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Spokes Magazine - Serving Cyclists in the Mid-Atlantic States

Serving Cyclists in the. Richmond’s Greg Guinther celebrated his 57th birthday last season by completing all 18 of the multi-sport events he entered. After Greg Guinther won the 55-59 age group last September at the Patriot’s Half triathlon in Williamsburg, Va., he ended up in the medical tent hooked up to an I.V. to recover from a bout of dehydration. Guinther, whose race age is 59 this year, took in fourth in his age group in sprint. Not bad resiliency for someone pushing 60. A few weeks later, he comp...

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Spokes Magazine - Serving Cyclists in the Mid-Atlantic States | spokesmagazine.com Reviews

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Serving Cyclists in the. Richmond’s Greg Guinther celebrated his 57th birthday last season by completing all 18 of the multi-sport events he entered. After Greg Guinther won the 55-59 age group last September at the Patriot’s Half triathlon in Williamsburg, Va., he ended up in the medical tent hooked up to an I.V. to recover from a bout of dehydration. Guinther, whose race age is 59 this year, took in fourth in his age group in sprint. Not bad resiliency for someone pushing 60. A few weeks later, he comp...

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2 current issue

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9 greg guinther

10 by jeffrey heil

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Spokes Magazine - Serving Cyclists in the Mid-Atlantic States | spokesmagazine.com Reviews

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Serving Cyclists in the. Richmond’s Greg Guinther celebrated his 57th birthday last season by completing all 18 of the multi-sport events he entered. After Greg Guinther won the 55-59 age group last September at the Patriot’s Half triathlon in Williamsburg, Va., he ended up in the medical tent hooked up to an I.V. to recover from a bout of dehydration. Guinther, whose race age is 59 this year, took in fourth in his age group in sprint. Not bad resiliency for someone pushing 60. A few weeks later, he comp...

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Events - September 2016

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Serving Cyclists in the. Please click on any magazine cover to view the issue, or right-click to download the PDF. Summer 2014 12 MB. June 2014 13 MB. May 2014 12 MB. April 2014 12 MB. August 2011 8 MB. July 2011 8 MB. Website Design and Hosting by 270net Technologies in Frederick, Maryland.

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joefoley.blogspot.com

joe foley: Am I Specialized?

http://joefoley.blogspot.com/2009/09/am-i-specialized.html

Friday, September 11, 2009. My first pair of pro carbons - about to be retired and replaced with an identical pair. This story may be familiar to my regular readers or anyone who read my first Spokes column back in May, but I'm retelling it here and now for the benefit of the folks organizing the Specialized Trail Crew 2010. They're looking for riders and I think i might be what they're looking for. If you're looking for a list of bullet points here goes:. I love doing big. And also a writer. Back in the...

lizrides.wordpress.com

The meanderings of me | Page 2

https://lizrides.wordpress.com/page/2

The meanderings of me. August 20, 2009. Tuesday I was an intern. Wednesday I was unemployed. Today I’m headed off today to start a month long adventure as a Research Fellow in Nicaragua. While there are chords of this trip that strike the same as the Great SAA. I think traveling for a month on business versus living two years abroad can be pretty much summed up in the packing. SAA - Canoa, Ecuador. August 20, 2009. Natalie Portman: Small loans go a long way. Natalie Portman, FINCA. August 17, 2009. 8216;...

marylandsportsus.blogspot.com

Here 2 Play: September 2010

http://marylandsportsus.blogspot.com/2010_09_01_archive.html

Sep 28, 2010. Deluge in a Drought. Terry was telling me about a major event taking place on the Potomac this past weekend - the Olympic qualifying USA Canoe/Kayak Slalom National Championships. The country's premier white-water paddling event. Not so in Dickerson, said Terry. Mother Nature gets all sorts of help from energy giant PEPCO, who provide a steady flow of thermal treated waves as part of their turbine system. Although the Potomac had always been a regular stop on the circuit because of the afor...

joefoley.blogspot.com

joe foley: how'd that happen

http://joefoley.blogspot.com/2011/03/howd-that-happen.html

Friday, March 25, 2011. Has it really been almost a year since the last time i posted here? Facebook and my joefoleyphotography.com. Blog have taken some focus away. though i seem to become less active on facebook as well. i guess it figures. it's been a busy year, but 6 years seems to be too much to just let fade away. What's been going on? Day job, joe foley photography is building, sam's. And everything else. even a little bike time here and there. Subscribe to: Post Comments (Atom).

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Spokes Magazine - Serving Cyclists in the Mid-Atlantic States

Serving Cyclists in the. Richmond’s Greg Guinther celebrated his 57th birthday last season by completing all 18 of the multi-sport events he entered. After Greg Guinther won the 55-59 age group last September at the Patriot’s Half triathlon in Williamsburg, Va., he ended up in the medical tent hooked up to an I.V. to recover from a bout of dehydration. Guinther, whose race age is 59 this year, took in fourth in his age group in sprint. Not bad resiliency for someone pushing 60. A few weeks later, he comp...

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ما فاتحان شهرهای رفته بر بادیم . راویان قصه های رفته از یادیم. من غریبی قصه پردازم . چون غریقی غرق در رازم .می روم شب ها به ساحل ها . تا بیابم خلوت دل را . بالاخره تسلیم شدم در برابر دلم! و شروع کردم به نوشتن . زندگی یک مکتب است. برخی درس ها را باید بر آسمان نوشت. تا همه آن را بشنوند و بفهمند . افکارتان را از من دریغ نکنید . لطفا اگه کامنت میذاری زیر پستی بزار که میخونی! وگرنه که شما رو به خیر و مارو به سلامت! بزرگترين ترس زندگي من:. عمر داره مي ره و من به اندازه كافي تلاش نمي كنم. چهار - پا - افقي.

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