sparta-fitness.com
Gallery | Sparta Fitness
http://sparta-fitness.com/portfolio-2
Terms & Conditions. You don't need weights to lift weight: functional training at it's simplest. Kettlebell Instructor training at Studio CV34, Warwick. Strong To The Core. Core strength comes from many places.but not from doing hundreds of sit-ups. Simple strikes and kicks at RAF training - easy to learn, effective to use. When A Standard Press-Up Isn't Enough. Anywhere can be a gym, especially a beach in California! Nothing is neglected.we turn over every stone. Sometimes, offence is the best defence.
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Services | Sparta Fitness
http://sparta-fitness.com/services
Terms & Conditions. Regardless of your goal or current condition, we can help you to get fitter, stronger, healthier, and to reach the goals you always dreamed of. With a range of price options and scheduling, and services ranging from intense conditioning to stroke rehabilitation, we’re sure you’ll be able to find what you’re looking for. One to One Personal Training. Russian Kettlebell Group Classes. Stroke and SCI Rehabiltation. Home Visits Available – please contact us for details).
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Functional training Coventry - About | Sparta Fitness
http://sparta-fitness.com/functional-training-coventry
Terms & Conditions. What Makes Us Different…. Craig Gilkes founded Sparta Fitness in 2003, and has over 20 years competitive and coaching. Experience, stretching back to the 1980s. Craig is one of only a handful of trainers in Great Britain to have attained Level I and Level II. RKC Kettlebell certifications, and is one of the most highly experienced and qualified Russian. Kettlebell Instructors in the country (click here to read Instructor reviews). Qualified Nutrition and Weight Management Consultant.
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Testimonials | Sparta Fitness
http://sparta-fitness.com/testimonials
Terms & Conditions. If you’re still wondering whether Sparta is right for you, read this sample of quotes and true life. Stories from clients…. Rob is a former Basketball Player, who had lost fitness following a serious ankle injury. 8220;Hi Craig,. Just a big thank you for the RKC [Russian Kettlebell] classes they were fantastic, you’ve. Helped motivate me to start the journey back to fitness again! In the 5 weeks we did the classes I have dropped:. Neck – total 9.5cm in 5 weeks! Could change the shape ...
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eVOLVE Online | Sparta Fitness
http://sparta-fitness.com/evolve-online
Terms & Conditions. If you don’t live in central England but like our philosophy and you want to make meaningful changes to your training, your lifestyle, and your health and wellbeing, please keep reading…. Our e-VOLVE Online Personal Training system offers you:. A fully personalised training and diet plan! Up to 3 different weekly routines! A plan targeted specifically at your goals, your lifestlye, and your body! And most importantly you can train WHEREVER YOU WANT and WHENEVER YOU WANT! Training prog...
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Blog | Sparta Fitness
http://sparta-fitness.com/blog
Terms & Conditions. The General would like you to answer a question. Who’s fault is it when you don’t reach your goals? Before you answer, please allow The General to digress for a moment. How often do we see a crime or incident on the news and we’re either told, or it’s glaringly obvious, that passers-by could have […]. The General would like you to answer a question. When did you last make progress? Who Do You Want To Be? You Become What You Do. So, today I’m not saying don’t do the things you enjoy...
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Girl Power | Sparta Fitness
http://sparta-fitness.com/girl-power
Terms & Conditions. The page for Sparta Girl Coventry is currently under constructon. Please check back again in a few days, or contact us on Facebook:. Who Do You Want To Be? You Become What You Do. Address: Coventry and Warwickshire. If you are reading this then this warning is for you. Every word you read of this useless fine print is another second off your life. Don't you have other things to do? Is your life so empty that you honestly can't think of a better way to spend these moments?
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Why Functional Training? | Sparta Fitness
http://sparta-fitness.com/functional-training
Terms & Conditions. In gyms, health clubs, and fitness magazines, the typical ’workout’ consists of isolation movements and machine exercises for muscle ‘toning‘, extended aerobic sessions for ‘fat burning‘. and some sort of Gym Ball balancing for ’core stability’. If this was true, we’d live in a world of fit, healthy people. Take a look around you…. Why are you being fed this misinformation? Sadly, the answer is either greed or ignorance. At Sparta we aim to get results fast, as our Testimonial Page.
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Russian Martial Arts | Sparta Fitness
http://sparta-fitness.com/mma
Terms & Conditions. Russian All-Round Fighting (RAF). Is a modern versatile martial art, based on Russian and Soviet traditions of hand-to-hand fighting, wrestling and fencing, and Craig Gilkes. Of Sparta Fitness is one of only a handful of non-Russian certified instructors in the world. Elite Russian training methods, using no equipment other than your own body, will melt away fat and build functional strength and flexibility, as well as giving you the body of an athlete. If you are reading this then th...
