitness | sparta-fitness.blogspot.com Reviews

https://sparta-fitness.blogspot.com

Train like a Spartan! View my complete profile. Spartan Fitness©. Powered by Blogger. Saturday, November 20, 2010. There can be many mental and emotional barriers to getting in better shape. Some are fairly extreme and beyond the scope of this guide, such as anorexia or bulimia. But the ones that get most people in trouble are very simple, and are generally not that hard to overcome once they are recognized. Was that a failure of willpower? Liam Rosen, Spartan for life. Monday, November 15, 2010. Just li...

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Spartan Fitness: Can You Handle The 300 Workout?

http://sparta-fitness.blogspot.com/2010/11/can-you-handle-300-workout.html

Train like a Spartan! View my complete profile. Spartan Fitness©. Powered by Blogger. Saturday, November 13, 2010. Can You Handle The 300 Workout? This workout was the final fitness test of the actors and extras in the movie 300. Are you Spartan enough to handle it? Consider this a fitness goal to be achieved. A) Pullups - 25 reps. Http:/ exrx.net/WeightExercises/LatissimusDorsi/BWPullup.html. B) Dumbbell Deadlift - 50 reps. Http:/ exrx.net/WeightExercises/GluteusMaximus/BBDeadlift.html. E) V-Up - 50 reps.

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Spartan Fitness: What Spartans DON'T Eat!

http://sparta-fitness.blogspot.com/2010/11/what-spartans-dont-eat.html

Train like a Spartan! View my complete profile. Spartan Fitness©. Powered by Blogger. Sunday, November 14, 2010. What Spartans DON'T Eat! Allow me to explain. It is exercise which will determine what kind of big you will be! Exercise plays a vital role in determining whether your food will go to muscle or fat. November 14, 2010 at 4:23 PM. Haha, great blog! November 14, 2010 at 5:40 PM. November 14, 2010 at 5:55 PM. November 14, 2010 at 5:58 PM. Good points about the soda. November 14, 2010 at 6:06 PM.

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Spartan Fitness: The Spartan Mindset

http://sparta-fitness.blogspot.com/2010/11/spartan-mindset.html

Train like a Spartan! View my complete profile. Spartan Fitness©. Powered by Blogger. Saturday, November 20, 2010. There can be many mental and emotional barriers to getting in better shape. Some are fairly extreme and beyond the scope of this guide, such as anorexia or bulimia. But the ones that get most people in trouble are very simple, and are generally not that hard to overcome once they are recognized. Was that a failure of willpower? Liam Rosen, Spartan for life. November 20, 2010 at 10:55 PM.

4

Spartan Fitness: What Spartans DO Eat

http://sparta-fitness.blogspot.com/2010/11/what-spartans-do-eat.html

Train like a Spartan! View my complete profile. Spartan Fitness©. Powered by Blogger. Monday, November 15, 2010. What Spartans DO Eat. Or rather, HOW Spartans eat. Spartans primarily ate "The black broth" which consisted of pork, salt, vinegar, and blood. Fortunately, we don't have to eat that, we have a bit more knowledge and variety, but they had the right idea, keep the diet simple. FATS DO NOT MAKE YOU FAT! Avoid those, you do not need them. That being said, you must consume healthy fats such as ...

5

Spartan Fitness: November 2010

http://sparta-fitness.blogspot.com/2010_11_01_archive.html

Train like a Spartan! View my complete profile. Spartan Fitness©. Powered by Blogger. Saturday, November 20, 2010. There can be many mental and emotional barriers to getting in better shape. Some are fairly extreme and beyond the scope of this guide, such as anorexia or bulimia. But the ones that get most people in trouble are very simple, and are generally not that hard to overcome once they are recognized. Was that a failure of willpower? Liam Rosen, Spartan for life. Monday, November 15, 2010. Just li...

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Spartan Fitness

Train like a Spartan! View my complete profile. Spartan Fitness©. Powered by Blogger. Saturday, November 20, 2010. There can be many mental and emotional barriers to getting in better shape. Some are fairly extreme and beyond the scope of this guide, such as anorexia or bulimia. But the ones that get most people in trouble are very simple, and are generally not that hard to overcome once they are recognized. Was that a failure of willpower? Liam Rosen, Spartan for life. Monday, November 15, 2010. Just li...

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